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Obesity And Overweight Can Kill You

Obesity And Overweight Can Kill You

Obesity is having too much body fat. The body consists of water, protein, fat, carbohydrates, minerals, vitamins, bones, and muscle. When the body has too much fat you have a much higher risk of developing heart disease as well as high blood pressure, high cholesterol, diabetes, and stroke.

Obesity increases the risks of heart disease since it raises the levels of cholesterol, lowers the good cholesterol, raises the blood pressure, and can cause diabetes. Even if a person does not have the any of the mentioned medical problems, obesity does highly increase the risks for heart disease. It is the major cause of gallbladder disease and harms the heart and the blood vessels as well as degenerative joint disease.

Obesity is caused generally by consuming more calories than used in physical activity or other daily activities. When too many calories or too much saturated fat, trans fat, and cholesterol is consumed, the levels of cholesterol in the blood rises increase the risks of heart disease.

To determine if a person is obese a test called body mass index or BMI is used to calculate the obesity factor. This type of test is widely used and even though it does not take into consideration the amount of muscle a person has, it is pretty accurate to determine the health levels of a person and their general amounts of body fat.

A standard measure, if a person is obese, is if the waistline in a woman is more than 35 inches and in a man is more than 40 inches, they are considered high risk for being obese.

Using the BMI to calculate the fat of the body use the following example:

Weight 150 pounds
Height 5’9” = 69 inches

Divide the weight in pounds by the height in inches squared (69*69 = 4761) equals .0315 multiplied by 703 equals 22.14 BMI rate. The 22.14 is in the healthy range for body mass.

The BMI ranges for the body are 18.5 or less is considered underweight, 18.6 to 24.9 is considered healthy, 25.0 to 29.5 is considered overweight, and 30.0 or more is considered obese with 40.0 being considered extreme obesity.

To help prevent obesity eat a healthy diet of fresh fruits and vegetables with whole grains, less fat from meats such as fish, chicken and lean beef, and nuts. The foods with fewer fats will help with the risks of heart disease, diabetes, high blood pressure, high cholesterol, arthritis, and obesity.

Add an exercise regime to your life style. Take up walking for thirty minutes every other day to get some physical activity in your life. Walk instead of driving places, including at work, when you usually take the elevator take the stairs instead.

Diet Plans with Discount offers

Diet Plans with Discount offers

When compared to men a woman’s body has special nutritious needs. Complex processes in a woman’s body, like puberty, menstruation, pregnancy and menopause play a major role in determining what nutrients are needed. Especially, when they are in the ‘family way’ they gain weight. This is to regain some strength and energy at the time of giving birth. After that, due to lack of interest, awareness and information they do not follow any kind of health recovery programs and fall prey to the perils of obesity. Women gain weight for several other reasons too. They include poor eating habits, stress, hectic work schedules and over age.

All these conditions make way for obesity. When people become obese they are vulnerable to many a fatal ailments. The fluctuation of the glucose levels in the blood gives rise to Diabetes. Excess intake of carbohydrates gives rise to cholesterol and this leads to jamming of the arteries resulting in Heart Attack. Even there are chances of raising your Blood Pressure levels where the consequence of such situation is even fatal! Above all if the person enjoys smoking and consumes alcohol then the condition goes haywire!

Losing weight is not an overnight job. One should chalk out a perfect program to accomplish this job. Here are some guidelines, which help you to lose weight.

· Keeping the body fit. If you are over 35, start an exercise routine under the guidance of a fitness expert.
· Saying no to smoking, alcohol and caffeine.
· Avoiding fried foods and limiting intake of carbohydrates.
· Taking diet, which is rich in fiber and proteins
· Avoiding stress through relaxation and meditation.
· Contacting the doctor even if the symptom appear superficial.

Well it’s a proven fact that the DIET which we intake forms the major criteria for all these ailments. There are many a sure fire recipes readily available on the net. How far they are credible? How far they can deliver the goods? Do we get the fare share of our pie? Better to go for those DIET SOULUTIONS, which are proved by registered medical institutions. Medifast is one of its kinds. Medifastians today boasts many a success story about losing weight in a short period and more!

How To Begin A Successful Weight Loss Plan

Many people believe that to be victorious in weight loss, they must pay hundreds of dollars to different companies, that will provide them with a proper weight loss plan. This is your body and only you can know what feels right to you. Create your own weight loss plan by reading as much as you can on the topic and stick to it. The article below will provide you with a head start, filled with useful tips.

If a method of losing weight is not working out for someone for whatever reason they should go on to trying a new method. Sticking with an unproductive weight loss strategy will be a waste of one’s time. If something is not helping one lose weight then they should try something else.

It is important to start small when you want to lose a lot of weight. You need to take steps towards your ultimate weight loss goal, but you need to make sure that you are able to actually reach these steps. As you reach each step, you will feel more and more confident in your weight loss journey.

To stay on track with your weight loss program, weigh yourself every day. Not only does this make it impossible for you to deny when you stay off course, but it also clearly shows even the smallest of progress. Just make sure your scale is properly calibrated and weigh at the same time every day to avoid natural fluctuations.

Most people’s weight loss tends to come in stages and layers. This means if you hit a plateau where you seem unable to make the number go down any further you shouldn’t worry. This is a completely natural and expected part of weight loss. Just keep going and eventually the number will probably drop quickly.

One great tip for keeping motivation levels high is to look at before and after pictures of people who have had success. This will help you to visualize yourself at the level of fitness that you want and will keep you motivated on those hot, humid days when it just seems impossible.

To help you lose weight, you should find some kind of exercise that you really enjoy and strive to get better at it. Doing something you enjoy will make you feel more positive about the activity and boost that all important motivation. It will also make you feel more confident and in control of your body, whatever your size.

A great weight loss tip is to pack your lunch. No matter how carefully you make your selections, food choices at restaurants are always going to be higher in fat, calories, carbs and sodium than what you can make yourself. You can still treat yourself to a lunch out on occasion, but make a habit of taking your lunch with you most days.

You don’t have to invest a massive amount of money for successful weight loss. Learning about weight loss as a whole, can actually aid you more in your success than any weight loss plan ever could. Use the above tips to help you in your endeavor, for a healthier future filled with weight loss.

Choosing the Right Weight Loss Clinic

Choosing the Right Weight Loss Clinic

For many years now, losing weight has been the dilemma of many people not just in the United States but all over the world. And along with this problem, people have been searching for answers to the many questions they have in mind; what is the best way to lose weight, are diet programs and weight loss pills effective, is surgery an answer to this problem, can I trust a weight loss clinic, etc.

But, you know what? You may have tried many popular ways of trimming excess fats and shedding some extra pounds but you will never be satisfied with the results. Why? It is because until you have the right attitude towards losing weight, you won’t be getting anywhere. This is the principle of most weight loss clinics. Yes, if you know where to go to, you’d be surprise at just how easy it could be to regain self confidence and sexy body.

Introducing Weight Loss Clinic

Basically, a weight loss clinic is a place where you can go to consult your problems about losing weight. They have professional dieticians, whose jobs are to take care of every client and make sure that you are getting the professional attention that you need. They also have special weight loss programs that are assigned to every client that they think is suitable. Exercise equipments are also available in these clinics sometimes.

How to Choose the Right Clinic for You

Before going to any weight loss clinic, be sure to decide which one you are going to. Make sure that the services offered by the clinic are right for you and your body.

Here are some tips on how to choose your clinic;

• Check the reputation of the clinic

– as there have been many weight loss clinics cropping up nowadays, you can’t be sure that all of them can give you the results that you need. Beware of clinics promising you of instant weight loss; this can be too good to be true.

• Check the backgrounds of the staffs

– as not only your losing weight but your life will be at their hands, it is just right that you check on the clinic’s staffs; their personal backgrounds and performance records. You can also ask for testimonials of other customers of the clinic to make sure that the staffs are really doing their best.

• The diet menu and programs that they offer

– mostly, clinics will offer counseling so you can ask your prospective weight loss clinic if they have one. It is also best to ask about the diet systems and eating programs that they make their clients follow. This way, you can raise questions especially if a certain part is not suitable to your health conditions.

• Exercise

– be sure to ask for the kind of weight loss exercise that the clinic offers. It is a must that a workout regime be included because this is a must in losing weight the healthy way. Also, be sure to object for an exercise regime which you think is not suitable for you.

Choosing your weight loss clinic is as important as choosing what you eat to stay fit. You know, there can be lots of weight loss clinics out there that can promise you the sexiest body ever. But, not all of them can fulfill this promise. So there, you have the simple tips on how you could get the best weight loss clinic.

You can now start shedding off those extra pounds. Just remember that no matter what weight loss clinic in town that you try, really losing weight still goes down to you. You have to be really dedicated and serious about it; otherwise, you’ll just be wasting time and money.

Setting And Maintaining Your Weight Loss Goal Properly

Setting And Maintaining Your Weight Loss Goal Properly

If you are ready to take on the task of healthy weight loss you need to learn how to choose your goal correctly. If you set to low of a weight loss goal, it may not inspire you. However, if you choose too large of a goal, you may also end up giving up, before you reach the goal. Therefore it is extremly important for you to choose a realistic and healthy goal, which both motivates and is attainable.

Perhaps you are one of the many people out there that do not know the science of weight loss. Consequently, you may end up setting the wrong pound loss objectives and end up failing before you even begin. You need to avoid being one of these and know when to decide on the ideal weight loss and what time span you have to achieve your ideal weight loss target.

To begin with it is important that you learn what your ideal weight is. One of the best places for you to find this out is with your personal doctor or perhaps a professional weight therapist.

You can also find variety of different Medical and Weight Loss web sites out on the internet which can also help you to determine your ideal weight. You can visit these sites, where you will be able enter your gender and height, to gain a fairly accurate idea of what you should weigh.

However, you need to keep in mind that weight is not the only indication of good health. Two very different people can have completely different body physiques, of both fat and muscle, which will make one fit while the other is unfit. Therefore body weight is just one of the ways to measure you overall body fitness and other variables should be considered as well; to give you an even better picture.

Once you have determined in your own mind, what your ideal weight should be, it is a good idea to write it down. After doing that you should include how much weight you will need to lose; to maintain a healthy weight loss. Now you need to calculate the amount of calories you will need to cut back to enhance your shedding of the extra pounds. You need to know a simple calculation to achieve this, which is every 3000 calories will equal one pound. Depending on the amount of weight you wish to lose you need take this calculation into play.

In theory you can lose this weight in as little time as you wish, but this isn’t a good practice to get into. If you lose to much weight to fast it can be unsafe. In doing this form of weight loss you can throw your body into shock and you can end up in the hospital as a result.

An ideal healthy weight loss should include at least 1200 calories a day, depending on your gender. Therefore it is unrealistic to expect more than one to two pounds a week in weight loss.

When you set a proper weight loss goal, by following the above steps, you will be well on your way to achieving a healthy weight loss. However, if you should experience side effects, such as dizzines, shortness of breath, irregular heart beat or extreme weakness, you should consult a physician immediately.

The Secret To Burning Body Fat

The Secret To Burning Body Fat

Would you like to know the secret to burning body fat? Healthy natural weight loss really boils down to two things.

The secret to burning body fat to get to your ideal weight is you must eat and exercise right or it simply won’t happen. That’s probably not what you wanted to hear, right?

But did you know that 95% of all people who lose weight gain it all back again? That means the diet methods most people are using simply don’t work.

The problem is most people rely on diet plans, pills and supplements which usually only achieves quick fix weight loss results. But once you go off the diet plan or quit taking the pills and supplements you gain the weight back again.

Have you ever eaten the diet meals in a package that cost you a fortune? What happens when you stop eating those expensive diet meals? Could you eat these the rest of your life?

That’s why eating like this will not work for a long-term weight loss solution. You must use your common sense and go back to basics for what really works.

Even small adjustments in eating and exercising can make a world of difference in your weight loss results.

But you must understand how your body’s metabolism works first before you can burn body fat effectively and to get to your perfect weight and maintain it. Your body’s metabolism is the biological process that burns body fat.

While exercising is one of the critical parts of raising your metabolism, the food you eat also plays just as an important roll in how your body burns fat.

Ever heard of negative calorie or fat burning compatible foods? Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain.

Eating these foods requires the body to create a calorie deficit that helps to burn body fat. That process can help you achieve permanent weight loss.

Eating foods like high-fiber fruit, vegetables and nutritious whole grains not only keeps your digestive system on track, they actually prevent fat storage.

There are many more ways of burning body fat, and once you understand how your body’s metabolism works, you’ll have found the secret to burning body fat. In many cases it’s the perfect permanent weight loss solution for you.

Healthy Weight Loss Tips for Lifelong Success

Healthy Weight Loss Tips for Lifelong Success

Losing weight is never easy. It takes hard work and a new way of thinking. Perhaps you’ve tried one diet after another only to be disappointed by more weight gain. Fortunately, there are healthy ways to lose weight and keep it off. Use the healthy weight loss tips below to get started on the road to lifelong weight success.

Get Creative with Your Diet Plan

Think about your diet for a moment. Are strict regimen diets going to work when you’re so accustomed to eating what you want when you want? Do you have time and money to plan meals that require many ingredients that you’ve never even heard of? If not, then you probably won’t last long on many diet plans. When you determine that it’s time to lose weight, use the foods you already eat to your advantage – even the fattening ones. Don’t cut them out altogether, just eat smarter!

Try eating your favorite items in smaller portions along with a new tasty food that’s healthy. For example, if your favorite meal is two cheeseburgers with fried potatoes, turn this into a healthier meal by eating only one cheeseburger, boil a potato for 45 minutes (tastes great with ketchup), and add a couple of vegetables such as green beans and corn to your meal.

You’re actually getting more foods and adding good nutrition, but eating smaller portions of the fattening ones. The potatoes taste just as good boiled as they do fried but are much healthier!

Add Protein-Rich Foods or Protein Shakes to Your Diet

Another way to achieve healthy weight loss is to add protein-rich foods to your diet or drink protein shakes as snacks or replacement meals. There are even special diets and companies where you can get protein shakes customized for your body’s nutritional needs. Examples include the La Bamba diet, Shapeworks, Herbalife products, and so forth. With La Bamba Herbalife diets, you will use protein to get off extra pounds quickly. With other protein diets, you can drink protein shakes and take protein supplements for long-term dieting. It depends on your particular weight loss needs.

Protein helps your body to burn the calories you eat throughout the day so your body does not continuously store fat in unwanted areas. Protein also helps build and preserve lean muscle mass.

Drink Plenty of Water for Healthy Weight Loss

Water is essential to a healthy weight loss plan. Water hydrates the body and organs. It gives you energy and helps you to fill full throughout the day. Water also helps your skin and cells. No matter what type of diet you choose, be sure to drink around six to eight glasses of water per day.

The benefits of healthy weight loss are many: lower blood pressure, better figure, more energy, healthier heart and organs, less stress on bones, joints, and muscles, and less mental stress.

*Note: As with any diet plan, consult with a physician to be sure there are no health risks when trying a new diet. If you have health conditions that would prevent you from eating certain foods, then find a diet that will be safe for you.

Use the tips above to take back control of your weight and live life to the fullest!

Childhood Obesity In Our Youth

Childhood Obesity In Our Youth

Seeing a child abused is one of the worst sights a mother can endure, so why is making your child obese any different? Childhood obesity is on the rise as well as adulthood obesity so why are we all concentrating on adults getting slimmer when it should be children that are our main focus. An obese child is something that cannot go unaddressed. The child will have some serous problems in his life if he is not made to loose this weight. He will be unhappy and unfit for the rest of his life if no one takes charge, how I he supposed to know any difference he is a child, it is the parents responsibility to make sure that the child gets better!

A child is less likely to be obese due to health problems and although genetics play a part in his obesity the lifestyle of his family contributes most to his disease. To be straightforward most childhood obesity stems from an unhealthy diet and lack of exercise. Although in this day and age being overweight is nothing of a surprise with junk food, takeaways and sweets everywhere you go and convenience not health is on everyone’s mind! Not to mention that most children would rather sit in and watch television or play their console games than go out and play! Exercise is no longer a part of children’s routine, they are lucky if they get two hours of exercise at school and at home it is non existent. The National Diet and Nutrition survey in 2000 showed that 40-69% of children did not get the one hour a day exercise that is recommended and there is concern that this number has increased.

Childhood obesity can be sorted if worked on from a young age, we do not want to have to watch our children getting bullied at school for being grossly overweight, or getting operations to prevent them from eating as much. We need to show our children to eat sensibly and we need to get them active. Most children copy examples from their parents so if we were to eat fresh fruit and vegetables then there is no reason why they can’t. To help prevent childhood obesity try to eliminate a lot of the sweet stuff in the house and replace it with nutritional foods such as fruit, and low fat alternatives.

As well as an increasing mortality childhood obesity adds to the likelihood of contracting chronic diseases and we need to prevent this, we need to show our children that being overweight is not the life that they should be living and parents should buckle down and get their children eating properly or else obesity will lead us all into a recipe for disaster.

Dieting – Lose Weight Healthy

Dieting – Lose Weight Healthy

Many of us are constantly in a battle to lose weight, and a lot of us want to discover a diet where we can lose weight and lose weight fast. Not looking at how to lose weight healthy. Dieting is a very hard thing to do. First you must commit yourself to modify the diet or current way you eat, which if not an easy task. Statistics on dieting are not good, so how can we find a diet that is easy and will lose weight and lose weight healthy.

There are many good diet plans out on the market today. The South Beach Diet is a very popular healthy diet plan, there is the Negative Calorie Diet, which in my opinion is also a healthy way of eating. There is also theIdiot Proof Diet Plan which is exactly that, and is a healthy plan.

One crucial aspect of dieting is to burn fat but also feed muscle as you don’t want to lose weight and have a lot of flabby skin.

Here are some important tips on dieting:

1. Do not ever skip breakfast, your breakfast gets your metabolism going, especially after a good nights sleep. Eat a healthy diet, like whole grain cereals, protein based foods that are low in fat, lowfat yogurt, etc.
2. Drink plenty of water, for one drinking a lot of water keeps you feeling full and less hungry, drink less soda and coffee and definitely less alcohol as all of those can add significant calories to your daily intake.
3. Make sure you watch your carbohydrate and calorie intake. Make sure you keep track of your intake. Carbohydrates need to be kept low, as well as eating good carbs such as fruits and vegetables, stay away from your refined sugars, flours and processed foods.
4. Take your time, don’t try to rush losing weight, lose weight healthy means lose weight slow, plus if you do it the right way, you will keep the weight off. Many people who lose weight to rapidly, as soon as they shift their eating habits back they put the weight back on quickly and usually a lot more weight than they originally lost. What happens when you lose weight to rapidly your metabolism will slow down, it slows down the rate we burn energy to survive. A resistance is built up which is called homeostasis, for example when our body heats up, we sweat, which is the response designed to cool down, this is homeostasis. The same principle happens when you lose weight, but when you lose weight to rapidly you will lose body fluid and muscle mass instead of burning the fat.

You should also take a regimin of vitamins and minerals. This will boost your energy and your metabolism.

To lose weight healthy, you must eat good foods, not just basing them on the caloric or carbohydrate content, and you must do some sort of exercise.

If you follow most of these weight loss tips, you can lose weight, lose weight healthy as well as keep the fat off.

What You Should Know About Weight Loss Camps For Adults

What You Should Know About Weight Loss Camps For Adults

Many of you have heard about weight loss camps for adults, either in the news, on your favourite television show, or from friends. There are specific reasons why they are an excellent way for people to lose weight.

If you’ve been trying to lose weight for awhile, you probably have realized it isn’t as easy as it might be. You probably know other people who can lose weight at the drop of a hat. They didn’t need to go to weight loss camps for adults. They did it on their own.

Unfortunately, we aren’t all that fortunate. When everything else failed, you might have decided to talk to your doctor to see if he’ll prescribe diet pills, liposuction or some other method to help you with your weight loss.

Part of the difficulty with weight loss is that people don’t know what’s involved. Perhaps you’re one of those people who think that if you just cut back on your food intake, stop eating junk food and get a bit of exercise that you will succeed.

By now, you probably know that’s not enough. You need expert help from people who know all the ins and outs of weight loss. Camps for adults provide that guidance.

What do weight loss camps for adults do?

First of all, a good weight loss camp will deal with more than your weight. They will put you on a program designed specifically for your situation. If you think that means eating bland, unappetizing meals that leave you hungry for more, you’d be wrong. You will be put on a good, nutritious diet that is designed to keep your weight down and help you lose.

Weight loss camps for adults look at you as a whole person, which means they’ll help you to sort through any issues you might have that have prevented you from losing weight in the past. Emotional eating is common. People with this disorder reach for food whenever they are upset or stressed.

If this is you, expect the weight loss camps to help you overcome it.

What should you look for when searching for a good weight loss camp for adults?

A good weight loss camp will provide adults with a well-designed program that addresses your need for a healthy lifestyle. Here’s what to consider.

– Is the camp more interested in your money or is it preparing you for a future healthy lifestyle and sustained healthy weight?

– Is the program geared towards helping you to achieve long-term results? Know what you want and make sure you’ll get it at the weight loss camp.

– What specialists are available at the camp: qualified counsellors, nutritionists, dieticians, mental health professionals and physical fitness experts? Be sure they are qualified in their areas of expertise.

– Will you get individual assistance or will your program focus more on the group?

– How many people will be attending each program session? If the groups are too big, you might not get the help you need.

– Will after care support be provided after you leave the weight loss camp? This is very important. You want to know if you can contact them if you begin to slip or if you have questions or concerns.

It’s important to check these specifics to be sure that the weight loss camps for adults will deliver the results you want.