How Hypnosis For Weight Loss Really Work
Obesity among the general population continues to be a problem for many countries, particularly the United Stages. On the recently published statistics, it is estimated that by 2030, some 42% of Americans will be diagnosed as obese. Fortunately, the world of health and fitness continuously strive to find the best solution to this problem. From diet plans to exercise programs, fitness gurus are advocating means to shed off unwanted pounds and maintain a healthy lifestyle. However, losing weight through exercise and diet isn’t really as easy and effective for many people. In such cases, others would other alternatives that can facilitate a faster and easier weight loss.
For those who believe that they can never lose their extra pounds without any intervention, weight loss through hypnotism is considered as an additional method. During the process, a person is placed under a state of trance. Under this state, the person shifts his attention and becomes more responsive to the suggestions, mental imagery and behavior modification which can be employed by the hypnotist.
Through the process of hypnosis, the hypnotist takes the patient into a subconscious state wherein his mind will be programmed to reject food items which will prevent him from getting a healthy weight. A person undergoing hypnosis is constantly advised to follow his diet plan religiously and stop the habit of binge eating, giving in to food cravings and to prevent him from frequent overeating. Aside from influencing the perception and the behavior of the person, hypnotism can also be used as a tool to motivate the person and remind him about his goals and how he can achieve success if he continues to discipline himself to follow his diet plan and exercise regimen.
The efficacy of hypnotism through weight loss is constantly questioned over the years. Hypnotism, on its own, will never decrease a person’s dress size or reduce his weight. The method only serves as a tool for the person who wants to lose weight in order for him to concentrate on his goals to a healthier body. As this method only serves as a tool, it is then up to the person if he can back it up with a physical plan.
Behavior modification and constant coaching can be an effective way to facilitate a person who feels stuck in his journey to weight loss. Aside from targeting the end goal itself, one way to make this method more efficient would be to trace the root cause of the problem. If the patient is overweight mainly because he has been binge eating on a constant basis, the therapist should identify the main reason as to why the patient overeats. Most binge eaters usually use this as their coping mechanism especially during stressful periods of their lives. Solving this underlying problem on stress mechanism can create a domino effect, leading the patient to decrease the presence of stress in his life and consequentially, stop his habit of binge eating. Another factor that can affect the efficacy of hypnosis for weight loss would be therapist himself. A patient should feel comfortable and should have a complete trust in the person performing the hypnosis.