What you need to know about Weight Loss

What you need to know about Weight Loss

You may not realize it, but there is a certain psychology at work in successful weight loss. It is no surprise, then, that the magazine Psychology Today has explored the issue in-depth. In October of 2004, the magazine posted an article on its website detailing the experiences of Diane Berry, a nurse practitioner who studied women who had shed at least 15 pounds and had maintained their weight loss for an average of seven years.

The women shared some important things in common. For instance, they all achieved their weight loss through either Weight Watchers or TOPS, which meant that they had a firm support network as they tried to maintain their weight. The group meetings were highly important, because they learned to recognize that they were certainly not alone in their struggles with weight. The women were also quite unusual because up to 90 percent of individuals who have lost weight end up putting it back on within five years.

Another common trait of these women is that they appeared to undergo a profound mood shift as they made the transition from fat to thin. From all indications, they appeared to be depressed when they were heavy but, as they attempted to lose weight, their mood brightened.

For these women, healthy eating became a habit—a habit they refused to break. They themselves recognized the tremendous role that psychology plays in weight loss. They refused to give in to negative feelings of frustration and denial and chose a positive path instead. The women also made it a point to weigh themselves regularly so that they could chart their progress.

And they recognized that maintaining weight loss would be a lifetime struggle. They knew that they could not attempt a weight loss program then put it back on the shelf. They had to learn new eating patterns that they could continue week in and week out. In some cases, they likened their struggle to that of an alcoholic. In other words, they recognized the gravity of their problem and took steps to correct the situation.

Perhaps the most interesting aspect of these women’s experiences was the fact that their weight loss actually came in spurts. At times, they regained their weight, but they did not let that deter them from their final goal. They simply viewed their setbacks as challenges that they needed to overcome. This may be the key psychological trait that separates successful dieters from unsuccessful ones—perseverance. In essence, these women were able to change their personalities in a positive way in order to achieve their long-term weight loss goals.

Another interesting aspect of this study was that it showed that the women who had undergone weight loss transformation were genuinely happy. This shows the tremendous psychological impact that weight loss can have on an individual. Once an individual is free from the burden of extra weight, he or she is better able to meet the challenges of life head-on. The dieter benefits from positive reinforcement, as relatives, friends, and co-workers congratulate him or her for the weight loss. In this way, losing weight can be quite a life-affirming experience and can lead to a more optimistic outlook on life.

It must be noted here that the psychology of weight loss is a complicated matter. There is no single ingredient that can turn a fat person into a thin one. However, recognizing that there is a psychological component to successful weight loss may, in fact, be half the battle. Once an individual recognizes that he or she is engaged in a psychological fight, he or she is better able to do battle. By retraining oneself to seek healthy approaches to diet, one can, in effect, mold oneself into a new individual—one that no longer lives to eat, but simply eats to live.

Great Aerobic Exercises Tips and Tricks For You To Run With

Great Aerobic Exercises Tips and Tricks For You To Run With

How’s the weight looking these days? Is the bathroom scale taunting you relentlessly? You know what; I’ll bet it’s flat out lying to you. Scales have a tendency to do that, right? Okay, this is highly unlikely. But don’t you ever feel that way? Our weight tends to fluctuate up and down, but it never seems to reach that low number we’re looking for. One day you think you dropped four pounds, but the next day it’s right back on. Now, you could scowl furiously at the scale, and chuck it out the bathroom window. Or you could just adopt a good exercise regime. The latter may be a more health option. What you need is a new and improved diet plan and good aerobic exercises.

How often do you exercise? This is an important question that everyone should be asking themselves. Fitness is a key factor in staying healthy and living well. You want to live well, right? Of course, we all want to live hospital-free lives. Therefore good habits must be acquired, and at a youthful age if possible. It’s always prudent to start earlier, rather than later. In recent years my wife and I decided to better our diet. We are slim folks, but that is not the only aspect to consider.

A slim figure doesn’t automatically guarantee that you’re healthy. Poor eating habits can have powerful effects on your body and mind. Plus we want our children to adopt healthy eating routines as well. On top of a proper diet, we all began doing more exercises. This is something all human beings should seriously consider. Just like a machine, your body can really depreciate if you fail to ever use it. Sitting in a chair in a cubicle the entire day and watching television in potato-couch style the entire evening do not help much.

What we all need are some aerobic exercises; by that I mean decent ones which make you really sweat and your breathing faster. You need to get the heart pumping and muscles working. You not only burn calories, but also make the body stronger and increase your stamina. With regular aerobic exercises, you also increase your energy levels. This is ideal if you are a busy-body like me. I think it’s safe to say that we could all benefit from being able to generate some more energy and last for longer. The sad truth is that so many individuals are blind to this simple fact: energy depends on diet and exercise. These are crucial factors, folks.

Are you in search of some great aerobic exercises and cannot afford a private consultation with that well-paid personal trainer? Well, if this is the case, maybe you want to try the World-Wide-Web. On the Internet there are abundant diet plans, workout regimes, and aerobic exercises ready at your service. It’s as good as having multiple personal trainers and as easy as punching a few keywords in a quick Google search. What cha waiting for? Time to put on those athletic shoes and move your muscles!

A Pill-A-Day Approach to Weight Loss

A Pill-A-Day Approach to Weight Loss

Being slim or thin does not make one healthy. But of course, being overweight or obese is not healthy either. For those who have trouble losing the excess pounds, the use of weight loss pills is the preferred and convenient option. The said pills are supposed to help a person lose weight by reducing the appetite and preventing the absorption of fat into the body. Weight loss pills are very helpful since not all people have the time and interest to got to the gym regularly.

There are two basic types of weight loss pills available in the market today, prescription pills and the non-prescription pills. Prescription pills are those diet pills that are closely regulated and required by the FDA. These pills have been proven effective through several clinical tests. Such prescription pills include the popular Xenical (Orlistat) and Meridia (Sibutramine). These drugs must be prescribed by a doctor before a weight watcher can actually purchase and use them. On the other hand, non-prescription weight loss pills can be purchased over the counter even without doctor’s approval. Examples of these non-prescription include products from Herbalife and Metabolife which are classified as fat burners, stackers, herbal weight loss pills, and diet supplements.

Not all people benefit from taking these weight loss pills. These prescription weight loss pills are naturally designed to mainly treat obesity, unlike “cosmetic” weight loss, or those who just want to lose a few pounds. In fact, weight loss pills can be effective under certain circumstances. Our body tends to adjust rather quickly to the effects of these weight loss pills so there is also a possibility that the benefits might decrease as time passes.

Taking such diet pills can be complicated since the person has to check if this particular diet pill would be effective, or if it is even FDA-approved. It is important to know the dosage and safety precautions for each brand of diet pill. It is important to ask your physician for a thorough explanation on the pills’ possible side effects and health risks.

It would be better and safer to lose pounds by having a regular routine exercise, together with the consumption of a healthy diet. There are several different weight loss diet programs that have become very popular. Some of the more well-known diet programs are Atkin’s diet, Sonoma diet, South Beach diet, and the Mediterranean diet.

In summary, a serious weight watcher must see to it that the use of weight loss pills is complemented by regular exercise and consumption of healthy food. It is not right to expect dramatic weight loss by just using pills. Stored fat in the body can only be eliminated through exercise. The other alternative – liposuction — is not only expensive and painful, it may also entail serious health risks since it is an invasive medical procedure. Through exercise, the body literally sweats away and burns excess fat. The body also adjusts and metabolism rates increase. With increased metabolism, the body works faster and harder in burning excess fat. Aside from the fat-burning effects of exercise, regular workouts also make a person feel good and confident. Of course, proper eating habits should be observed because the fat that is lost through exercise must not be regained because of excessive eating.

Weight Loss Surgery – The Benefits and Pitfalls You Should Be Aware of

Weight Loss Surgery – The Benefits and Pitfalls You Should Be Aware of

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Being overweight is difficult, and that is not just because people look down
on larger individuals. It is also difficult to find attractive clothes, make
large purchases, enjoy good health, play sports, and do all of the things so
many others can do easily and with little effort. Fortunately, for those
individuals who are overweight and cannot seem to find a way to lose the weight
through dieting or exercise, then weight loss surgery might be a viable option.
There are a wide variety of weight loss surgery options available as well, so
individuals interested in these procedures must do their research, talk to their
doctors, and think long and hard about the best procedure for them. Of course,
individuals should weigh the risks and benefits and make the wisest choice
regarding going ahead with weight loss surgery in the light of these results.
The Benefits of Weight Loss Surgery
First of all, there are many benefits of weight loss surgery. The most basic of
them being weight loss. Individuals who have any of the weight loss surgeries
lose a significant amount of weight most of the time. Of course, there are some
individuals who do not benefit from weight loss surgeries, but the majority of
individuals do lose weight. When individuals lose weight there are many benefits
including lower blood pressure, decreased risk for heart disease and diabetes,
increased self esteem, self confidence and many other benefits as well. So, if
you are considering any of the weight loss surgery options you now know the
benefits that you will more than likely receive. However, weight loss surgery
will not necessarily change the way others feel about you and this is not a good
reason to go through with the surgery. Additionally, you should not rely on
weight loss surgery to do all the work for you. Instead, you should go into the
surgery with a plan for a healthy diet and exercise afterwards as well.
The Drawbacks of Weight Loss Surgery
Any time you have surgery there are drawbacks and risks you should keep in mind.
While many times the risks are not high, sometimes they are, and should be
considered accordingly. Infection, internal bleeding, deep vein thrombosis,
anesthesia complications, ulcers, pulmonary problems, removal of spleen, and
other complications may arise during or after your weight loss surgery. There
are other complications as well that might apply to your personal situation and
only your doctor can inform you of these. There is a risk of the surgery not
going as planned, not being successful, or even not being performed due to
problems encountered at the start of surgery. Death is even a risk when weight
loss surgery is performed, although it is a slim risk for most individuals.
Obviously, all of these risks should be carefully considered before choosing to
undergo weight loss surgery.
Types of Weight Loss Surgery
There are many types of weight loss surgery and the American Society of
Bariatric Society notes two particular types of procedures that are used. One of
these procedures is to decrease the amount of food an individual eats and the
other type of procedure is to simply alter the way food is digested.
Vertical Banded Gastroplasty is a procedure that is also known as
bypass. Basically, gastric bypass surgery involves stapling the stomach
smaller so that food enters slower and that the individual eats less. A gastric
band is also used on the stomach’s outlet to regulate the amount of food leaving
the stomach.
Another type of bariatric surgery includes laparoscopic adjustable gastric
banding. This procedure uses a gastric band to partially close off the upper
portion of the stomach. This allows the individual to feel full faster and eat
less, thus losing weight. The gastric band is really helpful in this procedure.
Other types of malabsorptive procedures include the biliopancreatic diversion,
extended gastric bypass, combined gastric bypass, as well as others. Each of
these procedures have their own risks and benefits, some use gastric bands while
others use a lap band,
gastric band, or a mixture of procedures.
Deciding on the Procedure for You
Unless you are a doctor there is no way you can decide which procedure will be
best for you. You might have a friend that was successful with one type of
procedure and another who failed with a different one, however these success and
failure rates with others are not necessarily the best information to base your
decision on. You need to meet with your doctor, evaluate your health and past
history as well as your expectations, and then your doctor will recommend the
procedure that is best for you. Of course, you are welcome to get a second
opinion or more if you want, but generally the surgeon knows what will be best
for you. So, if you believe the benefits outweigh the risks go ahead and have
gastric bypass or bariatric surgery and finally lose that weight. If the risks
outweigh the benefits there are still many weight loss options out there you can

Lose The Weight And Keep It Off With These Ideas

If you’re one of the many millions of people out there struggling with your weight, you may be discouraged and cannot seem to find that proverbial light at the end of the tunnel. Don’t stray from your mission, though. Use the information provided in this article to beat the bulge back and to keep that weight off.

One of the best ways that you can do in order to lose weight is to cut out on liquid calories. This means eliminating drinks that are high in sugar such as iced tea or soda. If you want to add taste to water an easy thing to do is to add lime to it.

If an individual has tried everything they could find or think of to lose weight without any results then they may want to think about getting a surgery that would assist them in losing weight. Although expensive, getting something such as a stomach stapling done can easily help one lose weight.

One of the most common traits that successful dieters share is the keeping of a daily diary that documents food intake. By honestly documenting each thing that you consume, you can better analyze for yourself what is working for you and what is not. So many people sabotage their own diet goals by choosing not to remember when they gave into temptation eat that extra helping they didn’t really need.

Clean your teeth late at night! It may sound strange, but if you clean your teeth just before you go to bed, that sneaky midnight snack that will pile on the weight may not be as tempting. By cleaning your teeth, subconsciously you are telling your body that you have finished eating for the day.

Any diet plan you’re on in an attempt to shed those stubborn pounds can be summed up in a very simple and very short sentence. You need to eat less and exercise more! Of course, a lot of diet plans will have specific menu items and exercises you can try, but that simple sentence says everything you need to know about dieting.

One great weight loss tip is to avoid condiments that are high in fat, such as ranch dressing or bleu cheese. These can add hundreds of calories to your diet on a daily basis. Instead, try to use a vegetarian bean dip, such as hummus, that is much lower in calories and is actually good for you.

Eat at earlier times of the day, finishing supper while it is still early in the evening. The earlier you eat, the better your metabolism works it off. Studies show that your metabolism slows considerably during the night time as your body is preparing for rest. If you finish your dinner while it is still early, you will burn it off much quicker.

Struggling with a diet is enough to deter some people, but you have to be willing to push through any hurdles if you truly want to experience success. Using what you read here via the great weight-loss tips will help you conquer your ultimate mission. Just remember to stay focused and driven.

Phentermine Helps Cut Weight

Phentermine Helps Cut Weight

Everybody, young and old have to adjust their day by day lifestyle due to being overweight. In an attempt to stem the tide on fat, people starting to find out from their home or office computers for absolute drug for weight loss. They deem that wherever, there are commanding drugs that will resolve all diet issues for everybody.

When our bodies are clean and strong, they are capable to eliminate toxins, but when they become overloaded, they become lethargic and more vulnerable to sickness. The immune system also loses the capacity of hostility off attacking viruses that can lead to sickness. Weight loss is a very significant pace for people who desire to get better their fitness. A lot of dieters are observing their weight directly than ever before and are seeking various weight loss aides including weight loss drugs.

When it comes to weight loss drugs, the best mode to lose weight is to insure your weight loss drugs. Weight loss pills with ingredients that have a history in promoting weight loss should be at the top of your list. A weight loss drug, better known as Phentermine is one of the most popular diet drugs known to people worldwide. It is used treat obesity.

Phentermine is a recommended diet pill which rouses the nervous systems, which boosts your heart rate and reduces your craving. This diet drug is very similar to other diet pills that are used as a short-term enhancement to diet and exercise in the treatment of fatness.

Phentermine is an addictive diet drug which can be abused; abused to the point that it could lead to solemn fitness conquences could occur if used improperly. A diet drug, no matter what components it may enclose have one worldwide assert: to help you lose weight. Although, every diet drug been sold to people across the globe can’t be used by everyone, there’s one product that will satisfy everyone eventually.

So Many Diets… So Much Failure. What’s A Person To Do?

So Many Diets… So Much Failure. What’s A Person To Do?

What’s the biggest reason diets are so difficult to implement successfully? Are you ready? Here’s the answer: All diets require you to change your lifestyle in a major way. No one likes doing that. But if you keep doing what you’ve been doing, you won’t lose weight. Right?
After all, if it was so simple to change one’s lifestyle, more people would lose weight and keep it off.
So what’s a person to do? Are there really any techniques that will help you change your lifestyle? Techniques that will at least give you a chance at success. The answer is yes.
Here’s the formula to help you change your lifestyle with as little pain as possible:
Use diet goals that focus on small, cumulative changes in you diet + exercise goals that focus on mini-workouts (not long grueling workouts).
That’s the key. Doing the above will lead to lifestyle changes you can live with and use consistently to lose weight.
When someone goes on a diet, they take on a huge burden. It seems like all diets require a person to change so much of their lifestyle, that they can’t stay with the diet for a long enough period of time.
That’s why we say at it’s better to start small.
Small changes in diet that cumulate over time, coupled with small workouts that don’t take so much out of you that you hate the idea of ever working out again.
Someone might ask the question: What if I have a lot of weight to lose? How can I start small?
Here‘s the good news: Where you start isn’t where you have to end up.
This means that over time, small cumulative changes in your diet can become larger changes in your diet. And Mini Workouts can turn into larger workouts. This is how you can change your lifestyle over time with the least amount of pain.
The Best Weight Loss Plan In The World:
The best diet plan in the world? That’s easy. It’s a diet plan you will stick with until you reach your weight-loss goal, i.e. until you succeed. After all, a diet plan you won’t stick with won’t help!
Here are four small changes you can make to your diet to help you lose weight.
1. By drinking a one full-glass of water before eating your meal, you‘ll have less room for food. You’ll have a better chance of staying in control.
2. If you like a certain food that is not going to help you lose weight, eat less of it than you normally would. That way you don’t have to give up what you like completely, you’ll just eat less of it.
3. Eat fruit for snacks. Everyone knows that will help, but are you doing that?
4.When you eat out, ask for a doggie bag and use it. Don’t eat all the restaurant serves you. It’s too much and too fattening. That way, you’ll eat fewer calories for that meal and have food for another meal on another day.
The above four tips will help you reduce your caloric intake. And reduction in calories is a good place to start. Then you need to burn off the calories you’ve taken in. And for that you need to exercise consistently over time. How do you do that?
Here’s a key: Instead of working out so long and so hard, and eventually giving up – reduce the time you spend on each session. Exercise shorter periods of time, but exercise more often. Try 10 minute intervals three times a day in place of a 30 minute workout.
This is Important! Very Important!
What should you do if you don’t stay within the guidelines listed above? That’s easy. Just start again. After all, as a child when you first started walking, it wasn‘t easy was it? Of course it wasn‘t easy – You fell down a lot. All children do. But that didn’t stop you from getting up and trying again. You got up and tried again. And again, and again. Finally, lo and behold, you did walk.
When you fall down on your diet plans, pick yourself up like you did when you were learning to walk as a child, and start again.

Heart Disease And Obesity

Heart Disease And Obesity

There seems to be a very strong link between obesity and heart disease. The heavier that a person is, the more common it is for them to develop heart disease. High blood pressure and high cholesterol are two common risk factors of heart disease that are increased due to obesity.

There is a much more common occurrence of people that are overweight or obese in the United States today. Statistics have shown that almost two-thirds of the adults in America are overweight or obese. The more immediate concern is the fact that about 15% of American children and adolescents are overweight and there is another 15% that are at risk for being overweight.

Obesity in children is becoming more and more concerning. There are a substantial number of children that are obese and have started developing medical condition and diseases that are normally associated with adults. The smallest children are at risk of being overweight or obese. Approximately 10% of the preschoolers in America weigh more than they should for their age and body type.

There are a variety of medical conditions that many people can develop related to being overweight or obese. Some of these conditions include high blood pressure, diabetes, stroke, high cholesterol, and many others. The most common condition, however, is heart disease. If you are overweight or obese, there is a very strong chance that you will develop heart disease.

Heart disease is the most common cause of death in America today. In the United States, there is one person that is killed by heart disease every thirty-four seconds. Heart disease is a term that relates to many different medical conditions and afflictions of the heart.

It is often much easier to just label it as heart disease than to get into the specific details and different ailments of heart disease. Another reason for this is that there is usually more than one thing affecting the heart. There can be multiple conditions going on at once. These conditions combine and attack the heart. It essentially becomes a diseased, poorly working organ. Eventually, the disease process completely takes over and death is imminent.

There are many ways to reduce the risk of heart disease and to curb problems with obesity. Even losing as little as 10 pounds can lower your risks and actually start reversing health problems. There are many different programs and treatments available.

Some people are able to lose weight and become healthier through diet and exercise. However, in cases of extreme obesity, this often does not work. People that have severe obesity could need surgery or special procedures that are done by a doctor to be able to lose the weight. There are also pills and other medications that can help with obesity. The important thing is to find a way to lose the weight. This is the only way to reduce the health risks. It will put less stress on the body and the heart. With this stress decreased, the body can start healing itself.

Obesity And Male Infertility, Two Modern Societies Problems

Obesity And Male Infertility, Two Modern Societies Problems

While millions of people are slowly dying of hunger, modern societies have to face new challenges directly linked to our way of life. Bad nutritional habits, stress, junk food and other factors contribute day after day to a dramatic explosion of obesity. But how can the obesity of today, combined with an aging population have a direct impact on the next children generation? Although no real study has ever been performed on this subject, science already proved us that obesity can have negative impacts on the sexual life and on the sperm quality.

Firstly, we should remember how body does secrete the testosterone. Testosterone is secreted in the testes, in the Leydig cells. This secretion only happens with the stimulation of the LH hormone – LH hormone being secreted by the pituitary gland. Testosterone is necessary to the fabrication of spermatozoids, the development of the male sexual organs and male sexual secondary characteristics. This hormonal process can only happen to active people, doing regular physical efforts. This is where the problem lies : obese people often tend to reduce physical efforts and this is why a decrease in testosterone production is clearly noticed in people suffering from overweight. This implies that obese people are less interested in sex than before.

Secondly, let’s combine this problem with the female hormone, estrogen, naturally secreted in fat cells, and present in chemical component of common products; this makes the perfect infertility bomb. Note : obesity and pollution by estrogen like substances are only two factors explaining the rise of male infertility. Many other causes exist.

Zinc. Many people just think zinc is solely a metal. They are right, but zinc also plays an important role in general as well as sexual health. Zinc, found in e.g. oysters and nuts, enters the body through the food. Zinc allows you to keep your hair, an healthy skin and body tissues, and also maintains the motility and quality of sperm. Sadly, overweight people, with unbalanced diets, leave out many aliments containing zinc. That is why a decrease in quality of sperm is commonly linked to a zinc deficit. A rich zinc diet should contain: oysters, sea shells, nuts, seeds, beans and also meat and poultry.

There are ways to fight obesity, with the help of doctors and nutritionists, with good nutritional habits and herbal supplements that can help overweight people to get through with their diet. To fight obesity, herbal supplements like Hoodia Gordonii can be used. And to maintain the quality and motility of sperm, a daily supply of zinc is necessary. All these herbal supplements and products can be easily found and purchased on the internet nowadays.

Conclusion: obesity and male infertility are two new problems that modern societies must fight. Even if no in depth study has been conducted, scientists proved us there is a link between these two problems. With the help of science, these problems can be solved, provided that obese people adapt their nutritional habits.

The Benefits Of A Christian Weight Loss Program

The Benefits Of A Christian Weight Loss Program

One of the best ways to lose weight is to have a change of heart as well as a change of mind. When you participate in a Christian weight loss program you’ll soon discover that the emphasis will include more than simply losing weight.

You can take as many diet pills as you want and it will still not provide a method for proven weight loss in the long term. With pills you will generally see results as long as you are taking the pills. Once you abandon the pills because of total cost or dissatisfaction in how your body is reacting to the stimuli found in most diet pills you will see the weight return – and the weight always seems to bring friends.

With a Christian weight loss program you are encouraged to come to an understanding of who God intended you to be. This becomes important because inactivity has a keen effect on depression and self-esteem. When you combine a three prong approach to this process you find there is a lifestyle change, weight loss and exercise.

A quality Christian weight loss program is concerned about the whole person and not simply quantifying results. It’s not uncommon for those who are looking to lose weight to find general discouragement when they observe that those who do exercise seem more enthused with life and are generally happier. The reason for this is that when a person exercises regularly endorphins are released that give a positive boost to their outlook on life providing a positive outlook on life. Those who exercise regularly experience this sensation and it provides a unique bonus to their health maintenance goals.

This is why so many find exercise almost addictive when it is practiced regularly. A Christian weight loss program helps you find a balance between appropriate exercise, healthy food choices, and the spiritual dimension to your life that most weight loss programs never seem to address.

God’s Word tells us in Romans that “There is… no condemnation for those who are in Christ Jesus.” A Christian weight loss program is not about guilt; rather it is designed to enable you to find a better way to manage your weight loss objectives in a way that does not deny your faith.

When choosing a Christian weight loss program you should look for results, but also attention to biblical precepts that enable you to feel comfortable with a plan that has allowed others to see long term results.

Such a program assists in providing you with an understanding that change is something that is achievable once the problem is recognized. Just as faith is an element to help an individual heal from various diseased, that very same faith can be used successfully in a Christian weight loss program that places high value on trust.

When you feel better about yourself and natural endorphins are released you will find you have more energy and a better countenance. A quality Christian weight loss program helps you understand these dynamics and make use of them in the positive changes you will discover in a new lifestyle choice.

A good program will not insist on expensive weigh loss pills or fitness club membership. They will, however, provide a means to enhancing your metabolisms ability to burn fat and increase your energy level – and they never leave the faith element in your life behind.