How Many Pounds Would You Like To Lose?
How many pounds are you trying to drop for the summer?
What is it about summer anyway? Is it the sun or the sandy beaches that make humans want to run out and buy a skimpy showering litigation? I mean, it ‘ s like they think they don ‘ t absence to be in knead during the winter. While I understand that we all wear further concealing dress during the cold months, I don ‘ t see why it ‘ s not a factor to stay in knead. We should all work to stay join year – round. With advanced weight loss diets and wonderful fitness regimes we can make this a actuality. Stop working like a lunatic toward the end of every spring to lose those extra pounds. It ‘ s time to come to your senses and keep them off permanently with legitimate weight loss diets that really do work. What are your current eating habits like?
I can recall back when I was a kid and my parents would try a variety of weight loss diets. I remember one in particular that my father was doing. I sat down at the table with my brother for some lunch and there it was. While we scarfed down our ham and cheese sandwiches, our father had a plate of saltine crackers and tuna before him. It looked rather bizarre to me and my brother. Regardless, he ate it up like he was starving. And he probably was! Okay, enough jokes at my father ‘ s expense. The truth is that when it comes to weight loss diets, most people will try virtually anything to get those pounds off. From eating tons of meat and no bread, to living on fruits and vegetables, there are certainly a variety of diet plans to pick and choose from. Now, the key here is finding a nutritious diet that ‘ s right for your condition. This may require consulting a professional. Have you ever spoken with a nutritionist regarding weight loss diets? They know what the scoop is. In fact, a qualified nutritionist can help you plan out a regular weekly eating schedule.
Are you in need of some guidance concerning weight loss diets? Maybe it ‘ s time you did some serious research. With the World – Wide – Web at your fingertips, the road ahead is rather simple. Get online and attain tips and weight loss diets that truly work. Sort through legitimate testimonials by others who ‘ ve tried certain diets and swear by them. Stop fretting about those few extra pounds and shed them off with weight loss diets that work.
Low Carb vs. High
Low carb diets can be classified as food plans that require keeping carbohydrates as low as 3% and never more than about 25 to 30%. This is much lower than the 50 to 60% recommended by most good scientists and valid research. Low carb diets include programs like Atkins, Protein Power, The Zone, Sugar Busters and the South Beach diet.
As you can see by the chart below, the Ornish and Pritikin diets at 70% and 80% carbs, are definitely high carb. One means used to distract people’s attention away from the fact that the Atkins diet is basically an unhealthy food plan is to compare a “low carb” diet to a “high carb” diet. However, neither one is the best solution.
Although the in-depth research of Dr. Dean Ornish, using his high carb/low fat diet, has uncovered some amazing findings and produced phenomenal results in reversing heart disease, as a weight loss program and regular eating plan, it has some drawbacks. The Ornish diet, as with Pritikin, is proving to be too low in healthy oils from fish, olives, nuts and seeds. Plus, it may also raise triglycerides and lower HDL (good) cholesterol.
This chart shows you carb, fat and protein comparisons:
Carbs Fat Protein
Atkins 3-20% 45-65% 25-35%
South Beach 10-25% 50-70% 20-30%
Healthy 50-60% 20-30% 20-25%
Ornish/Pritikin 70-80% 5-15% 10-15%
Diets at both the top and bottom extremes have their problems. Anyone can lose weight on a diet – fad or otherwise – for a week, a month or even six months. But, for a weight loss program to be truly effective, your diet must become part of your lifestyle and the basis of everyday food choices. Besides health concerns, too many people find both low carb and high carb diets difficult to stick with for a lifetime. Your best bet is to develop a low calorie, healthy eating lifestyle that includes regular moderate exercise.
Medical Breakthroughs on Obesity
WHO reported that there are already 1 billion adults who are overweight and 300, 000 of them are considered obese. The rising number of overweight and obese people has grown at an alarming rate; it has even reached worldwide epidemic proportions. Causes of obesity have been linked to over consumption of food that are high in sugar and saturated fats that are animal-based, sedentary lifestyle, and the changing eating patterns among cultures in highly urbanized cities around the world. Obesity is one of the many causes of hypertension, type 2 diabetes, cardiovascular diseases and certain type of cancer.
Today obesity has become one of the most public health concerns especially among developing countries. If this issue is not addressed to immediately, people will be at risk of fatal diseases because of obesity. Medical science the world over has continuously in search of medical breakthroughs on obesity. This is in response to the worldwide demand to alleviate health-related risk of obesity.
A study in Albert Einstein College of Medicine’s medical researchers has yet to be proven as one of the medical breakthroughs on obesity. According to the research that maintaining the level of fatty acids in the brain may be the cure to obesity. Moreover the study aims to alter the effects of molecular substance malonyl CoA. This molecule is believed to have been an influence on the activity of the hypothalamus, which in effect increases the appetite of a person. If the scientist can found a way to modify the content of malonyl CoA in the brain, people will no longer crave for so much food. This study is posing promise to treat obesity to children and adults alike, though it is yet to be tested on humans.
Medical scientists from Imperial College have found a way to suppress the craving for food among humans. Injecting a drug that increases the oxyntomodulin level in the stomach was being conducted among diabetic patients. This hormone, which is produced naturally by the body sends message to the brain that the stomach is full. The mechanism works as though the person is feeling full already. The other benefit of the drug is that it has no side effects since the body produces it naturally. The obese patients themselves can administer it.
Medical breakthroughs on obesity have gone as far as gene modification on human subjects. The issue on medical research ethics may impede the impetus of providing answers to obesity concerns. However, medical breakthroughs on obesity continue to surface as more and more scientists found a way to answer weight problems and health risks caused by obesity.
The key to a disease-free life is self-discipline and healthy active lifestyle. Truly, an ounce of prevention is still better than a pound of cure. If one always bears this in mind, obesity will be out of someone’s vocabulary.