Weight Loss – Why a Small Amount of Weight Loss can be a Big Deal for People with Obesity
We are all familiar with the social implication of being obese or overweight; how people with obesity find it difficult, if not impossible, to participate in many social activities in their communities. Obese or overweight children suffer low self-esteem and are usually subject to discrimination at school and in their neighbourhood. Consequently, these insecurities can lead to negative effects such as performing badly at school, depression, and difficulties coping with peers. If they don’t do anything about their condition, they would eventually grow up and have snags finding the right job, and dealing with their social lives, which could lead to worse consequences.
This time though, we’ll be looking at obesity from a medical point of view, and how having this disease triggers the occurrence of many other diseases. Obesity is a chronic disease, meaning it has long-lasting effects and cannot be fought off easily. A person is considered obese when his BMI, which is the ratio of his weight to his height, gives off a value of 30 or greater. Most children who are obese also become more vulnerable to other persistent diseases such as asthma while adults become easy targets of diabetes and some cancers.
High blood pressure is a serious condition that can lead to various cardiovascular system diseases such as coronary heart disease, heart failure, and stroke. People with obesity are known to have higher blood pressure compared to a person with a lower BMI. Obesity leads to the increase in cardiac output and blood volume. Its stimulation of high secretion of insulin in order to remove the excess sugar concentration from the blood leads to a lot of body modifications which, consequently, increases a person’s blood pressure.
Diabetes is another common health problem associated with obesity. It is a metabolic disorder distinguished by high blood glucose, and the shortage of insulin in the body. Type 2 diabetes, in particular, is known to be majorly caused by obesity. The accumulation of fats in the body leads to insulin resistance. The high secretion of insulin from the pancreas leads to the complication of diabetes.
Cardiovascular disease covers a wide range of complications related to the cardiovascular system including stroke and heart attack, vascular disease of the brain and kidney, and peripheral arterial diseases. Obesity is considered as a major risk factor for heart disease as it encourages the occurrence of high blood pressure.
These are simply among the many diseases that are easily associated to obesity. Other health complications such as high cholesterol levels, cancer, infertility, skin infections, and many more are just as commonly related to the disease as the ones mentioned above. What’s most relieving about this is that even just a small decrease in body weight (just as little as 8 to 20 lbs.) can help in avoiding these diseases. Losing weight is not at all difficult once a person sets his mind on it, and is aware of the benefits that will be gained from it. There are also various diet and exercise programs that he may participate in, and all he has to do is choose the best one for him.