Migraines and Obesity

Migraines and Obesity

Are you more likely to have migraines if you are obese?

The simple answer, for adults, is no.

The more complicated answer is sort-of. Obesity does not cause migraines in adults—the jury is still out on how obesity affects pediatric migraine

That’s the good news. The bad news is that migraine and obesity can have a devastating affect on each other.

While obesity does not cause migraines, migraines, especially for people with migraines plus chronic daily headaches, can lead to obesity. People with migraines are likely to spend more time being sedentary, forced to inaction by the pain in their head. Additionally, many medications given to migraineurs cause weight gain directly, others cause it indirectly by increasing appetite.

Weight gain leads to depression in many people, which leads to more unhealthy behaviors (compulsiveness, hopelessness, increased inactivity, etc.) Inaction, weight gain, and increased appetite—a road that begins in migraine may well end in obesity.

Recent studies have divided migraineurs into different categories by their body mass index (BMI). The higher the body mass index, the more overweight the patient. The majority of the study participants were women, and median age was approximately 38 years.

Obese migraineurs, those with a BMI of 30 or higher, are far more likely to have extra problems with their migraines than people with a lower BMI are. Patients with higher body mass indexes reported more frequent headaches that lasted longer and were more severe than those experienced by lower BMI patients were.

There have been several studies on weight and headache prevalence, especially migraines, in children and teens. The initial results are a little frightening since almost all of them saw a correlation between a high BMI and incidence of migraines and other types of severe headaches (tension headaches, cluster headaches). All agreed, however, that more research is needed.

Lose Weight With Weight Loss Patches

Lose Weight With Weight Loss Patches

Weight Loss Patches In Dealing With Obese, It It For Real?
Overweight or obese has become worldwide problem. It has reaches an epidemic level that need to be STOP. Serious medical problems associated with obesity include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis has become common in our society. The main cause for the obesity crisis is of course a sedentary lifestyle, not enough exercise and the eating a lot of high calorie foods. And because of this, millions of people around the world turn to natural weight loss program to help them lose weight such excercises program, natural supplement program as well as hypnotizing. One of the program that we are going to discuss here is weight loss patches.
What is weight loss patches?
Weight loss patches is one of the latest breakthrough & creative invention to help people lose weight. It is for those who do dislike painful exercising as well as forgetful in using weight loss pills. It is one of those tiny patches that is to be placed on the wrist, arm or other smooth part of your skin. In medical term, it is known as transdermal delivery.
It works by releasing a herbal or medical nutrients through the dermal layers of skin into the blood stream directly instead of being filtered through the liver. The idea is to provide a consistent dose of medication over a long period of time. Once inside your bloodstream, it will increase your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss.
A number of treatments have been distributed this way – such as Nicotin patches for anti-smoking medication, and even Hormone Replacement Therapy for women who suffer loss of libido.
With weight loss patches, you will experience lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body’s ability to burn fat.
Ads & Commercial On Weight Loss Patches. Does It Really works?
Dozens of ads for weight loss patches is widely available at the moment to help people lose weight. With the advancement in internet technology, you can find many type’s or brand of weight loss patches that claim to be the best in dealing with weight loss. So the question is : How do you know which one is right for you?
Well fortunately or unfortunately, you will never know unless you tried it out your self. Losing weight is a decision not to be taken lightly. It need’s a lot of commitment & sacrifices among each individual. It is a long term problem that need long term commitment. Those who had tried & successfully lose their weight is the one that we need to emulate. Learn the secret from people who had succeeded & not from failure’s. Make losing weight one of your main priority for this year. Taking a first step is definitely difficult but once you put in a lot of effort, nothing is impossible.
Lose your weight NOW! or you will never see the other side of your magnificent, slender & healthier body.

Weight Loss, Dotti’s Way

Weight Loss, Dotti’s Way

If you are struggling to lose weight and have tried just about every diet plan and exercise regime on the planet but just keep failing perhaps you should talk to Dotti. No, Dotti isn’t the latest weight loss program or newest gym chain to open. Dotti is a lady from St. Louis, Missouri who chronicled her struggles – and success – at losing weight online. You could say Botti had one of the very first blogs on the Internet, as she started writing about her journey to lose weight in 1998.

Since then she has helped countless thousands of others with weight loss. Through recipes, exercise advice and just personally sharing her story with thousands of others she has motivated people, like Dottie herself, felt that they just could not shed those extra pounds no matter how hard they tried.

Dotti made the Weight Watchers Winning Points meal system a central point of her entire weight loss regime that helped her dramatically change her life. From the beginning, Dotti focused on simple weight loss techniques combined with the Points system to drop the weight and keep it off. In her online journals and various books she has published online about her journey she explains to the reader some of her struggles with weight loss and helps the reader relate to some of their own challenges they are having with weight issues.

What makes Dotti’s weight loss story and website stand above the thousands of other sites out there about weight loss is that she doesn’t try to push you into buying a specialized program or give you unrealistic goals. She explains the simple truth about weight loss and guides the reader down how she did it. There are no quick-fix weight loss plans at Dotti’s, just simple advice that can help you change your life and become the person you always wanted to be.

What is Self Mastery? – Part 2

What is Self Mastery? – Part 2

To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise – but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use on inclement weather days.
My personal favorite is the elliptical trainer. Elliptical trainers allow you to cross train – they are very low impact exercise equipment – you use upper and lower body – and they don’t cause excessive wear in your joints. Elliptical trainers provide a weight bearing workout that tones muscle, adds to bone density, and burns more calories than an exercise bike.
Some of my clients have literally shed weight away with regular use of an elliptical trainer, Yoga classes, and a moderate diet. That leads into the next aspect of physical health: your diet.
Diet has to be moderate and something you can live with. If your diet causes you to be depressed, you can’t stick with it, due to your mental health. However, that doesn’t justify a “junk food” diet.
So where do you start? Look at your diet now and make moderate adjustments. Don’t get pulled into a “fad diet” that insults your intelligence and causes rapid weight loss. Most clients gain all that weight back, and then some, after they get off the quick fix diet. Hence the nickname, “yo-yo diets”, is a suitable label.
Yoga does have diet plans, and eating in moderation is a key factor. Eating affects mental, physical, and spiritual health. Sometimes the motivation for excessive eating is not due to hunger at all. Food is used to replace an empty feeling, and eating becomes an emotional response, resulting in health problems, due to over consumption of food.
Therefore, eating should be restricted to balanced, nutritionally dense, and moderate meals. You should consider your immune system, daily nutritional requirements, and sustaining strength while consuming meals and drinks throughout the day.
Personal hygiene is another area to consider. Yoga has cleansing practices (Kriyas or Shatkarmas), that would not be entirely accepted in the West. However, suffice to say, that you should keep your orifices clean, brush your teeth and tongue, floss, drink a lot of pure water, monitor your skin, and listen to your body. A little prevention goes a long way in regard to your health.
Yoga also teaches you how to breathe fully from the bottom of the lungs. There are many Yoga breathing techniques called, “pranayama.” The best result from this practice is to get more oxygen into your blood, and proper breathing can make you feel more energetic.
The last point to bring up about your physical health is that you should be taking a daily multi-vitamin and mineral supplement. Choose one of good quality and research your choice. Choose an appropriate supplement for your age and gender.

Conquer your Obesity with Xenical

Conquer your Obesity with Xenical

Is being obese making you a laughing stock at the mall, among relatives or even at school? Obesity can entice a lot of embarrassment, leading to loss of self-confidence and stress.

Health is one’s everlasting treasure trove. Yet due to the velocity of life we tend to overlook the value of this wealth. Work stress and the quest to meet expectations and responsibilities often leads to compromise over eating habits and physical activities. Such a scenario forms the backdrop of various health hazards. Obesity, being one of these hazards. In fact, obesity itself opens a gateway to various diseases such as heart disease, blood pressure, diabetes just to mention a few.

Obesity has become a universal phenomenon. It has not even spared the youth. In essence, obesity is a condition denoting accumulation of excess of fats in the body.

You gain weight when you consume more calories than you can burn off. Various common reasons leading to obesity are:

•Urban lifestyle
•Over consumption of fatty foods
•Lack of physical activities
•Psychological factors

The market is swamped with a lot of diet pills with promising offers. Among them Xenical has emerged to be an effective drug to help you to tackle obesity efficiently. Xenical is a brand name for Orlistat. Its primary role is to avoid the absorption of dietary fats, in this manner reducing caloric intake. Since its main consequence is to put a stop to dietary fat from being absorbed, the faeces may become oily or loose as fat is excreted unchanged.

Xenical is like a magic potion which eases your worries pertaining those extra pounds. It has proven to be more effective if consumed in conjunction with a low-calorie diet and regular physical activities. A prior consultation is recommended before you embark upon Xenical treatment.

It is said that it is easier to gain weight but a difficult task to loose it. But with Xenical you can achieve a healthy body that too with ease. It is one of the most readily available diet drugs tagged with a reasonable price range. You can also make an online purchase with the growing number of online pharmacies.

Indulge in an expedient approach towards a gorgeous you with Xenical.

Bulk Up Your Diet With Negative Calorie Foods!

Bulk Up Your Diet With Negative Calorie Foods!

Did you know that there are some foods, which require more energy to
metabolize than we obtain from eating them? This result is usually
referred to as the negative calorie effect. A simple example is water.
It supplies zero calories, but requires energy to swallow and warm to
body temperature.

Below is a list of other foods, which although they provide calories, the
amount is less than we need to do nothing. We call this Basal Metabolic
Rate..(BMR). That’s the amount of energy we need to breathe, circulate
the blood, remove the toxins and filter it. That doesn’t count the energy
we need to get out of bed, bathe, use the toilet and dress. We call these
foods negative calorie foods, (N.C.Fs.).

These must be a tremendous boost for someone wanting to lose weight.
Yes, but only if used properly. Healthy diet plans use items from all the
main food groups. From these, we get the nutrients to make the
building blocks, which are necessary to maintain the body in a healthy
state. A diet consisting of N.C.Fs., would result in us drawing our energy
requirements from our muscles. This results in weakness and wasting of
the body. Anorexics are a prime example.

So how can we use N.C.Fs. without harming ourselves?

The answer is quite simple. Use them as part of, and to bulk up a
balanced calorie-wise diet. For example, 1/2 grapefruit(vitamin C, fibre)
1 egg-white (protein) 2 slices melba toast (carbohydrate) pat of margarine
(non-saturated fat) 1 cup of 1% milk (protein, carbohydrate, low-fat,
calcium, vitamins) makes an excellent low calorie but nutritious breakfast.

Here is the list.

* Apples
* Asparagus
* Beets
* Blueberries
* Broccoli
* Cantaloupes
* Carrot
* Cauliflower
* Celery stalk
* Celery root
* Cranberries
* Cucumbers
* Eggplant
* Endives
* Garden cress
* Garlic
* Grapefruit
* Green beans
* Green cabbage
* Lamb’s lettuce
* Lemons
* Lettuce
* Onions
* Papayas
* Pineapples
* Prunes
* Radishes
* Raspberries
* Spinach
* Strawberries
* Tangerines
* Tomatoes
* Turnips
* Zucchini

Use it wisely, and good health.

Obesity Chart to Charter Your Health

Obesity Chart to Charter Your Health

There are certain measures that health providers use in order to determine a person’s condition for obesity. Aside from the BMI obesity calculator, the waist circumference measure is also another obesity chart determinant used to compute one’s chances of being obese and also assessing the risk of developing diabetes, heart disease, and the other health problems related with obesity.

The exact percentage of body fat that a person has is difficult to achieve, but approximations can be made through the combination of a number of obesity chart measurements. First, using a caliper, a tweezer-like tool used to measure the thickness of skin folds on different parts of the body and then compared with standardized measurements. Small devices that send a harmless electrical current through the body and measures body fat percentage are also sometimes used.

The most commonly used obesity chart though is the Body Mass Index (BMI) determinant. A person with a BMI over 30 is considered to be obese, and a BMI over 50 is considered to be morbidly obese. Nonetheless, the BMI could be misleading as its criterion may not always be applicable or accurate for pregnant or lactating women, muscular individuals, and Asians, Hispanics, Latino, or Africans (their adjusted their BMI results define overweight if it is above 23 and obese if above 27). Because BMI does not show the difference between fat and muscle, it does not always accurately predict when weight could lead to health problems associated with obesity. For example, a body-builder may have a BMI over 30, but he may still be healthy and have little risk of developing diabetes or having a heart attack. BMI also may not accurately reflect fatness in people who are too short (less than 5 feet) and also in older people, who only normally tend to lose muscle mass as they age. Very muscular people would fall into the ‘overweight’ category when they are actually healthy and fit. The elderly would also be in the ‘healthy/normal weight’ category in their BMI when they actually have reduced nutritional reserves.
Still, as the BMI provides useful excess weight estimates, the waist circumference obesity chart locates a person’s body fat distribution which also determines the risks in his health. Basically, if a person carries fats mainly around the waist, then he is more likely to develop health problems, than if his fats lie mainly in the hips and thighs. This chart also standardize that women with waist measurements more than 35-inches, or men with waist measurements more than 40-inches may have higher disease risks than people with smaller waist measurements. This is true even if the BMI falls within the normal range.
Therefore further evaluation of a patient should be performed to determine his weight/fats status and associated health risks. Although BMI is a reliable way for most people to tell if their weight is putting their health at risk, using a number of obesity chart determiners would undoubtedly allow for closer comparisons and hopefully better estimations.

Carefree yet Careful – Control on Obesity

Carefree yet Careful – Control on Obesity

Obesity rates are escalating. Statistic cause major alarm as the percentage of overweight and obese children and adolescents has doubled in the last two decades. Can it be controlled?

Statistics may not be, but indirectly, individual persons can. Control on obesity could be answered by personal conviction – a devotion to one’s wellbeing. Yet how?

Statistics also show that most people are unaware of the basic nutritional needs and limitations required for their consumption. This may be the key.

Control on obesity is possible by controlling one’s eating habits. Only about 2,000 calories a day should be consumed by women and 2,500 for men. Eating beyond these amounts would oblige them to have an additional activity control on obesity. So that’s it – don’t eat beyond what your body can burn off, otherwise pump up your muscles an extra mile.
Standards recognize people who have sedentary lifestyles. There’s nothing wrong with being deskbound. What’s wrong is when their energy intake is not balanced (greater) with their activity output. On the other hand, people with very active lifestyles like athletes or manual laborers require more caloric intake. And compared to women who are neither pregnant nor nursing, pregnant and/or nursing mothers need more calories per day than usual. If you’re not under these categories then perhaps you should start counting your spoonfuls, or your reps. Remember that excess protein or carbohydrate intake is converted to fat for storage. And one pound of fat represents about 3,500 excess calories. So watch the scale – an extra pound could mean multiple tons of immediate control on obesity, before anything else slips off hand.
Once you get a control on your caloric balance then you may no longer have to engage in a dubious control on obesity. To approximately determine your caloric needs, you can compute for your Basal Metabolic Rate or BMR. More serious control on obesity deals with BMI, but in the case of a preventive control on obesity, you can easily compute for your BMR.
The BMR determines the number of calories that your body needs in order to maintain its basic functions as well as to sustain or regulate your current weight (or calorie-intake). To compute for your BMR, just take your current weight in pounds and multiply it by 10. If you are on a standard activity level and weigh 180-lbs. then you only need 1,800 calories a day! – There’s absolutely no need to worry that your body isn’t getting enough ‘nutrition’!

Obesity Vaccine

Obesity Vaccine

Overweight and obesity affects a large fraction of America’s population today. The disturbing increase of people who suffer from obesity prompted scientists and medical experts to formulate some remedy to help people who are suffering from serious health problems. A latest medical breakthrough certainly caught the attention and interest of a lot of Americans and people from any nations as well. Top US researchers came up with an obesity vaccine that could actually prevent excessive weight gain. This vaccine may sound too preposterous and too good to be true, but it is proving to be effective in experiments conducted to a laboratory mice. This makes us all hope that the said obesity vaccine will also perform effectively to humans.

Scientists have effectively identified a few hormones that are directly involved in a person’s appetite. The obesity vaccine would target the hormone known as ghrelin, which would cause the immune system to attack and break down the said hormone. Basically, ghrelin is our body’s defense against starvation and decreases the energy expenditure and burning of fatty tissues. So by tricking the immune system into attacking ghrelin, a person could effectively lose weight. The hormone ghrelin was discovered way back in 1999. This hormone is primarily responsible in gaining or losing weight and regulating appetite and body metabolism. . Ever since its discovery, medical expects have attempted to manipulate it to suit according to the human body’s needs.

The research team at Scripps Research Institute has found a way to trick the immune system into identifying the immune system as a foreign body. The human body’s immune system responded by attacking ghrelin as it would do to any bacteria introduced to the body. Hence, this resulted to the discovery of the obesity vaccine.

This is considered a very exciting therapeutic breakthrough since the obesity vaccine slows down the rate of weight gain while tolerating the person to eat normally. Likewise, the vaccine can potentially prevent or reduce the possibility of yo-yo dieting – the repetitive phase of weight loss and gain. When a person is on a certain diet, the body tends to produce ghrelin to deliberately slow down the metabolism and stimulate eating. These changes cause the body to retain and regain fat. This result to the frustrating cycle people often go through once they stop dieting.

However, in battling obesity people should not solely rely on this vaccine as the ultimate answer to weight reduction. Discipline, properly monitored food intake and regular exercise are the most reliable means of address both weight and health issues.