Winning the Diet Wars

Winning the Diet Wars

Martha Lewis (note her real name), 22, fresh out of an Ivy League university is now raring to take a shot at the real world. After making good grades and earning her degree, she feels that she now has what it takes to make a name for herself in the corporate world. Being fluent in Spanish and French, she felt confident about standing out and being noticed by the powers-that-be.

Still, she knows that her academic achievements cannot cover up for her “aesthetic flaws.” Martha actually thinks that she’s too fat, not good-looking, and desperately lacks good fashion sense. She also worries about becoming the “object” of office gossip and behind-the-back jokes. All these years, she was secretly terrified of being the real-life “Ugly Betty.”

After getting a job offer from a Fortune 500 company, Martha frantically went on a diet, or more appropriately, she starved herself. Without the benefit of getting a doctor’s advice or the services of a nutritionist-dietitian, Martha tried to lose weight by subsisting on water and soda crackers — for almost two weeks. It was not long after that when she was rushed to the hospital for severe dehydration and hunger. She did become thin — and sick.

Like Martha, many women go on a diet without the supervision of a health professional. Many starve themselves without even first getting the right information about the scientific and safe way to go on a diet. In some extreme cases, women fall into the “beauty trap” and then find themselves struggling with anorexia or bulimia — or both.

To help women who are conscious about their figure and who are equally committed to improve their health, it may be best to read the brief descriptions about popular and safe diet programs:

Points Diet – You can take any food type as you don’t exceed the allowed intake (points) for each day. Each food type is given a point equivalent on the calorie intake. This diet is perfect for vegetarians. However, weight loss usually takes time when one follows this diet.

Atkins Diet – This a low-carbohydrate diet that focuses on the reduction of sugar, flour, and corn syrup in the daily food consumption. Nausea, headache, and fainting during the initial stages of following the diet can be expected. These symptoms occur due to adjustment of the body to the loss of carbohydrates.

Low & No Sugar Diet – This diet forbids the consumption of “un-healthy” food with high sugar content. The diet is premised on the fact that most Americans eat sweet and starchy foods that have little or no nutritive value. These foods also contribute a lot to weight and fat gain.

South Beach Diet – This is the popular “low-carb”diet but it recommends the consumption of unsaturated fat and good carbs. It is a balanced and healthy diet program. The diet does not involve calorie-counting. On the other hand, this diet can be expensive and time-consuming to prepare.

The U.S. Department of Health actually has a Food Pyramid system that serves as guideline on how much a person should consume certain food groups. The food group that is located at the apex of the pyramid should be consumed the least while the food group at the base of the pyramid should be part of a person’s daily food consumption. The Food Pyramid is divided into the following four sections that tell you which food you should eat more and what food to cut down:

l Top Level – fats, oils, sugar and salt (eat the least)
l Second Level – eggs, milk, beef, pork, fish ( eat in moderation)
l Third Level – vegetables and fruits
l Last Level – rice, noodles, cereal and bread

There are a lot of diet plans out there but it is important to get complete, accurate information when it comes to your health and safety. There are some people who respond better when their diet is complemented by a regular exercise program and the use of doctor-approved quick weight loss pill. Unlike Martha, women should go on a diet primarily for health reasons and not just to get a lean, sexy body. After all, having an attractive figure does not automatically make someone healthy. Having a balanced, well-informed outlook towards weight loss and fitness will surely make a woman beautiful, on the outside and within.

Phentermine – How To Lose Weight With Phentermine, Diet and Exercise

Phentermine – How To Lose Weight With Phentermine, Diet and Exercise

Dieting plays an important role in providing better results of loosing weight with Phentermine. To achieve expected results with Phentermine, one has to stick to the diet plan prescribed by doctor. Taking recommended doses along with regular exercises and perfect dieting helps to achieve desired result in shortest period of time. Start your exercise schedule gradually and slowly increase exercising period.

This helps in losing your weight as per the program. Along with right kind of diet, start walking half an hour a day and your body will start tuning to the Phentermine pills.

In case you find difficulties such as pain and aches it is just for the time being and once you gear up it will be all right.

Dieting depends on various factors of individuals such as body structure, the life style, age, and health status of the individual. Dieting is not just reducing your food intake but right kind of food that reduces fats and calories. Before opting for the right diet plan consult your doctor so that he can provide you with right kind of diet plan. Along with the diet, one has to carry out exercises also to burn the extra calories. Diet plan and regular exercises go hand in hand to reduce the excess weight.

Phentermine acts as a controlling remedy to cater for the weight management program.

These pills affect the status of neurotransmitters of brain and help in controlling appetite. The brain stimulants are chemically activates the amphetamines and releases dopamine and adrenalin. These stimulants act as a controlling factor for diet and appetite. Phentermine also helps in stimulating hypothalamus glands and provides brain with changing eating patterns. The main functions of the hypothalamus are to control the nervous system, appetite, and body temperature. This results in loosing appetite and in turn reduces weight of the individual.

There are mainly two brands of Phentermine; one of them is Adipex and other is Ionamin. As we know Phentermine pills affect signals of the brain, so to cope up with this one has to adopt better dietary methods and regular exercises as per the physical conditions of the individual. If you are not adapting to the diet and exercises then Phentermine will not work for you to reduce your weight. In case you experience some difficulties during the course of Phentermine please refer to your doctor for advice and do not continue pills unless doctor advises you to continue.

Your dietary plan should contain vegetables, fruits and grains along with right kind of exercises and that will reduce your weight. Do not opt for the dairy products that contain fats, and meat that provides excess calories in your diet. Reduced calorie diets, especially balanced diet helps maintaining the over all structure of your body and enables you to carry on with your desired goal. Some people think taking weight-loosing pills will do all the work but it is not true and one needs to follow diet plans and workouts to get rid of the obesity. Along with these fundamentals one need to have will power and strong desire to achieve the goal of reducing weight.

Along with above prescribed diets, make a habit of carrying out physical activities such as walking, running and minor exercise. This will help you in adapting to the Phentermine pills and gradually you will be free from over weight problems. All of the above stated activities and dietary information is just for reference purpose and readers are advised not consider them as an authority for reducing weight. Further the readers are advised to approach their family doctors to get a right advice regarding the dietary supplements and about the daily workouts.

Holiday Diet And Weight Loss Tips

Holiday Diet And Weight Loss Tips

The approaching holidays are a nightmare for anyone engaged in a weight loss or diet regimen and with very good reason. With all of the temptations that seem to lurk around every corner, office get-together and holiday party; it can be easy for even the most determined dieters to get sidetracked and lose sight of their weight loss goals. This year; however, by giving your choices and portions a little carefully aimed attention you can avoid destroying all the hard work you have put into your diet the rest of the year.

One of the biggest challenges for many dieters during the holiday season is avoiding the hectic round of get-togethers and parties that almost always come hand in hand with the holidays. The good news about such events; however, is that many of them tend to be buffet and pot-luck types of affairs; which gives you numerous options that can help you to stick to your diet plans. While buffet tables are typically laden with heavy casseroles and fatty appetizers, you can usually find at least one platter of fresh vegetables served with a nice low-fat dip. Also, opt for fresh fruits instead of the abundance of baked desserts that are typically offered. Instead of stocking your plate up with diet dangerous foods, choose steamed vegetables and healthy grains such as wild rice and wheat bread. Opting for white meat instead of dark meat can also help you to stay on the straight and narrow, by avoiding additional calories.

Whenever possible, limit the amount of alcohol based beverages that you consume. Just a few alcoholic beverages contain a surprising amount of calories; not to mention the fact that they only serve to increase the appetite of most people. Choose a light bear, wine spritzer or carbonated flavored water instead.

When it’s your turn to prepare the mound of requisite holiday food, remember that there are several tricks you can employ in order to stay true to your diet goals and keep family and friends pleased at the same time. One way to do this is by substituting evaporated skim milk for regular milk or cream in your holiday recipes. This will help to tremendously cut down on the amount of fat and calories included in your dishes without sacrificing taste. Unsweetened applesauce makes a great substitute for calorie laden oil while egg substitute can easily replace the requirement for eggs in most recipes without any noticeable change to the taste.

Finally, one of the best ways that you can avoid overindulging this holiday season is to take it slow and easy. Remember that the entire point of this time of year is to get together with friends and family members; many of which you might not see for months to come. Focus on the fun and conversation instead of rushing through a heavy meal and you’ll find that not only did you enjoy this year more, but that you made it through with your diet intact.

Parenting & Dealing With Childhood Obesity

Parenting & Dealing With Childhood Obesity

One of the leading problems effecting today’s youth is that of childhood obesity. One of the most important parenting tips that could ultimately save a child’s life is to deal with the problem early and yet with great sensitivity. The truth is that dealing with this delicate parenting issue early may help to save a child from dealing with obesity and other related illnesses in later life.

Over the years, the presence of obesity in children has dramatically increased. Many experts attribute the surge to over exposure to video games, television and computers. Others suspect that the increasing problem stems from poor eating habits and still others believe it may be a little bit of both.

Among other problems, obese children are at higher risk for developing diabetes and heart related illnesses. Health professionals are commonly worried that children who battle with weight early in life may face obesity later in adulthood, which could have a very negative impact on their health.

A child who is overweight or has recently been diagnosed with obesity, should not be singled out from the family as being the only one needing to make a change in their lifestyle. This is one of the most important parenting techniques to use when dealing with childhood obesity and is also one that will greatly impact a child’s self-esteem. If parenting isn’t done properly in this situation, the child may forever feel inferior or begin to identify themselves by how much they weigh, which is an unhealthy possibility. It is important that the entire family join together and participate in healthier meals, less television time and increased levels of activity, including walking.

Among the best parenting remedies used to combat obesity is preparing more fruits, vegetables and less foods that are high in fat. Positive parenting techniques will involve having healthy snacks available for your family and encouraging them over junk foods. Additionally, set a schedule for the family to take a brisk walk or spend some time doing some type of physical activity, including a game of basketball, softball, volleyball, etc. Anything that will get your child up and moving instead of spending all of his/her time in front of the television or video game will be to their benefit and will lend to the positive impact of good parenting. And finally, be vocal during your child’s medical visits. This includes asking the doctor questions about any concerns that you may have, as well as taking his/her advice when it comes to the health of your child.

A Works Like Magic Best Diet True Or False

A Works Like Magic Best Diet True Or False

Are you one of the many millions of people out there, with a weight problem, looking for the “works like magic best diet solution”? You just might be in for a bit of a surprise. Frankly, you may not find a best diet for you. It may take a combination of diets, exercise, counseling and other factors.

A lot is going to depend on who you are, your DNA, bone structure, your current lifestyle, overall health, mental lookout and in some cases your emotional and spiritual well being. However that doesn’t mean you can’t find a good diet that will help you.

The plain simple truth of the matter is no one can say what one diet will work best for you. You just have to find one that works best for you because everyone is different. The following four diets have been proven to be effective for thousands of folks around the world.

It’s important that you contact your personal physician before starting any diet or weight loss programs. After the doctor has cleared you physically you may want to take a look at these popular diets to begin with.

1. Adkins Diet
2. Weight Watchers
3. Jenny Craig
4. Slim Fast

The Adkins diet is well known to many to be the Best Diet around. It is a diet plan that will allow you to have many of the foods and additives that are not usually allowed in other diet plans such as: cheese, eggs, meat, olive oil, mayo, and even butter. It is a diet plan that has been around for a while but it still remains very effective and popular among many successful dieters.

It is one of the few diets available that will not leave you feeling like you are starving to death, which will allow you to be more successful and achieve your long term goal. As you maintain your diet you will gradually have a reduced appetite making it more likely to succeed.

The biggest things you will have to reduce in your diet are carbohydrates. Carbohydrates include refined sugars, fruit, whole grains, and vegetables. Un-fortunately the reduction in whole grains and vegetables, at the beginning, does have some drawbacks for some people. As time goes on during your diet you will be able to increase your carbohydrate intake but you will still not be allowed to eat refined sugars. One of the popular things about this diet is that you will also be able to maintain a healthy life while losing weight.

When you decide to take part in a Weight Watchers program you will be given a diet plan to follow so you won’t have to make up your own. When you join a Weight Watchers program you will become part of a group so you will not be all alone on your diet. You will be assigned a support group that will be available to you if you need encouragement or help.

You will be able to go to weekly meetings where they will help you weigh and measure yourself so that you can see how much you have lost. This diet has been recommended as being consistent as far as weight loss success and highly rated as far as people sticking to the diet.

If you choose to be part of a Jenny Craig Diet you will be put on a diet plan that maintains a daily1,520 calorie intake. Jenny Craig has their own specialized meals that come to your house in individual servings for each of your daily meals. They even include snacks and deserts. It is possible to lose a lot of weight on this plan but a high number of people drop out. This is partly due to the cost and failure to implement other parts of the weight loss program such as exercise.

One diet that is very popular and yummy is Slim Fast. Slim Fast comes in the form of shakes, snacks and energy bars. You can buy already made shakes to keep in the fridge and drink with your meals or even for a meal.

As you have seen there are many different diets which could work for you. But, as far as there being the magic bullet, there are just too many variables to say there is a particular best diet for you.

The Truth About Topamax Dosage For Weight Loss

Normally, the prescription drug, Topamax (or Topiramate), is used for treatment of epilepsy and the prevention of migraine headaches. But another unexpected side effect of taking Topamax is weight loss. A reported weight loss of 16 percent in adults and 21 percent in children has been recorded. Health care providers have started prescribing certain Topamax dosage for weight loss but only for certain situations. But because Topamax is not recommended or even recognized as drug or medication for weight loss by the US Food and Drug Administration (US FDA), this becomes an “off label” prescription or use of drug.

An “off label” prescription of a particular drug is used when the particular drug, i.e., Topamax, used to treat a medical condition or disease is not approved by the US FDA. The US FDA will regulate how this prescription drug can be advertised or manufactured by the producing company. However, these same regulations do not actually prohibit a health care provider from prescribing the drug for different medical conditions.

Prescription of a minimum amount of Topamax dosage for weight loss falls under an “off label” prescription. Topamax is primarily used to treat epilepsy and used, in minimal dosage, to prevent migraine headaches. But side effects have shown themselves in patients taking any amount of dosage and weight loss is one of them. To avoid the appearance of these side effects, health care providers recommend a small dose of less than 25 mg daily, split into two doses, which should be at least twelve hours apart. Do not expect a dramatic weight loss, though, as amount of weight lost is still in proportion with a person’s body weight.

Topamax has been prescribed for treatment of weight loss and obesity and to assist in the decrease of the occurrence of binge eating. However, prescription of Topamax for weight loss has also resulted in several undesirable side effects. Health reports have noted that patients who have used Topamax for weight loss have experienced memory loss and difficulty in concentration.

These side effects make it more difficult to tolerate Topamax and make it harder for the drug to work effectively. This is the reason why Topamax will not be approved by the US Food and Drug Administration as a recommended prescription drug for weight loss because there is no balance. Prescribing Topamax has proven tricky because an intake of excess dosage can result in undesirable effects that can lead to something more dangerous. Common side effects include a change in taste, diarrhea, nausea and dizziness. Dangerous side effects include memory problems, fatigue, confusion and impairment of fine motor skills.

If excess dosage or intake of topamax is ingested, complications may include an overdose, which is apparent through seizures, speech problems, blurred vision, loss of coordination, loss of consciousness and coma, muscle weakness and bone pain. Because of this, despite the result, any amount of Topamax dosage and weight loss is not a good combination. It may lead to undesirable results that can turn fatal.