How To Stay Motivated Using A Printable Weight Loss Charts

A weight loss chart serves as a guide when you embark on your own personal weight loss mission. It can help record and track your progress and keep you on track for your goals. A weight loss chart is a great diet companion and can provide help when you need to refer to it.

The charts can show you your weekly and monthly weight loss. This is fantastic motivation as you see where all your hard work is going. There is nothing like being reminded you have lost 5 lbs, 10 pounds or more. Then it doesn’t hurt to be reminded when you slip up and add back a pound or so.

It is easy to make your own weight loss chart but it is easier and faster to download a free chart from the internet. Many websites offer free weight loss charts. Ideally you need to print it out so that you can physically write on the chart.

This means you need to search for a printable weight loss chart. These charts will come in a format which easily prints on your home printer. Non-printable charts will require you to enter the information on your computer, something which is not always convenient or practical.

Turning on the computer to record your progress can be a hassle. That is why a printable weight loss chart is the most ideal method of recording your data. Once you print out your weight loss chart, hang it up in a location that is easily visible to you. There is little point storing the chart away; it’s best to hang it from a wall.

If you don’t want your family members or visitors seeing the chart there are several other areas you can use. Obviously the most convenient place would be the back of your bathroom door. Another convenient place would be the back of your bedroom door.

But the one place where it could really help you is the refrigerator door. Think about it for a minute. Every single time you went to grab another unhealthy snack it would be staring you eye ball to eye ball.

Why do weight loss charts help?

They allow you to quickly record your daily progress. You can write down what you’ve eaten, the exercise you’ve done and of course, your weight for the day.

When is the best time to weigh?

It is best to weigh yourself first thing in the morning, before eating anything, as this is when your most accurate weight is portrayed. It is vital to only weigh yourself at the same time each day to avoid fluctuations and inaccuracies.

It’s a fantastic idea to keep an accurate and regular record of your weight loss progress. This is one of the best ways for you to stay motivated and on track to achieve your weight loss goals. Printable weight loss charts from the internet are free and easy to use, so make sure you download one today.

Gastric Bypass – The Response To A Man-Made Problem

Gastric Bypass – The Response To A Man-Made Problem

Obesity is as old as time itself and for many obesity is caused by medical or genetic problems. In today’s world, however, the alarming increase in the rate of obesity is very much a man-made problem, fired in part by the availability, and popularity, of the gastric bypass.

Advances in surgical techniques, not least the arrival of laparoscopic procedures, have made the gastric bypass a much simpler and more acceptable solution to the problem of obesity. What is more, the profile of the gastric bypass has been raised substantially in recent years helped in no small way by the number of celebrities choosing this method of weight loss.

The list of famous people following this route is long and includes the coach of the Notre Dame football team Charlie Weiss, the footballer Diego Maradona, the musician and harmonica virtuoso John Popper and the rock singer Randy Jackson to name just a few.

But why is obesity on the increase and is it truly a problem of our own making?

Despite the fact that there was a slight rise in the rate of obesity following world War II, the last twenty five years have seen a major growth in obesity, particularly in the USA. The precise reason for this is not known and there is fairly wide disagreement about the cause, but here are just a few reasons over which there is general agreement.

1. We are far less active as a society preferring to watch our favorite sport instead of getting out and playing the game ourselves and this is the majority of true amongst people who are overweight. perhaps more interestingly, if you lower the calorie intake for overweight people they do not become more active and if you raise the calorie intake for lean people they do not become less active. Weight loss, or gain, has little effect on a person’s level of activity, but that person’s level of activity does affect his weight.

2. Marketing today is highly sophisticated, if not subliminal, and this is particularly true in the world of fast and convenience foods. In addition, a large number of restrictions were removed for advertising made for children during the Reagan years and many of these restrictions covered such things as sweets and fast foods.

3. We are increasingly becoming a nation of two income households which means that people are now cooking far less at home. The number of people choosing home delivered meals, opting for fast food take out or frequenting their local restaurant has grown dramatically in recent years.

4. Trade subsidies negotiated during the past twenty five years have greatly cut the relative cost of food, not least that of sugar and sugar syrup. This in turn means that we now consume a lot more than we previously did.

5. Despite the present discussion over oil prices, the car is no longer considered a luxury and the two car family has become the norm. We do not think twice now about jumping into the car for even the shortest of journeys and many people wouldn’t even consider walking down to the shop at the end of the street.

6. Strangest of all perhaps is the effect that the craze for diet and exercise has had on the rise in obesity. We have become obsessed with dieting and many people diet as frequently as they change their clothes. Unfortunately it’s the case that most diets fail and, following a diet, it is common for your weight to rise to a level even higher than it was before you started. This pattern of falling and rising weight over time usually results in a steady underlying increase in weight towards obesity.

Each one of the factors mentioned here not only add to the growth in obesity but is also clearly made-made.

Now certainly gastric bypass provides one possible solution. However, even though the procedure is much simpler than it used to be and is gaining in popularity, it remains far from a pleasant experience and is not without its risks.

For those people who are obese today gastric bypass presents an excellent solution to their problem. For our children and grandchildren however perhaps the answer lies in preventing obesity rather than sitting back and waiting for the problem to arrive before resorting to gastric bypass surgery.

How To Find A Safe Weight Loss Program

How To Find A Safe Weight Loss Program

Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating…what if it we end up disappointed? This article will show you how to select a safe weight loss program.

According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

How to Detox Your Body?

How to Detox Your Body?

Detoxification is currently becoming one of the most natural solutions for making ones body free from toxins. Proponents of this trend had claimed that detox is an important move to take for the reason that toxins are bad for health. Toxins enter into the body from the foods we eat, the clothes we wear, and even from the water we drink and air we breathe, making us feel weak and dizzy once they build up into our system. As such, they must be eliminated for us to stay healthy and strong. And, what more effective solution can you think of than body detoxification.

Detoxifying your body can be done in just a matter of days or weeks. There are certain rules to follow, however. The rules set just involve what foods to eat and what foods are not allowed to eat. Certain acts of cleanliness are also given importance if you want to detox your body in the best possible way, and the detoxifying starts by knowing exactly what technique to consider.

There are a lot of ways available for you to detox your body. One of the common ways is by following a good diet. Detox diet now comes in a number of forms, and with this fact, finding the right solution can be a bit difficult. However, this can be solved easily if you know exactly what type of detox diet to consider. If you think you will be having a hard time figuring out which of the detox diet plans suit best your needs, try to ask your doctor for he or she can perform a thorough assessment regarding your health and your needs.

If detox is appropriate for you, here’s what typically happens:

To detox your body, you will be required every morning to prepare a half lemon pinched into a hot water. This is used instead of having a cup of coffee. But you can also enjoy a good cup of herbal teas, dandelion coffee, as well as hot cordials. These mixes can also help you detox your body properly.

In addition, it will be typical for you to drink 1.5 liters of purified water. This should be maintained instead of coffee, alcohol and strong tea. When detoxifying your body, veggies and fruits will be introduced to your diet. Whole grains and healthy proteins are also allowed, and if you are the type who loves to consume products made of cow’s milk and wheat, expect then to be discouraged from them. To detox your body, you also need to avoid butter, and use an olive oil instead for cooking. And, to top it all, you need to clean your surroundings by eliminating all the clutters. This is given importance knowing that a clean environment will help you become more strong and free from toxins.

So that’s it! But before you detox your body, look at your habits first and determine what possible ways you can do to improve your lifestyle for a much better health.

How To Find A Safe Weight Loss Program

How To Find A Safe Weight Loss Program

Have you seen those ads in the paper that tell you “lose 10lb in 7 days” and wondered what it was all about. It is appealing. What if it were true? What is the secret I am missing? When we are unhappy about our shape and weight, the pursuit of these promises can be tantalizing but excuciating…what if it we end up disappointed? This article will show you how to select a safe weight loss program.

According to medical authorities a responsible and safe weight-loss program is one that has the following characteristics. This information can help you make an informed decision about joining a program.

A Responsible and Safe Weight-loss Program.

Experts agree that the best way to reach a healthy weight is to follow a sensible eating plan and engage in regular physical activity. Weight loss programs should encourage healthy behaviours that help you lose weight and that you can maintain over time.

A safe and effective weight loss program should include:

1. Healthy eating plans that reduce calories but do not rule out specific foods or food groups

2. Regular physical activity and/or exercise instruction

3. Tips on healthy behaviour changes that also consider your cultural needs

4. Slow and steady weight loss of about ¾ to 2 pounds per week and not more than 3 pounds per week (weight loss may be faster at the start of a program)

5. A plan to keep the weight off after you have lost it

Online Weight Loss – Fact or Farce?

Online Weight Loss – Fact or Farce?

Over the past 5 years, online weight loss programs have become increasingly popular. One such Internet-only weight loss program claims to have over 1.2 million members in it’s database. We are seeing more and more companies creating an Internet presence to assist with weight loss.
Is it a money grab, or can an Internet-based program genuinely help you?
How can sitting at the computer help you to lose weight?
How can we trust the information being provided to us?
Let’s try and answer some of those questions.
Money-making or Real Help?
A study conducted by the Brown Medical School provides some interesting results. They compared the results of 2 groups of overweight people over a period of 6 months. Both groups were trying to lose weight. One group was subscribed into a structured Web and email based program – whilst the other group was simply given a number of Internet links to weight loss information.
Participants who were given a structured behavioral treatment program with weekly contact and individualized feedback had better weight loss compared with those given links to educational Web sites. The study concluded that “the Internet and e-mail appear to be viable methods for delivery of structured behavioral weight loss programs.”
However a smaller study conducted later compared only a single online weight loss program with a group given only a weight loss manual. The results here were quite different, with the non-Internet group getting better results.
Losing Weight By sitting in Front of the Computer?
Our modern sedentary lifestyle is having a huge impact on health in the Western world. However, never before have we had so much information available at our fingertips. The on-line weight loss programs, are allowing people to have counseling, and weekly personalized support at a fraction of the normal cost.
There is no doubt that “bricks-and-mortar” weight loss centers, such as Jenny Craig, Weight Watchers, and LA Weight Loss, are significantly more expensive than their on-line competitors.
The support available from on-line forums, message boards, email, and chat, is contributing to peoples weight loss efforts.
Weight Loss Information – Quackery or Quality?
There is one thing about the Internet – it allows anyone to take up a pen (or a keyboard) and start writing. Like most modern mediums, this is both good and bad. There is considerable ms-information out there, but it can allow you to make more informed decisions.
Previously our only source of information was from advertising, magazine articles, or from our local physicians. This information typically came from a single school of thought, or establishment. The Internet allows us to sift for real-world information, written by the very people that have suffered the conditions, and found an answer.
Without wishing to deride the medical establishment, it seems that many doctors are too quick to prescribe medication. We can’t help but feel cynical when we see the names of pharmaceutical companies written on pens and notepads in the doctors office!
We need to be more informed and weigh up our own decisions for what is best for our bodies.
Online Weight Loss – What To Expect
The two studies published in the JAMA (Journal of the American Medical Association), tell us that, yes, on-line weight loss can and does work. It also tells us to be realistic about what to expect. The best person to help you succeed is you.
It’s also worth bearing in mind that the cost for these programs is very good compared with the amount of information that you receive.
If you are considering altering your diet, and beginning an exercise regime, it’s well worth having a look at some of the programs on-line to see if they will suit.

The Facts About Quick Weight Loss Medications

The Facts About Quick Weight Loss Medications

We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions and are aimed towards people who have a body mass index (BMI) of 30 or above. These people are considered to be clinically obese and the prescription weight loss medications are traditionally aimed for them specifically.

The prescription weight loss medications are often quite powerful and are able to help obese people lose weight and get their BMI back down to healthy levels. Because these prescription weight loss medications are so powerful, they should not be used by people who are just seeking to lose a couple of pounds. Instead, anyone who is clinically obese that is looking for help in losing their weight should check in to receiving these prescription medications.

If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution.

There are many types of dietary supplements and weight-loss pills that you can buy without a prescription from many stores. These pills aim to help you lose weight in a variety of methods in order to help you lose those extra pounds that you have been just dying to shed. With a wide variety of these supplements available, you will be able to choose from a wide array of different kinds in order to help you with your weight loss.

From chitosan to hoodia, the number of dietary supplements that are available for you to try in order to lose weight are amazing. But if you are still looking for something else, then there is a third option for you. A reduced strength over-the-counter version of orlistat, a powerful prescription weight loss drug, exists. It is all called Alli. This non-prescription medication helps you to lose weight. You take the pill with meals up to three times a day.

With so many choices out there on ways to lose weight, you will be able to keep yourself searching for many hours in order to find the method that is just right for you. Try to begin with dieting and exercising, then combine that with the variety of dietary supplements that are out there. If you still need help, then try buying some Alli from your local drugstore. There are many different kinds of quick weight loss medications, but maybe only one is right for you.

The Secrets to Losing Weight Quickly

The Secrets to Losing Weight Quickly

The secrets to losing weight quickly have been used by some of Hollywood’s most beautiful people for many years because many of the stars depend on keeping their bodies in pristine condition to ensure that they are offered more work in movies, films and on television. Obviously you don’t have to be a Hollywood star to learn some of these secrets. However, you do have to know where to look for them, which is the key to your successful use of these secrets.

There are many benefits to losing weight quickly. One of the best benefits is that you can see the weight coming off because you’re losing it quickly. Gaining access to just some of the secrets to losing weight quickly can help you to begin losing the weight you need to lose so that you can have the sexy body you’ve always dreamed of having. Many secrets involve understanding how your metabolism works and power foods that cause you to burn fat quickly. Sometimes these secrets are available near our fingertips we just don’t know how to locate them.

So if you’re looking for the secrets to losing weight quickly, check around. Do a keyword search on the Internet and visit some of the sites that advertise that they have secrets to losing weight quickly. Pay attention to other places you see articles that say they contain the secrets to losing weight quickly. There are sources all around, including diet plans and programs that contain such secrets and can be yours just for the searching.

Once you train yourself to be on the alert for the secrets to losing weight quickly, you may discover that there are secrets everywhere and more secrets being made available on a regular basis. The key to learning the secrets to losing weight quickly is to pay attention. Some secrets to quick weight loss are advertised as secrets and give an indication that not everyone knows them.

Whether you have just a few pounds to lose or need to lose a large amount of weight, you can be sure that finding dieting secrets that tell you how to lose weight quickly will help to encourage you to stay on your diet until you reach your goal and ideal weight. It doesn’t matter whether you are just starting a diet for the first time or preparing to diet again, you owe it to yourself to discover some of the secrets the stars and athletes have been using to stay in shape.

Having a shapely body shows the world that you care about your health and how others see you and perceive you. This means that diet and exercise are important to you but it also means that you cannot expect anyone else to just hand you the secrets to losing weight quickly, you have to find them. Using the secrets to losing weight quickly can be your key to losing the weight and keeping it off for good.

Weight Loss Plan: The Goal to Go For

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Can Weight Loss Improve Your Health And Make You Feel Better?

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.