What To Look For In A Healthy Eating Program

What To Look For In A Healthy Eating Program

Wanting to eat better is a goal that is shared by millions and millions of people around the globe. Their reasons range from “just wanting to” to trying to treat a deadly disease, from moral reasons to wanting to lose weight. Regardless of the reason, you should research health and nutrition before deciding on a healthy eating program that is best for you. Doing the proper research will not only point you in the right direction for foods you should eat, but it will also steer you away from the foods you should avoid.

One thing you need to watch out for is a lack of balance. For example, the market is filled with diet plans that eliminate whole categories of food. While it makes sense to reduce the level of saturated fat you consume, getting rid of carbohydrates is a questionable practice at best. It is okay to eat fat, carbohydrates and protein; in fact, you should be wary of any so-called healthy eating program that claims otherwise.

When it comes to fat, you will want to limit saturated fats, and try to eliminate man-made trans fats completely. (There are naturally occurring trans fats, and these aren’t nearly as bad as their hydrogenated counterparts.) Your best bet is to have polyunsaturated and monounsaturated fats, though you don’t want to go overboard on them, either.

Carbohydrates have received a lot of attention in recent years. This is due, largely, to some popular diets that avoided them. Yes, it is possible to lose weight on a low-carb diet, but there may be risks involved. Also, such a diet wouldn’t really be considered a long-term healthy eating program because of the lack of balance. However, not all carbohydrates are created equally. You should limit the simple carbs found in white bread, white rice, and sugar; and replace them with the complex carbs found in whole grains, vegetables and some fruit.

Protein can be tricky because a lot of sources are high in saturated fat. Beef, for example, is high in protein, but a lot of cuts are high in saturated fat. Chicken, on the other hand, has some cuts that are higher in fat than others, so choose white meat to stay on the safe side. Perhaps the best of source of protein is beans (pinto, black, garbanzo, navy, and so on). The are high in protein and fiber, and are also very low in fat.

A healthy eating program doesn’t mean you can never enjoy your favorite foods again, far from it. First, there are plenty of healthy alternatives for most foods. Second, the key is to enjoy such foods in moderation, as an occasional treat. If you eat less of the unhealthy foods, and more of the healthy foods, then you will be headed in the right direction. But if you can’t have the foods you enjoy, then there is too great of a risk that you will simply go back to an unhealthy diet, and that wouldn’t do you much good at all.

Which Weight Loss Program Is Right For You?

Which Weight Loss Program Is Right For You?

Your body weight is really controlled by the number of calories you eat and the number of calories you use each day through things like exercise and physical activity. This means that to lose weight, you actually need to take in fewer calories each day than you use so that there is deficit in calories consumed. There are two ways to do this – by becoming more physically active or by eating less each day. Following a weight loss program that helps you to become more physically active and also decrease the amount of calories that you eat, is the best way to achieve successful weight loss.

To lose weight and keep it off, you should be aware of the different types of programs that are available. You should also look at what makes up a good program. Knowing this information can help you select a weight loss program that will really work. The four types of weight loss programs include:

Do-It-Yourself Programs

1. Any effort to lose weight by yourself or with a support group either on or offline, fits in the “do-it-yourself” category. People using a do-it-yourself program rely on group support, and products such as diet books, for advice.

Non-Clinical Programs

2. These programs tend to be commercially operated, such as privately-owned, weight loss chains. They often use books and pamphlets that are prepared by healthcare providers but use counselors who are not usually trained healthcare providers. Some of these programs require participants to use the program’s food or supplements.

Clinical Programs

3. This type of program is usually provided in a healthcare setting, such as a hospital, by licensed health professionals, including physicians, nurses, dietitians, and/or psychologists. In some clinical programs, a health professional works alone; in others, a group of health professionals works together to provide services to patients. These clinical programs offer services such as nutrition education, medical care, behavior change therapy, and physical activity. Clinical programs may also use other weight loss methods, such as very low calorie diets, weight loss drugs, and surgery, to treat severely overweight patients. All of these programs would be carefully supervised during implementation.

Surgery

4. Gastric bypass surgeries are combination procedures that use both restriction and malabsorption to achieve weight loss. Because it is a combination approach, it tends to be more successful for weight loss than purely restrictive surgeries. Gastric bypass surgery may be an option if you are significantly obese and have tried unsuccessfully to lose weight on diet and exercise programs and are unlikely to lose weight successfully with non-surgical methods.

If you are considering a weight-loss program and you have medical problems, or if you are severely overweight, then programs or surgery run or conducted by trained health professionals are probably your best option. These professionals are more likely to monitor you for possible side effects of weight loss and will help you to lose weight successfully and safely.

Whether you decide to use the do-it-yourself, non-clinical, or clinical approach, the program you opt for should help you lose weight and help you to keep it off by teaching you healthy eating and exercise habits that you will be able to use for years to come.

Obesity And Heart Failure-Strong Link To Each Other

Obesity And Heart Failure-Strong Link To Each Other

Being overweight is not only bad for your image, it’s bad for your health, too. That probably doesn’t come as a shock to you, but there are some things that may surprise you about obesity and heart failure. While the correlation between heart failure and high blood pressure, diabetes, or coronary heart disease has long been understood, it’s only recently that researchers are discovering the strong link to obesity.

One thing researchers found is that any increase in weight seems to correlate to an increased risk of heart failure. Some people think that only the morbidly obese are at risk, but that is not the case. Being as little as ten pounds overweight may have an impact on your likelihood of experiencing heart failure. It also seems that the more overweight you are, the greater the risk.

In one study, participants who were obese were three times more likely to suffer heart failure than those who were overweight, but those who were overweight were more likely to suffer than those who maintained an ideal weight.

The results of this and other studies show a clear link between obesity and heart failure. One of the causes appears to be LVH (left ventricular hypertrophy), which is a fancy way of saying that the walls of the heart get too thick to work properly. Another cause that may lead to heart failure in the obese is metabolic syndrome X, a condition that has a negative effect on lipids.

NOTE: You should always talk to your doctor about any health concerns you have including obesity and heart disease.

At first, this situation causes a dilemma. Which one should you treat first, the LVH and metabolic syndrome X, or the obesity? There are treatments that are effective in battling the first two conditions, and they may help to take care of the immediate threat of heart failure. However, treating the obesity decreases the overall risk, though it can take a bit longer to see results. The answer is that all conditions should be treated at the same time. In other words, if you have LVH or metabolic syndrome X, and are obese, then you should get the first two conditions treated and start losing weight as well.

You will have to discuss your treatment options with your doctor, but there are several things you can start doing right away to lose weight.

When it comes right down to it, there is only one way that anybody can lose weight. They have to burn more calories than their body stores. Two-pronged approach is the best way to go. Decrease the number of calories you take in by watching what you eat, and burn more calories by exercising. Again, always talk to your doctor before making any changes to your diet or exercise routine.

The main thing to remember is that if you are overweight, then you are increasing your risk of many diseases. Obesity and heart failure need to be taken seriously, so it’s important that you take action.

Dieting and Weight Loss Drugs

Dieting and Weight Loss Drugs

There are many pills, potions, lotions, powders, and creams that promise to melt off the pounds you’ve put on while you sleep. The sad truth is that only one pill sold over the counter at this point in time has the FDA back up its claims of aiding in weight loss period. This drug would be the over the counter form of the drug that has been prescribed as Xenical. In the over the counter form it is known as Alli. Alli along with diet and exercise is known to boost the weight loss process to provide more immediate and long lasting results.

With any medication such as this there are those that will tout its effectiveness as well as those that will shout out the dangers of this chemical we are potentially introducing to our bodies. The one thing that is important to remember is that Alli holds no claims to work without consistent weight loss and fitness efforts on your part. This product is meant to supplement your own efforts not to work as a substitute for your own efforts.

It should be mentioned that there are consequences that occur as the result of taking Alli and not following up with a diet that is low in fat. Among the side effects that can result are flatulence, loose stools, and bowel incontinence. This is not a drug for the faint of heart nor is it a medication for those that are not completely dedicated to the cause of loosing weight and dieting.

While Alli is not the overall solution that so many are hoping for, it can lead to more substantial effects for your efforts and that is nothing to overlook when it comes to importance. According to the website for Alli you have as much as 50% greater weight loss potential when you combine Alli with diet and exercise than dieting and exercise alone would bring. This is a huge break through for the weight loss community and diet industry at large.

While this isn’t the magic pill that will melt off the pounds as you sleep it is a pill that is documented to get results and some of these results are quite impressive for those who stick to the plan. If you have been struggling with dieting, diet plans, weight loss, and incorporating a bold and beneficial fitness routine into your life there is no time like the present to check out Alli and see what outstanding results this product can introduce into your fitness plan.

If Alli helps even a tenth of those who decide to take it achieve their fitness and weight loss goals then this is the miracle product we hoped it would be. Most miracles, after all don’t come free and most of them do not come for less than $100 a bottle for certain.

If you are one of the many out there who is struggling with obesity and feels hopeless when it comes to controlling your weight and your life, then perhaps Alli is the answer to your prayers. My best recommendation is to discuss this product seriously with your doctor before making any sort of commitment in order to decide if you are committed enough and ready to take the next step or if your physician feels this may not be in your best interest at the time.

The Health Benefits of a Raw Food Diet

The Health Benefits of a Raw Food Diet

A raw food diet is just that, eating your food uncooked. Believe it or not there are many people throughout the world who live on a raw food diet. Because of the socialization of some of us we may find this fact a little repulsive when we think about it, but it’s true. We can look into every culture and find the consumption of some type of raw food within it. Many Asian cultures, for example, consume raw fish along with raw vegetables with their meals. In the western parts of the world those who maintain a raw food diet are known as foodists.
A raw food diet will increase one’s energy. Often, when we cook food, many of the vitamins and nutrients that give us energy are lost in the cooking process, not to forget that whenever we cook food, major chemical changes take place in the food. What often happens is that the good stuff is cooked out and is replaced by toxins. Upon consuming the cooked food the immune system then produces more white blood cells to fight off these toxins. The end result is a weakening of the immune system because it is working over-time to rid the body of invaders. Moreover, because the body is doing more work to process cooked foods, there is a loss of essential energy.
Eating raw foods can help reduce and even eliminate diseases and illnesses. In the eating of raw foods the vitamins and nutrients in those foods are left intact and are not lost or converted into toxins. The body can then use these vitamins and nutrients more efficiently and effectively to combat diseases and illnesses. And this is another reason why those who eat raw foods have more energy. It’s because the body does not have to work as hard to process the raw foods into a usable resource.
Many people who eat raw foods are also able to maintain a more normal and balanced body weight. Often when we cook foods we use cooking oils, lard or butter. The body has a very difficult time breaking these fats down and rather than waste energy the body will store them within itself. After a period of time these fats build up, thus adding weight to the body. Not only does fat affect the shape of the body, but it also causes the body to burn more energy to move about because of the extra weight.
There are a large number of diet plans and weight loss programs that suggest the consumption of raw foods. Eating raw foods is believed to be healthier because the enzymes in those foods are not lost as they are if they were cooked. Enzymes break down macromolecules into smaller building blocks the body uses to grow and maintain itself. Enzymes also help the body with basic house cleaning and the elimination of toxins.
Moreover, when we eat cooked foods the stomach produces more acid than if we to eat raw foods. The acid that is generated by the stomach to break down cooked foods can create indigestion, heart burn, and other unpleasant stomach problems. With a raw food diet the generation of stomach acid is greatly reduced and even nearly non-existent. Because of the reduction of stomach acids the digestive system functions much better. A raw food diet can certainly be an advantage for those who do suffer from stomach or digestive issues.
Raw food diets have also been shown to reduce the risks of circulatory and heart disease. As we have mentioned before, the vitamins and nutrients are not cooked out raw foods. These vitamins and nutrients are what help the body fight cancerous type cells. Additionally, many raw foods, like some vegetables for example, help dilate blood vessels so the blood flows more easily throughout the body. Again, it not only becomes an issue of health, but an issue of energy as well. It takes energy to pump blood through the body. The harder it becomes the more energy the body must expend to get blood to where it needs to be.

Women, Weight Loss, And Six-Pack Abs

Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be a gauge of their sexiness.

Studies show that more and more women are into getting six-pack abs because they are so conscious about their appearance. Since having six-pack abs indicate that one is slim, many of them are into losing weight. For those who are thinking of ways on how to get six-pack abs, losing weight can be an effective key but they must familiarize themselves with various means of weight loss before trying one.

Weight loss as an effective key to six-pack abs

Indeed, one of the most effective means of getting six-pack abs is to lose weight. And for most women, the easiest means of losing weight is through a weight loss program, which can either be followed by attending a class or can be used a guide especially on online classes. While it’s true that many people can attest to the effectivity of various weight loss programs, please bear in min that not all programs will lead to desirable results. To ensure that if the weight loss program will help you get six-pack abs, make sure you’re your conduct research on the available programs very well.

Nowadays, there are so many programs for losing weight. But, fitness experts categorize these into two—the clinical and the non-clinical. Clinical refers to the services provided in a health-care setting such as clinic or hospital and administered by licensed health care professionals like doctors, nurses, dietitians, and psychologists who suggest scientifically-proven weight loss care and treatment. Here, services such as physical activities, nutrition education, behavior change therapies, and surgeries are included to ensure that the program will help the student achieve a desirable body.

Non-clinical, on the other hand, pertains to commercially-operated weight loss procedures that privately owned such as in weight loss chain. This type usually requires people to join others in a support group, a worksite program, or community-based projects and may require patients to use the various foods or supplements offered by the program. The patients can follow a non-clinical program on their own with the help of a counselor, a guidebook, a website, or even the use of weight-loss products.

The type of weight loss program to get six-pack abs will depend on your schedule and your need. But experts warn that no matter which type of program you choose, make sure that you engage in any activity or diet provided by the program to ensure results. It is also advisable to visit a registered or licensed physician first before using any weight loss product offered by the program like food supplements, herbs, or over-the-counter medications and rigid sets of exercises.

Adhering to weight loss diets can also be an effective means of losing weight and achieving six pack abs. More and more people agre that weight loss diets can promote simple processes of burning calories such as the “Atkins Nutritional Approach” allowing the person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes and preferences; the “Bill Phillips’ Eating For Life,” based on four primary ingredients such as food, amount, combos, and times; “the Blood Type Diet” aiming to lose weight by matching the body’s biological profile through blood type, and the “NutriSystem” that manages diet through prepackaged foods that are ideal for people who want to achieve six-pack abs despite their busy schedules.

Weight Loss 4 Healthy Weight Loss Secrets Unveiled

Weight Loss – 4 Healthy Weight Loss Secrets Unveiled!

What are your reasons to lose unnecessary body pounds? Is it to improve your health? Your body’s posture? Or maybe even both. Whatever your reasons are, it is important that you have a healthy weight loss routine that will guide you all the way.

4 Secrets That Will Shock You!

Good thing that there are lots of proven effective methods. In this article, I will uncover top 4 secrets that each of the successful dieters did to achieve success in their weight loss plan.

Top Secret Number 1: Eating healthy. It may sound simple, but believe it is for real! Get rid of fad diets and even hip diet plans you see on television, Internet or even on the news. Keep this in mind; the only way to lose weight effectively is through eating healthy foods. It may sound simple, but if you spend your day on eating burgers and fries; you are going to add weight no matter how much exercise you do.

Top Secret Number 2: Making exercise part of your lifestyle. This does not mean that you need to join a health club or a gym. Actually, it can be done on what you are doing daily. For instance, using the stairs instead of the elevator or walking to the shops instead of using a car. These simple things you do are the big things that will make a huge change in your program. Try doing this type of exercise at least 3 – 5 times a week. Later on, this will give you a boost in your confidence to attempt other form of exercise such as swimming or even attending aerobic classes.

Top Secret Number 3: Do things step by step. Your exercise plan will not work in an instant with just a snap of your finger. Doing things gradually is a better thing to do. This way, you’re guaranteed to succeed. Always remember that a healthy weight loss routine is done gradually. However, if you don’t know where to start your program, feel free to look over fitness and health magazines that will provide great advices. You can also take advantage of the Internet. It offers a wide variety of techniques that will help you lose weight properly. Either way, these are really valuable for your journey to weight loss as well as healthy lifestyle.

Top Secret Number 4: Portion control. In every diet regime, discipline is a must! Even though you have the most effective diet routine, without enough discipline this is nothing. You will never see the result of your weight loss routine overnight. Start a new diet plan. Forget about greasy and oily foods you have in your menu. Instead, incorporate vegetables and fruits, which is a far better choice.

Bear in mind that these secrets will not work if you don’t have motivation and the will to make it work. To achieve a healthy weight loss, one must be physically and mentally prepared to ensure success.

Strategic Weight Loss

Strategic Weight Loss

One of the first things that you’ll do when you decide to lose weight is to set a goal weight. For most, that goal will be their ‘ideal weight’, but for many, that ‘ideal weight’ may be exactly the wrong weight for them to be aiming for.

Years of dieting or being overweight have the physiological effect of moving the body’s concept of the ‘ideal weight’ from what is truly considered ideal. The ‘set point’ is the weight at which your body naturally feels most comfortable. If you’ve been overweight for a very long time, or if you’ve consistently ‘yo-yoed’, your body may respond to your initial weight loss by lowering its metabolism because it believes that you are starving to death. This slowing leads to discouraging plateaus that often knock people off their diets entirely, and lead to regaining all or part of the lost weight.

Instead of aiming for an ‘ideal weight’ that calls for you to lose weight steadily for months or even years, many experts recommend aiming for shorter-term attainable goals. Since the bulk of diet research shows that most dieters lose weight steadily for about 12 weeks, then hit a plateau, that’s the number that they suggest you aim for. The strategy that many have found works best for them is one of alternating periods of weight loss and maintenance, each lasting 8-12 weeks.

Choose a realistic amount of weight that you can lose in 8-12 weeks. Figuring that the most reasonable and healthiest weight loss rate is 1-2 pounds per week, 30 pounds in three months is not unreasonable. Diet until you reach that goal, or for 12 weeks, whichever comes first, and then switch to a maintenance diet.

Why switch to a maintenance diet at that point? In part, you’re giving yourself a ‘breather’, a break from more restrictive eating. The other part, though, is that you’re re-educating your body and letting it establish a new ‘set point’. Once you’ve maintained your new weight for 8-12 weeks, set another weight loss goal, and move back into weight loss mode. By giving your body a break from ‘starvation’, you’ll have overcome its resistance to losing more weight, and be back to dieting for ‘the first two weeks’ – the weeks that most people lose weight more rapidly.

You’ll also be giving yourself a chance to ‘practice’ maintaining your new, healthier weight. Researchers have found that more than half of the dieters who take off significant amounts of weight do not maintain that weight loss once they go ‘off’ their diet. By practicing weight maintenance in stages, you’ll be proving to yourself that you CAN do it, and removing a powerful negative psychological block.

This will work with any long-term weight loss diet, no matter the focus. You’ll find it much easier to do if you choose a diet that has concrete ‘phases’, like the South Beach or the Atkins, since the weight loss and maintenance phases are clearly laid out for you to follow. Regardless of the diet you choose, though, by alternating between weight loss phases and maintenance phases, you’ll teach yourself and your body how to maintain a healthy weight.

Obesity – It’s Eating Up Our Society

Obesity – It’s Eating Up Our Society

Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared within the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a lot of effort should be put in place to hep people who are obese loose weight, if they don’t loose the weight serious consequences await them.

Obesity opens up doors for all sorts of health problems, not only that being obese cant make you feel good in general, you will always be panting after walking only a short distance, you wont be able to manage stairs, finding clothes will be hard and expensive (not to mention the clothes aren’t very fashionable) and basic tasks will take you longer than usual. Many people are unhappy about being obese but sit there waiting for someone else to take over and get them into shape, that has to stop and obese people need to take responsibility for their own actions.

Albeit some people are obese due to medical problems, for example glandular conditions and thyroid problems, but most of the time it is due to the fact that people are lazy, not eating properly and are shunning exercise! Obese people need to open their eyes and look in the mirror closely, they are not healthy and won’t be until they loose weight, loosing weight will be a struggle but there is plenty help available from doctors and services. If you don’t loose weight then you are digging your self an early grave.

Health problems such as diabetes, heart disease, high cholesterol, high blood pressure and arthritis can all be cause due to obesity and sometimes you can end up bed ridden because you are to large to get out of bed. In more serious cases people die because of strokes and heart attacks caused due to being obese! These health problems are serious ones and they inhibit day to day activities. The first step for someone suffering from obesity is to go to see their doctor and they will refer them to a qualified and registered nutritionist who will then help them on their road to weight loss.

Obesity needs to be addressed and the government are taking steps to emphasize the problems that it is causing, more health articles, adverts and surveys are being done and the government are plastering their findings as far and as wide as they can, but they can only do so much the rest is up to you.

Childhood Obesity Facts Which Could Save Your Child

Childhood Obesity Facts Which Could Save Your Child

While we all know that our nation, and many other nations around the world, are facing a new health challenge with high obesity rates, what you may not know is that one of the fastest growing segments of the population in terms of obesity is children. Here are some childhood obesity facts that can paint a clearer, and bleaker, picture.

For children between the ages of 2 to 5 and from 12 to 19 the obesity rates have doubled since just a few decades ago, and for the age group of kids between 6 and 11 the rates have tripled in the same time frame!

About a third of children today run the risk of becoming obese, and sixteen percent of them are already obese. That’s a frightening statistic!

Gender doesn’t seem to make much of a difference, the rates for boys and girls are virtually the same. What does seem to make a difference are income levels.

Hundreds of years ago being overweight was a sign of wealth and prestige, that is no longer the case. Though it may sound counterintuitive, the poorer segments of the population are actually at a far greater risk of obesity. Why? Simple, highly processed, fatty food is cheap. Leaner, more healthy fruits and vegetables are more expensive. The lower income people don’t have the option of buying the healthier, more expensive food options.

There is some differences between certain ethnic groups as well. Also there can be a genetic pre-disposition to obesity. But sometimes it’s not genetic it’s simply the fact that every member of the family has adopted the same unhealthy eating habits.

Of course we all know of the health risks associated with obesity, such as heart attack, stroke, diabetes, arthritis, to name just a few. These are magnified the longer a person is obese, so in the case of a child they are at far greater risk much earlier in life than a normal sized person who gains weight in middle age would be.

Besides the physical danger to overweight children there is also the potential for psychological damage as well. Our society stereotypes overweight people as being lazy, stupid, and lacking self control. These stigmas can follow a child throughout their entire life. That can lead to difficulties in relationships and achieving their full potential.

Of course one advantage of the fact that we are talking about children is that we, as parents, have control over this issue. We can make it a priority to help our children make better choices. We can make sure we don’t allow our children to eat fast food more than once a week. We can restrict the amount of soda, cookies, ice creams, and chips we buy when we do our grocery shopping.

Another thing parents can do, that will benefit them and the whole family, is to encourage the whole family to get more exercise. Suggest an after dinner walk, or bike ride for the whole family. Not only will this be a great way to spend some quality time together, it will also encourage your kids to get some exercise. You will be setting a good example for them.

These childhood obesity facts are startling, but now that you know you do have the power to make changes. Knowledge is power, and it might not be easy but you can help change your child’s course to one of a more healthy lifestyle filled with nutritious foods and plenty of physical activity. It’s not too late.