Which Diet Plan Is Best? Study’s Surprising Results

Which Diet Plan Is Best? Study’s Surprising Results

As the old year comes to a close and everyone begins to look forward to the beginning of a New Year, many people are also anticipating the beginning of their New Year’s resolutions. For numerous individuals, New Year’s resolutions will involve vows to cut back on their food intake, get on a diet and exercise regimen and drop at least a few pounds. The question that hangs in the air for those who are anticipating the start of a new diet lies in exactly which diet might happen to be right for them and which diet holds the key to helping them lose the most weight.

Certainly, there are numerous diets available and it seems like every few months a new diet or eating plan has emerged to become the new successful diet rage. Is it possible that all the ‘popular’ diets can help you lose weight or are there certain diets that can help you lose more weight than others?

This is the question that a group of researchers set out to answer recently. Over a period of two months, 160 individuals were monitored closely as they followed a supervised program. The varying factor among all 160 program participants was that they were allowed to choose whichever diet suited their fancy. Researchers waited and watched in anticipation to learn which diet or diets would prove to be most successful.

What they learned at the conclusion of the study proved to be quite interesting. The data they collected not only helped them to learn more about which diet programs tend to be more successful in terms of total weight loss but also which diet programs more individuals were more likely to stick with for long term weight loss and maintenance.

While the study participants were allowed to choose their favorite diet plan, most participants opted for one of the following: Atkins, Weight Loss, Ornish and the Zone. Even though initial data was conducted after just two months, researchers continued to study the remaining participants. They discovered that after a period of time more than half of those participants who opted for diet plans that focused on low carbs and high fat, such as the Atkins plan, dropped out. Additionally, approximately the same percentage of individuals who chose the Ornish plan, which focuses on low fat and high carb vegetarian foods, also quit their diets. Weight Watchers participants fared moderately better, with about two-thirds of that group’s participants sticking with it. The Zone participants showed similar results.

So, which diet plans performed best overall in terms of total weight loss? Surprisingly, they all performed about the same. Those individuals participating in the Ornish plan who were able to stick with their diet for the entire year achieved a weight loss rate of about 6%; the highest of all groups. Atkins came in at about 4%, with Weight Watchers and the Zone performing at an average of 5% weight loss. Health risk factors related to obesity were an entirely different matter; however. In terms of heart disease risk, Weight Watchers participants decreased their risk by 15%, while other diet plans hovered in the 12% range. The Ornish diet plan participants, who showed a higher overall weight loss, showed a lower decrease in risk of heart disease, at just 7%.

Overall; however, researchers concluded that in the end, there is no one magic diet. If you’re planning to resolve to lose weight in the New Year, your best strategy is still the same regardless of which diet plan you ultimately choose. Eat sensibly, cut back on portions, drink plenty of water, participate in a moderate exercise routine and find a diet buddy to support you in your weight loss goals.

Why does Adolescent Obesity Create Social Anxieties?

Why does Adolescent Obesity Create Social Anxieties?

Obesity among the youth is now more prevalent than ever. There are approximately 30.4% overweight adolescents and 15.5% obese adolescents in the United States. We are aware of the string of diseases that could develop or worsen as obesity continues on to adulthood. But do we understand the impact obesity creates? Is an obese adolescent comfortable with himself in a social setting? Does adolescent obesity create social anxieties?

It’s a harsh world we live in. Whether the real world begins a step out the door or the moment slumber leaves escapes you, you view of it would be different from another. In order to live in harmony with, society has created standards in common agreement with the general population. This created the public view of obesity and the regard for it is hardly appreciative. Adolescent obesity automatically receives a negative reaction from society because of the preference for the slim and lean. Many are still subject to verbal abuse. Adolescent females, for instance receive derogatory names and the unending comments about their appearance from peers, family and strangers. There are also those who are subject to bullying or the other way around. Because of the social response for obesity, obese teenagers have the tendency to withdraw. Does adolescent obesity create social anxieties?

Adolescent obesity then creates social anxieties. It’s an age-old issue of acceptance and belonging. Social anxieties for an adolescent are brought upon by the conditions of an adolescent’s environment the development of social anxieties may not originate from home. Some develop the fear from traumatic interactions with non-obese adolescents. The degree of trauma varies but the fear develops nonetheless. Here is where adolescent obesity create social anxieties. The world is different to people. A slim and healthy teen may have his/her peers’ admiration. He/she is able to do more such as sports granted by the blessing of a fit body. The confidence builds as skills and a healthy mentality develops. The case is different for an obese teen. The less they participate due to their weight, the less they feel about themselves. Some are afraid and limit themselves to a certain comfortable peer group whom have already accepted their condition and are not bothered by it. They create boundaries in order to protect themselves from whatever danger a social interaction can bring to an obese adolescent.

Taking a look at adolescent obesity creating social anxieties, we can conclude that social anxieties are formed as a defense mechanism. Then why does adolescent obesity create social anxieties? The answer, self-preservation. The world is still about survival of the fittest. An obese adolescent may find himself/herself at odds with world allowing social anxieties to creep in and take over. This explains why does adolescent obesity create social anxieties.

How to Find the Best Weight Loss Program for You

How to Find the Best Weight Loss Program for You

Are you looking to lose weight? If you are, you may be interested in joining a weight loss program. When it comes to joining a weight loss program, you will find that you have a number of different options. If this is your first time joining a weight loss program, you may be unsure as to what you should look for in a weight loss program. If that is the case, you will want to continue reading on.

One of the best ways to go about finding the perfect weight loss program for yourself is to ask yourself a number of important questions. One of the first questions that you should ask yourself is how much time you have to devote to weight loss meetings. If you were to join a local weight loss program, you would likely be required to attend weekly meeting. Whether you are busy with your family or busy at work, you may not have the time to do so. In that case, you should look into joining an online weight loss program, as they are often designed for those with busy schedules.

Another question that you will want to ask yourself, when looking to find the perfect weight loss program is your willpower. Should you join an online weight loss program, you will be given more freedom, as you do not have to physically report to meetings and answer to group leaders. While this freedom is nice, it has allowed many hopeful individuals to go off track. If you do not think that you can stick with your online weight loss program goals and instructions, it may be better to join a local weight loss program instead.

Another one of the many questions that you will want to ask yourself, when looking for a weight loss program to join, is how much money you have to spend. While it is possible to find free weight loss programs, both locally or online, it is actually quite rare. In your search for weight loss programs, you will find that they have a wide range of membership fees. Commonly, you will find that online weight loss programs are cheaper than locally operated weight loss programs. If you are on a budget, the cost of each weight loss program that you come across should play a large role in your decision.

You should also ask yourself if you are embarrassed with your current weight or your physical appearance. Although you should have nothing to be ashamed of, you may still feel that way. If that is the case, you may be afraid of attending local weight loss meetings. Of course, you need to remember that everyone else in your meetings is likely feeling the same way, but you don’t have to put yourself in an awkward situation. If you are concerned with your appearance or what others may think of you, you may want to look into joining an online weight loss program instead.

The above mentioned questions are just a few of the many that you should ask yourself if you are interested in joining a weight loss program. While there are a number of benefits to joining a locally operated weight loss program, as well as an online weight loss program, you need to make the decision that is best for you and your own needs.

Weight Loss Surgery: Is It Worth the Money?

Weight Loss Surgery: Is It Worth the Money?

Are you interested in losing weight? If you are, how much weight would you like to lose? If you are looking to lose eighty pounds or more in weight, did you know that you may be a candidate for weight loss surgery?

Although it is nice to hear that you may be a candidate for weight loss surgery, you may be wondering if weight loss surgery is right for you. More importantly, you may be wondering if weight loss surgery is worth the money. If that is a question that you would like answered, you will want to continue reading on.

In short, the question as to whether or not weight loss surgery is worth the money has a simple answer; it all depends. While that may not have necessarily been the answer that you were looking for, it is the truth. For many individuals, weight loss surgery is well worth it; however, there are others who don’t end up benefiting from weight loss surgery. To determine if weight loss surgery is worth the cost to you, personally, you will want to take a number of factors into consideration.

One of the many factors that you will want to take into consideration, when determining if weight loss surgery is worth the cost for you, is your weight. You will find that many weight loss surgeons require that you are at least eighty pounds overweight to undergo weight loss surgery. With that in mind, you may be able to find a surgeon who will make an exception, but that doesn’t necessarily mean that you should opt for surgery. If you are able to try to lose the weight on your own, through the use of exercise, eating healthy, or diet pills, you may find it more affordable to do so.

Your health is another factor that you should take into consideration, when trying to determine if weight loss surgery is right for you. Weight loss surgery is commonly referred to as a lifesaving medical procedure. Those who are severely obese put their health at risk and may experience an early death. If you are severely obese, your physician may recommend weight loss surgery. If that is the case, weight loss surgery is more than worth the costs, as you cannot put a price tag on your health and wellbeing.

Your ability to set goals and stay with them is another factor to consider, when determining if weight loss surgery is worth the cost to you. Weight loss surgery may help you lose weight right away, but the surgery alone will not help you lose weight. With a reduced stomach pouch, which is how most weight loss surgeries work, you must limit the amount of food that you eat. If you do not do so, you may gain your weight back and possibly endanger your health. If you do not think that you can follow all of the instructions given to you, following a weight loss surgery, surgery may not be the best option for you.

The above mentioned factors are just a few of the many that can help you decide if weight loss surgery is right for you or if it is worth the cost. As a reminder, it is important that you take the time to first consult with your doctor. Not all individuals are candidates for weight loss surgery.

Obesity….Not a Big Deal Now!

Obesity….Not a Big Deal Now!

Obesity is a common problem nowadays to the world. It not only restricted to some common countries like US or UK but it is a problem gripping the whole world and in a very dramatic manner. Obesity is a curse in this new generation. People try to escape from it, but ultimately someway or the other they can’t stop themselves from confronting obesity. Physical inactivity along with improper food habit is the main cause of obesity. Well, genetic factors also come into consideration sometimes.

But what is commonly found that when people find out that obesity is embarrassing their life, they begin to torture themselves by doing various experiments like staying hungry, living only on juices or go to a gym. This kind of sudden change in one’s life leads to the worst rather than doing any benefits.

For along time from now, research was going on obesity. Though it was found that obesity cannot be cured completely, but oflate a drug named Phentermine is found to be very productive. FDA has found it to be the most effective drug to fight obesity. It is a drug which belongs to the class of anorectics that stimulates our nerverous system to inhabit the feeding centre and hence suppress our appetite. It is found that consumption of Phentermine pills along with a proper nutrition and a bit of physical exercise is very fruitful. One good thing about this drug is that it is used as a short term drug and a course can extend maximum to maximum unto 12 weeks. So within a short period of time you can get a new shape and get your self free from obesity.

Common side effects like diarrhea, impotency for a short period, insomnia as well as dizziness are said to be found in using Phentermine. So it is always better to consult a physician before including it to your daily routine and it is highly recommended for pregnant women. Generally a tablet a day is consumed before breakfast.

Do you know, how much of your work suffer due to obesity problem? In a resent survey about 40% of your work gets affected due to obesity. Along with it, your body becomes a home for various diseases. So it is always cleaver to be health conscious and try to get rid of it when you find problems due to obesity for it is not a big deal. Thanks to Phentermine.

Herbal Weight Loss Pills

Herbal Weight Loss Pills

As the desire for losing weight continues to affect many people, several herbal weight loss pills are developed and distributed throughout the world. Today, whether you surf on the internet or walk into a certain health food store, herbal weight loss pills are definitely there.

There are basically different components in herbal weight loss pills. There are those herbal weight loss pills that contain ephedra, and there are also some herbal weight loss pills that contain HCA or hydroxycitric acid, PPA or phenylpropanolamine, and pyruvate. Each type component in such herbal weight loss pills has different functions and of course they have different effects.

For instance, the ephedra in herbal weight loss pills is considered by the Food and Drug administration as potentially hazardous. In fact, ephedra is the main ingredient in the so called “natural” herbal alternatives to “fen-phen”, which is a now banned prescription anti-obesity drug. These types of herbal weight loss pills are largely considered by the FDA as unapproved diet pills that have not been tested for its safety and efficacy.

Besides, ephedra is the natural source of the amphetamine-like stimulant known as ephedrine. Although it is a potent decongestant, and it suppress appetite as well as burns fat quickly, the risks of taking ephedra in herbal weight loss pills far overshadow its benefits. It has been found out that ephedra in herbal weight loss pills results to serious reactions such as soaring blood pressure, irregular heart beat, insomnia, tremors, seizures, heart attacks, and stroke.

In terms of the HCA in herbal weight loss pills, it is noted that this herbal extract which is also present in at least 14 commercial weight loss pills, slows down the conversion of carbohydrates into fat, thus this component of the herbal weight loss pills does aid weight loss.

Herbal weight loss pills also contain pyruvate, which is a natural compound that is derived from all plants and animals. This has gained popularity as a weight loss aid, but one should be aware that taking large amounts of herbal weight loss pills that contain this compound can lead to intestinal distress, bloating, and diarrhea. So, one should be wary in taking pyruvate herbal weight loss pills.

Lastly, the PPA contained in herbal weight loss pills was considered as the most renowned weight loss drug in many parts of the world. However, it does not win that position with excellent effects. Many experts have concluded that PPA was too risky to be available in prescription drugs and so they called for manufacturers to stop selling drugs containing this compound. Just like the ephedra, this also causes extreme spikes in blood pressure, headaches, strokes, and even death.

Facts to Know Before Going for Weight Loss Surgery

Facts to Know Before Going for Weight Loss Surgery

Have you ever wondered what exactly is up with weight loss surgery? This informative article can give you an insight into everything you’ve ever wanted to know about weight loss surgery.

For some people, it can be a difficult decision for choosing whether or not to undergo weight loss surgery. Weight loss surgery is life changing and requires a solid commitment from the patient to follow a diet and exercise plan. You should make sure you clearly understand the pros and cons connected with weight loss surgery procedure before making any decision.
What to Expect?

First and foremost, it is essential that you have a clear idea of what your expectations are from the weight loss surgery and whether the results of that actual surgical procedure will be able to meet those expectations.

Also, weight loss surgery patients are advised not to expect the weight loss surgery to be their answer to all their problems and that they will need to maintain their health and figures into the future by following proper healthy eating and exercise plans.

These weight loss surgery types are gaining more acceptances today as newer technology makes the weight loss surgeries more efficient and safer. There are probably many questions you have. Here are some common questions regarding weight loss surgery if you are considering weight loss surgery.
How Much Weight Can I Lose?

The amount of weight you will lose following weight loss surgery will depend on several factors. First, the weight loss surgery type you have can affect the outcome. The Lap-Band procedure, while safer, has slower weight loss than other forms.

Also, your exercise routine and the foods you eat will also affect your weight loss outcome. It is essential to follow the diet plan given to you and to exercise everyday for the maximum weight loss. Most patients can expect to lose about 36 percent of their excess body weight within the first year.
Are There any Qualifications For Having Weight Loss Surgery?

Even this depends on several factors. Usually, a candidate for weight loss surgery must weight 100 pounds or more over their ideal body weight. Another factor is the body mass index.

Women who are 80 pounds overweight or more and have a body mass index of 40+ and men who are overweight by 100 pounds or more and have a Body Mass Index of about 40+ are considered severely obese and may be candidates for weight loss surgery.

Those who have a BMI between 35 and 40 and suffer from obesity connected problems such as sleep apnea, obesity related heart disease, or diabetes may be considered for the weight loss surgery.
How Safe Is Weight Loss Surgery?

For the most part, weight loss surgery is safe. As with any surgical procedure there are risks involved and these should be carefully considered before having the procedure.

Also, there are some weight loss surgery types that are safer than others. Surgeries that are performed laparoscopically are generally safer and easier to recover from than open procedures.

Additionally, there may be some medical conditions that will prevent a good outcome for some patients. It is significant to discuss these issues with your health care provider before having surgery.
Can I Participate In Activities Following Surgery?

Yes, after you are completely healed, it generally takes four to six weeks. Healing time can depend on the type of surgery that is performed. You can resume your normal activities after that time. In reality, exercise is encouraged and will aid in more rapid weight loss.
What Can I Eat After Weight Loss Surgery?

You will be limited to liquids and pureed foods for the first five weeks after surgery. Gradually, you can begin to add in other foods such as lean meats, fresh fruits and vegetables and low fat dairy products.

Most patients will only be able to eat a very small portion so it is significant to stop eating when you feel full and to eat several small meals during the day. Also, you should avoid sweet foods and foods that are fibrous, greasy, doughy or sticky. This can lead to obstacle of the stomach and intestines.

Although Weight Loss Surgery can be a life saving procedure for some people, for others it is seen primarily as a cosmetic procedure. That said, however, it does have its advantages. Primarily, the main advantage of weight loss surgery is weight reduction with many of its patients being pleased with the amount of weight they have lost.

That said, whenever anyone is considering undertaking weight loss surgery it is significant that they discuss this fully with their doctor and seek out the best medical advice to date.

Take time to consider the points about weight loss surgery presented above. What you learn may help you overcome your hesitation to take action.

Obesity….Not a Big Deal Now!

Obesity is a common problem nowadays to the world. It not only restricted to some common countries like US or UK but it is a problem gripping the whole world and in a very dramatic manner. Obesity is a curse in this new generation. People try to escape from it, but ultimately someway or the other they can’t stop themselves from confronting obesity. Physical inactivity along with improper food habit is the main cause of obesity. Well, genetic factors also come into consideration sometimes.

But what is commonly found that when people find out that obesity is embarrassing their life, they begin to torture themselves by doing various experiments like staying hungry, living only on juices or go to a gym. This kind of sudden change in one’s life leads to the worst rather than doing any benefits.

For along time from now, research was going on obesity. Though it was found that obesity cannot be cured completely, but oflate a drug named Phentermine is found to be very productive. FDA has found it to be the most effective drug to fight obesity. It is a drug which belongs to the class of anorectics that stimulates our nerverous system to inhabit the feeding centre and hence suppress our appetite. It is found that consumption of Phentermine pills along with a proper nutrition and a bit of physical exercise is very fruitful. One good thing about this drug is that it is used as a short term drug and a course can extend maximum to maximum unto 12 weeks. So within a short period of time you can get a new shape and get your self free from obesity.

Common side effects like diarrhea, impotency for a short period, insomnia as well as dizziness are said to be found in using Phentermine. So it is always better to consult a physician before including it to your daily routine and it is highly recommended for pregnant women. Generally a tablet a day is consumed before breakfast.

Do you know, how much of your work suffer due to obesity problem? In a resent survey about 40% of your work gets affected due to obesity. Along with it, your body becomes a home for various diseases. So it is always cleaver to be health conscious and try to get rid of it when you find problems due to obesity for it is not a big deal. Thanks to Phentermine.

Obesity – Not Everybody Agrees It Is An Epidemic

Obesity – Not Everybody Agrees It Is An Epidemic

Obesity has become such an important topic in health and self-improvement circles that it deserves its own “News and Views” column. Here is the February, 2006 issue.

**Book claims obesity “epidemic” is a big lie

In his new book, “Fat Politics: The Real Story Behind America’s Obesity Epidemic”, writer Eric Oliver claims that the ramped up concern over obesity in the last ten years has been driven by the weight loss industry.

According to Oliver his research led him to conclude that, “Based on the statistics most of the charges saying that obesity caused various diseases or that obesity caused thousands of deaths were simply not supported.”

The writer does not dispute that the average American adult is between 8 and 12 pounds heavier today than in 1975. But he does dispute the significance of this weight gain to average health.

He claims that pharmaceutical companies and the diet industry have funded groups like the International Obesity Task Force whose objective has been to promote the dangers of obesity. According to Oliver, “nearly every prominent obesity ‘expert’ has been financed or supported in some way by the weight-loss industry.”

One important outcome of this effort was the successful lowering of the obesity standard in 1998. As Oliver says, “Suddenly tens of millions of Americans became ‘obese’ even though they hadn’t gained a pound.”

Oliver’s main contention is that “the scientific evidence is simply not there that most people who are either ‘overweight’ or ‘obese’ are in any danger directly from their weight.”

This flies directly in the face of current orthodoxy on the impact of obesity on health. Those who warn us about obesity say it greatly increases the likelihood of conditions such as high blood pressure, diabetes, heart disease, and even some cancers.

**Obesity in Children linked to lack of exercise facilities

In a study published in the February issue of Pediatrics, researcher Penny Gordon-Larsen of the University of North Carolina’s School of Public Health and Medicine looked at the correlation between overweight and availability of exercise facilities.

The researchers gathered statistics on the number of physical-activity facilities, the rate of overweight children, and the average physical activity levels for each area. Facilities included were schools, public recreation facilities, parks and YMCAs, as well as dance studios and private gyms.

Not surprisingly, the study concluded that “more disadvantaged communities have a great deficiency in terms of the number and types of exercise facilities available.”

**Link between “food insecurity” and obesity challenged

In another study conducted by researchers at Tulane University, the link between “food insecurity status” and obesity has been challenged.

Prior studies suggested that people not sure where their next meal was coming from might overeat when they got food, or possibly eat less-nutritious, higher calorie foods.

But in the study of nearly 17,0000 kindergarten children, kids in “food insecure houselholds” were found to be 20% less likely to be overweight.

The researchers concluded that some risk factors did contribute to overweight. These were low physical activity, watching TV more than two hours a day, high birth weight, being from a low-income family, and being either black or Latino.

Diet, Exercise, Obesity, and Diabetes

Diet, Exercise, Obesity, and Diabetes

Obesity has been a world wide problem, even as a silent epidemic in developed countries. Diabetes on the other hand has been one of the most difficult to treat human diseases. Put the two together and you have an endemic that would test the limits of science in saving lives – the peril of obesity and diabetes.

Although not all diabetes are a result of obesity (and not all diabetics are/become obese), more and more studies have been developed to prove the increase in the percentage of diabetes disease as a result of excessive weight gain. As one of the crucial consequence of obesity, diabetes is the final detriment in the life expectancy of an obese person. How so?

Obese fat accumulations damage the cells in the body that produces insulin. Obesity and diabetes is a fatal cause and effect that also moves in a vicious circle. The already diabetic person would put a final tip in his health balance once he gains excessive weight. At the same time, the obese person would cut more inches from his life thread once he reaches the point of diabetes.

Clinically obese patients, once diagnosed are also already pronounced ‘pre- diabetic’, having blood sugar levels higher than normal, and if left untreated, obese patients would develop the full- blown Type 2 Diabetes in only within a decade. Yet the obese- diabetic should stop counting his years.

Studies made on obesity and diabetes produce promising results of treatment. And the cure is just as good as hitting two birds with one stone – weight loss. It appears that losing weight doesn’t only prevent escalating obesity up to the morbid diabetes stage, but it also actually reverses the damaging cause of obesity to the cells that produce insulin. Obesity and diabetes are treatable; and starting the challenge is fairly simple – targeting the cause.

In dealing with obesity and diabetes, the most important concern is the amount of weight gain that takes to develop obesity and diabetes?’ –The key then is to determine the causes of weight gain and then reverse it. Soon enough, we’ll find out that the successful combination of diet and exercise to be the most likely answers to beat the worst human disease combination. Diet and exercise negates obesity and diabetes.

Attention to diet should start even from a very young age. In particular, obesity and diabetes prone (or generally health concerned) individuals should concentrate on serving sizes, required dietary allowances, and avoiding excessive sweet and fatty foods; the myriad benefits of exercise could not at all be overstated. – The key however, in getting the equation right is starting and starting now.