Your Vet: The Perfect Resource to Educate You About Your Dog’s Diet

Your Vet: The Perfect Resource to Educate You About Your Dog’s Diet

Whether you have recently been blessed with a new puppy in your home, or you are a seasoned dog handler, it is wise to speak with a veterinarian about the best diet for your dog. With so many ideas, diet plans, and dog food varieties on the market, how do you know where to start?

Begin with your vet. A trusted veterinarian wants only what is best for your dog. Just like you, he or she wants to find and discover what is perfect for your dog’s diet. Talk about all aspects of your dog’s diet.

Your veterinarian can advise you on the basics of a dog’s diet. Often, your vet will recommend a dry dog food. Dry food as the main component of your dog’s diet, will increase the likelihood of good dental health for your pet, but this varies depending on specifics.

Treats are another area that you will want to discuss with the veterinarian. Do they encourage specific types of treats? What snacks are discouraged for your specific pet?

Each animal is different and you and your vet know your dog better than anyone. Working together, you will find what aspects of your dog’s diet work best, and what needs to be altered. Some breeds, for example, will often have trouble maintaining a healthy weight. For this reason, your vet may recommend a smaller portion for your dog’s diet than the recommended amount on the side of a dog food bag. If your older pet has trouble chewing, specific types of dog food may be beneficial as part of your dog’s diet.

Your dog’s diet plays a significant role in the health of your pet. Your vet can inform you about any supplements needed to boost your dog’s outlook for a happy and healthy life. Glucosamine is one item that is recommended by most veterinarians to promote healthy joints. This is especially true for dog’s of larger breeds.

The next time you are in the vet’s office is a great time to bring up your dog’s diet. Your vet will be able to weigh your dog to see if weight is an issue. He or she can take a look at the overall health of your pet. For example, if your dog has a dull coat, your veterinarian may suggest a different type of dog food or to add an egg to your dog’s diet.

During the lifetime of your pet, your dog’s diet may need to be changed to suit his or her needs. Puppies and older dogs may require additional amounts of protein or other vitamins and minerals. If your dog is bred, your vet may recommend other changes to your dog’s diet.

With all the hype about what is healthy for a dog’s diet, do not decide to go at it alone and inadvertently choose a poor diet. Speak to the vet about your dog’s diet and educate yourself on what is best for your beloved pet. A healthy diet is key to longevity. Both you and your vet want to see your dog live to be happy and healthy for many years, and providing a nutritious diet for your dog is one of the best ways to accomplish this goal.

The Detox Diet Plan and Its Phases

The Detox Diet Plan and Its Phases

Detoxification is known throughout the world as one effective form of body cleansing and dieting. It is utilized by thousands of people as a diet regimen that aids the bodily systems to eliminate harmful toxins.

The detox diet plan is in the first place developed based on the notion that toxins enter our body and build up once not flushed outside the system. It enters from the foods we eat, the water we drink, and even from the air we breathe. And if it builds up in a massive number, toxins can harm us. Symptoms like wrinkles, bloating, loss of energy, and cellulite will soon appear.

So to prevent such bothering conditions from happening, detox diet plans were designed and developed. Today, it is known as diet plan where fasting plays a key role. Yes, fasting is deemed important for detoxification, and it’s no surprise to know that today, followers of the trend are strongly recommended to undergo fasting for about three days. In those three days, you are mot allowed to eat any food. All you have to consume is purified water. Also, you are required to maintain a certain activity to keep you active, but this must only be considered in minimum. Venturing into extreme climates is highly prohibited.

The detox diet plan typically features two phases for the detoxification process to occur. The first phase is said to occur after the first three days of fasting. It is known by many detox experts as the monotrophic phase of the diet as the person involved in the plan only consume a single type of fruit with every meal. If you are preparing for your breakfast, for instance, you only need to choose a particular kind of fruit to consume and you are limited to only that. No more, no less. This also holds true as with your lunch and dinner. You might also be given a glass of fresh juice before you take your dinner meal.

It is important to note that during the monotrophic stage of the detox diet plan, you are required to eat only one fruit for about a week. Yes, I said “a week”, and for many detox diet proponents, that period is good enough for you to release all the toxins in your body. That will also aid for your weight loss.

The second stage of the detox diet plan includes the addition of raw foods to your diet. This stage will last for about a month or so, and here, a variety of fruits are allowed for you to eat, however, with certain limits. After an amount of days following this stage, you will feel like tired, nauseous and lightheaded. Well, as what many detox diet planners have said, this is just a natural reaction caused by the detoxification process.

The detox diet plan is not yet scientifically proven. There are also several side effects associated to it, the reason that those who are thinking of following the diet are highly recommended to see a doctor first before going on to the process.

Bariatric Surgery for Obesity – Not a Quick-Fix Surgery

Bariatric Surgery for Obesity – Not a Quick-Fix Surgery

Bariatric surgery is a term derived from the Greek words: “weight” and “treatment.” Bariatric surgical procedures are major gastrointestinal operations. It is done by securing or sealing off the stomach to reduce the amount of food one can eat, then rearrange the small intestine to reduce the calories the bodies can absorb. Bariatric surgical procedures are only considered for people with severe obesity. Bariatric surgery for obesity is categorized by surgical technique.

Conventional treatments such as diet, exercise and lifestyle counseling are cited to be relatively ineffective ways of losing weight. Many medical experts support surgical methods like bariatric surgery to help reduce morbid obesity. Since bariatric surgery for obesity has associated risks and long-term consequences, individuals considering this surgical procedure must discuss risks and possible benefits with their doctor.

Patients achieve effective weight loss after undergoing bariatric surgery for obesity. An ample number of patients with disorders like diabetes, hyperlipidemia, hypertension, and obstructive sleep apnea experienced complete improvement after bariatric surgery.

Bariatric surgery for obesity is not an instant solution for weight loss. Plus, it is not an easy option for people with obesity conditions. Bariatric surgery completely forces patients to change their eating habits radically. Bariatric surgery’s after effect makes patients very ill if they overeat. In addition, patients remain at a lifelong risk of nutritional deficiencies after undergoing a bariatric surgery.

It is imperative for patients to abide strictly to the proper dietary and exercise guidelines instructed to them. They must have realistic and informed expectations about the impact of surgery not only on their weight, but on their body shape and eating habits as well. After bariatric surgery for obesity, patients should have long-term follow up with experienced doctors. Lifelong vitamin supplementation is essential to avoid life-threatening complications.

Unfortunately, many bariatric patients think that having surgery is going to solve their obesity problem without further effort. Nothing is further from the truth! It is only after having lap band or gastric bypass that the struggle begins. To begin with, it is vital for all patients to follow their post-operative dietary guidelines, about what foods to eat, how fast to eat and what types of food to avoid. In addition, it is vital to start taking exercise and gradually raise your fitness levels in order to recover mobility and health. Lastly, patients who undergo bypass and some restrictive surgeries are required to follow a lifelong plan of nutritional supplements to maintain adequate intake of vitamins and minerals. No bariatric surgeon can guarantee weight reduction after any type of bypass or stomach banding operation without proper dietary and exercise compliance by the patient.

KW: prevention of child obesity

KW: prevention of child obesity

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KWD: 6/483 (1.24%)

Taking a Step in Preventing Child Obesity

As incidences of child obesity continue to rise, the best defense is prevention. At this point, many would already be battling the condition. No matter which stage you’re at, perhaps the simple approach would do you good. The following are strategies for the prevention of child obesity and bringing a child down to a healthy weight.

1) Give children opportunities and encourage them to be involved in physical activities such as playing sports, hiking, dancing or even martial arts. It’s also important that parents are involved on certain times while still allowing their children to accomplish tasks on their own and with a peer group. This allows interaction that children need to learn from. Remember that low physical activity is one of the causes of child obesity. So encourage exercises to at least 20 to 30 minutes a day.
2) A simple and very effective strategy in the prevention of child obesity and weight loss is walking and cycling. Encourage walking or biking to school or other near destinations instead of driving a short distance. Families might enjoy nightly walks around the neighborhood or brisk walks towards the park.
3) Limit the time in front of the television to an hour a day. This is not only prevention of child obesity but it is also for the good of a child’s mental health.
4) Choose a sensible diet. Encourage children to eat fresh fruits, vegetables whole grains and other low-fat foods. Do not allow fast food, high-calorie and high fat meals or even snacks. Of course, the occasional treat is fine. Just don’t do it everyday.
5) Keep track of the child’s height and weight in order to be able to compare them with normal and healthy measurements.

Keep in mind that the best approach to prevention of child obesity is to treat it as a health condition. Emphasize fitness and not weight and especially not the matter of appearance. Be careful or you might cause it instead of achieving the prevention of child obesity

Also, parents should be a good role model. The children need to see the habits you inculcate. It also produces better results when parents do these with their children. Think of it as a bonding exercise.

Perhaps this is a major lifestyle shift for many but hopefully you’ll see that the good outweighs the bad. The benefits of a sound mind and body can not equate to binge eating and idleness. The body wasn’t made for that. It was made to walk on the earth, feel the cool morning breeze, the sand in between your toes, watch the sunset and savor the sweet blessings of good fresh food. You have to believe in the prevention of child obesity in order for it to work. Have faith in it and in yourself. Imagine if the rest of world were doing this, then obesity would not be such a threat.

Healthy Ways To Lose Weight – Balance And More Balance

Healthy Ways To Lose Weight – Balance And More Balance

What are some healthy ways to lose weight that really work? Well, you can try to figure it out for yourself and learn to cook healthy meals or you can buy one of those meal plans that are all endorsed by celebrities, or go online and order your meals from those online diet plans that are all available to you.

Some parameters you should follow when looking for good, healthy ways to lose weight start with how many pounds per week these weight loss plans promise you will lose should you choose them. Do not choose any diet plan that promises that you will lose any more than two pounds per week. Any more than two pounds per week is not healthy.

Other things to look for are well balanced meals that have good flavor and give you enough food to have five small meals throughout the day. This will keep your metabolism in prime working order to help you burn fat continuously.

Remember that losing weight is not magic and if you are going to be successful you will eventually need to learn how to cook healthy meals for yourself. A good meal plan should help you with this and offer guidance and instruction so you learn the right way to cook and eat while losing the weight.

Then when you get to your weight loss goal, the weight loss plan should teach you how to keep the weight off. Throughout your weight loss journey you will be shown the correct way to eat and what size portions you should eat. If you continue to follow these guidelines and stick to them you will never regain the weight. Portion control is the biggest problem a lot of people have when putting the weight on.

They think they can continue to eat the same way they did when they were younger but the only thing that happens is they gain weight because as we age our metabolisms slow down. If you continue to eat the same amounts of food at age 40 as you did when you were 20 or even 30 you will gain a lot of weight in very short order.

When the time comes for you to start cooking for yourself, remember to always read the labels and make sure that the fat content of what you buy is no more than 30% of the total calories and carbohydrates are 30% or less of the total calories.

Supplements may be a good idea, too. In fact, the weight loss plan you choose may include supplements in their plan for you to take along with eating their food. Some nutrients are hard to come by in the foods we eat and taking a good supplement can give you what you need to keep everything at the right levels so your body is in top working order.

Finding healthy ways to lose weight will help you lose the weight and can even help reduce cravings for certain foods you can’t seem to stay away from.

Tips For Dealing with Obesity – Prevention Is Your Best Treatment

Tips For Dealing with Obesity – Prevention Is Your Best Treatment

Over the last 20 years obesity has become a serious problem for many people. There are often many reasons why this problem may occur. Some of the most common reasons that many people are affected by obesity include such issues as lifestyle, eating habits, family history, lack of exercise and even some illnesses and medications.

When it comes to obesity which is caused by factors such as lifestyle choices, eating habits and lack of illness there are ways to correct this issue. Simple changes which may include changing your eating habits, increasing your exercise level and making changes to your particular lifestyle may be all that is needed. While this may sound like a simple thing it often requires a lot of hard work to actually be effective.

When it comes to eating habits it is important to remember that excessive sugar and carbohydrates should be avoided. Instead of eating snacks which are loaded with these components eating larger amounts of fruits and vegetables can be very beneficial.

Exercise is another factor which is very important in matters of obesity and weight loss. The less physical exercise a person participates in the more likely that person is to become obese. Exercise is a way for our bodies to work off the calories that we take in. When these calories are not burned off there is nowhere for them to go but to build up in our bodies. This results in weight gain and thus over time leads to obesity.

Family history can be a big determining factor in matters of obesity. If a person’s parents are obese this greatly increases the chances that they will be too. This can be overcome however by taking steps to prevent this from occurring. Some steps may include eating healthy and exercising more.

In some cases little can be done to prevent or reverse obesity. This is often the case when it is due to various illnesses or medications. In some cases the medication causing the problem may be changed but in some cases even this is not enough to correct the problem once the damage has been done. When obesity is due to illness it is sometimes beneficial to treat the illness or condition. In many cases once this treatment occurs weight loss may be possible.

Regardless of what the specific cause of obesity is in your particular case, prevention is always the best measure. It is always much easier to prevent a problem from occurring than it is to correct the problem once it has occurred. While this may be possible in some cases not all instances of obesity can be prevented.

When prevention is not possible the best thing a person can do is work hard to correct the problem to the best of their ability. Sometimes this is effective, sometimes it is not. The only way to know if it will work for you is to try and keep trying. Remember we only fail when we fail to try.

South Beach Diet and Diet Pills

South Beach Diet and Diet Pills

Numerous weight loss methods are available in the market, but to lose weight the healthy way is our priority. Good health is a boon and to uphold it forever is our liability, your personality reflexes the quality of food that you intake. A slight change in your eating habits can do wonders for us.
Obesity is gradually becoming an epidemic, and people are fed up of trying those entire fruitless diet plans, we desperately need something fresh.
The south beach diet is the end of your everlasting search for an effectual diet plan, it redefines the perception of losing weight, and it allows you to live contently without eating the bad carbohydrates and fats, now you can enjoy your food and shed 8 to 13 pounds of weight within 2 too 3 weeks.
Dr. Arthur Agatston is the father of south beach diet plan, a fantabulous and extremely esteemed cardiologist.
Now you don’t need to be calorie cautious, you don’t need to starve yourself, and you don’t need to keep yourself away from appetizing food, this plan provides you with three normal sizes meal along with two snacks each day. The best part of the plan is that, it isn’t monotonous; it keeps on changing, providing you with a variety of voluptuous options.
The plan is categorized in three phases, phase one is tough, it does not allows you to intake any carbohydrate, and you rely upon lean meats, the second phase is bit reluctant wherein you get to eat some of the banned stuff. The third phase is the continuation phase which is never-ending.
The results provided are astounding; you lose about 8 to 13 pounds in the first phase and one to two pounds per week in the second phase, there is an amazing change in your hip and thigh size, they look more slender and sexier.
How does the south beach diet plan take an edge over diet pills??
The FDA approved prescription Diet Pills like Phentermine, Xenical, and Bontril etc are effective as well as fast ways to lose weight, but they transmit a lot of adverse effects. They can also be responsible for serious heart and lung problems. The other vital problem with diet pills is that it loses its influence in the long run. As soon as you stop taking them you restore the lost weight.
If you opt for diet pills you are nearly starved, you diet is restricted and you are totally divorced from fat and cholesterol where as the south beach diet plan is neither low- carb nor low- fat.
Instead, it teaches you to rely on the right carbs and the right fats–the good ones–so you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.

Obesity and Insulin Resistance

Obesity and Insulin Resistance

Being overweight or obese may pose health-related risks. Overweight and obesity have been considered as the leading cause of stroke and hypertension, cancer, and type 2 diabetes milletus. Insulin resistance can result to diabetes. Obesity and insulin resistance are two of the most leading causes of morbidity in developed and developing countries. The number of people that are obese is growing as well as the number of people suffering from insulin resistance.

But what is obesity and what is insulin resistance. How do obesity and insulin resistance affect our health and how should they be prevented?

Obesity occurs when the body mass index (BMI) goes way beyond the normal. A BMI that is beyond 25 is considered overweight while 30 is already at the obese level. Obese people have a tendency to develop insulin resistance, which may then turn to become diabetes if prolonged. The pancreas produces hormone called insulin. The body uses insulin in utilizing blood glucose. Insulin resistance happens when the body no longer absorbs the insulin that the pancreas produces. If this happens the person will soon acquire type 2 diabetes that could be debilitating.

More people are now suffering from these two diseases. They should now be extra careful because it could result to health complications. Obesity and insulin resistance should be managed if not avoided. Sedentary lifestyle and too much intake of food rich in carbohydrates can cause obesity that might well lead to insulin resistance. So, at any rate it must be avoided.

Physical activity is the key to alleviating their possible harmful effects. Regular exercise is the safest and the cheapest remedy. If obesity is addressed, chances are insulin resistance is minimized, so it is like hitting two birds with one stone. This regimen is always a win-win strategy to achieving that good health again. Jogging around or any physical exercise and eating the right kind of food that are less in fat, sugar and salt will surely pay off in the long run. A great deal of self-discipline among people suffering from these diseases is vital. No amount of remedy can ever help anyone if disease management is not strictly followed.

The financial burden of these two diseases could be depressing. If not addressed immediately they could eat someone’s saving to the core. The cost of medication is very expensive. It could be psychologically and physically draining as well.

A good life can be enjoyed to the full if we are disease free. Prevention is still the key to that good life. So be always informed and keep yourself healthy. Stay away from obesity and insulin resistance health problems.

Weight Loss: Developing Your Own Weight Loss Plan

Weight Loss: Developing Your Own Weight Loss Plan

Are you interested in losing weight? If you are, you may have been told to create your own weight loss plan. Weight loss plans, which serve as guides and motivation for many individuals, have been known to help many achieve their weight loss goals. Although it is more than possible for you to join a local weight loss program or an online weight loss program and have a weight loss plan given to you, many take comfort in creating their own, customizable weight loss plans.

If this is your first time attempting to create a weight loss plan for yourself, you may be unsure as to how you should proceed. If that is the case, you will want to continue reading on. Below, a few of the many components of a weight loss plan are outlined for your convenience.

Perhaps, the most important component of a weight loss plan is that of healthy eating. Healthy eating is a vital component of losing weight. When it comes to healthy eating, you don’t necessarily need to cut junk foods, like chocolate, completely out of your diet, yet you should limit your intake. If you find that you have a problem cutting junk food or sweets from your diet, you may want to create an eating schedule for yourself. That eating schedule could include days or meals where you allow yourself to have a treat. In a way, you can consider that time as a reward for doing so well.

In addition to making a generalized schedule for yourself, you may also want to create a more detailed eating schedule. To get started, you may want to research healthy recipes online or buy a healthy eating cookbook. Once you have a collection of healthy foods to make, you can better plan out all of your meals. To help prevent you from becoming bored with eating the same foods over and over again, you may want to experiment with different healthy foods and healthy recipes. The best way to keep yourself focused and on task is to “spice,” up your weight loss plan as much as possible.

Aside from eating healthy, another important component of losing weight is regular exercise. That is why your weight loss plan should include exercise. Similar to the healthy eating schedule outlined above, you may want to create an exercise schedule for yourself. When incorporating exercise into your workout plan, you have a number of different options. For instance, you can get a membership at one of your local gyms, buy workout DVDs to use at home, buy other exercise equipment, like a treadmill or a stair climber, or exercise for free with walking.

If you do decide to create your own exercise plan, there is something that you may be missing out on. Should you join an online weight loss program or a local weight loss program, you would likely be a part of a larger group; a group that offers support to each other. When creating your own weight loss plan, you may not necessarily have that same support. For that reason, you may want to think about seeing if you have any friends, family members, neighbors, or coworkers who would like to exercise with you. Having a workout partner may help give you the support that you need, as well as serve as a little bit of motivation for you.
When creating a weight loss plan for you, you are advised to put your plan in writing. You may even want to turn to your computer, as many computers have nice template programs that you can use to make easy to read schedules or charts. Having your weight loss plan in writing, namely the exercises that you wish to do and the foods that you wish to eat and when, may help to motivate you with losing weight. What you may want to do is post your schedules in a well-seen spot, like on your refrigerator.

In short, weight loss plans serve as guides, as well as motivation. The above mentioned points are ones that you should keep in mind, when making a weight loss plan for yourself.

Symptoms of Child Obesity

Symptoms of Child Obesity

Obesity is considered the most common dietary crisis faced by a lot of Americans today. Both infants and children are not exempted from this grave health threat. This condition often happen when they are taking more calories than their small bodies can use. Like adults, this puts them in a very high risk of other health complications. Prevention and early detection is highly advised, since parents are mainly responsible for their child’s health. So what are the symptoms of child obesity?

Although most people consider a fat child cute, parents should pay more close attention to their child’s weight. There are some signs that can help you detect if your child is in danger of obesity. It can usually be determined by measuring the height and weight. A child is considered obese of his/her weight is significantly over the ideal weight for his/her age and height. The most common symptoms of child obesity include disproportionate appearance of facial features, adiposity in the breast area among boys, unusually large abdomen and exceptionally small external genitals for males. Puberty may also occur earlier in obese children.

For most obese people, the cause of their disorder can be traced back to their childhood. Obesity is expected to persist through life. That is why early detection and therapy of obesity in children is the best preventive solution in blocking its progression into adulthood. Close attention to the symptoms of child obesity would really help in the intervention and treatment of the child.

It is therefore a huge responsibility for parents to constantly monitor symptoms of child obesity, especially if their child is visibly overweight. Parents should never neglect to scrutinize the eating habits of their children. Early cure could prevent the child from developing other medical complications such as cardiovascular diseases and diabetes.

It is also important to include every member in the family to participate in treating an obese child. The support and reassurances of loved ones would make it easier for the child to deal with his/her weight problems. If you have a close relative suffering from obesity, ignoring the problem or unrepentantly teasing them will not solve the problem in any way. Early intervention is needed, not only solely directed to the child but to the parents as well. Since more than anybody else, parents should be aware of the food intake and eating attitude of the child. A long-term program is highly advised to rehabilitate both the parents and the child. This is not just the burden if the child to carry, but a family problem that needs attention and quick action.