The Facts About Quick Weight Loss Medications

The Facts About Quick Weight Loss Medications

We have all seen plenty of commercials about the variety of different kinds of quick weight loss medications, aimed towards helping you lose all the weight you could want in a very short period of time. Some of these quick weight loss medications are prescriptions and are aimed towards people who have a body mass index (BMI) of 30 or above. These people are considered to be clinically obese and the prescription weight loss medications are traditionally aimed for them specifically.

The prescription weight loss medications are often quite powerful and are able to help obese people lose weight and get their BMI back down to healthy levels. Because these prescription weight loss medications are so powerful, they should not be used by people who are just seeking to lose a couple of pounds. Instead, anyone who is clinically obese that is looking for help in losing their weight should check in to receiving these prescription medications.

If you are looking to help lose weight, but are not in need of prescription weight loss pills, then there are several options available to you. The first method is to attempt dieting and other types of weight loss methods in order to try and accomplish your goal. Exercising and eating right can help you lose many extra pounds. This can also help make your body more healthier the more you do it. If you have tried these other methods and have been unsatisfied with the results that you can get, then there is another solution.

There are many types of dietary supplements and weight-loss pills that you can buy without a prescription from many stores. These pills aim to help you lose weight in a variety of methods in order to help you lose those extra pounds that you have been just dying to shed. With a wide variety of these supplements available, you will be able to choose from a wide array of different kinds in order to help you with your weight loss.

From chitosan to hoodia, the number of dietary supplements that are available for you to try in order to lose weight are amazing. But if you are still looking for something else, then there is a third option for you. A reduced strength over-the-counter version of orlistat, a powerful prescription weight loss drug, exists. It is all called Alli. This non-prescription medication helps you to lose weight. You take the pill with meals up to three times a day.

With so many choices out there on ways to lose weight, you will be able to keep yourself searching for many hours in order to find the method that is just right for you. Try to begin with dieting and exercising, then combine that with the variety of dietary supplements that are out there. If you still need help, then try buying some Alli from your local drugstore. There are many different kinds of quick weight loss medications, but maybe only one is right for you.

The Secrets to Losing Weight Quickly

The Secrets to Losing Weight Quickly

The secrets to losing weight quickly have been used by some of Hollywood’s most beautiful people for many years because many of the stars depend on keeping their bodies in pristine condition to ensure that they are offered more work in movies, films and on television. Obviously you don’t have to be a Hollywood star to learn some of these secrets. However, you do have to know where to look for them, which is the key to your successful use of these secrets.

There are many benefits to losing weight quickly. One of the best benefits is that you can see the weight coming off because you’re losing it quickly. Gaining access to just some of the secrets to losing weight quickly can help you to begin losing the weight you need to lose so that you can have the sexy body you’ve always dreamed of having. Many secrets involve understanding how your metabolism works and power foods that cause you to burn fat quickly. Sometimes these secrets are available near our fingertips we just don’t know how to locate them.

So if you’re looking for the secrets to losing weight quickly, check around. Do a keyword search on the Internet and visit some of the sites that advertise that they have secrets to losing weight quickly. Pay attention to other places you see articles that say they contain the secrets to losing weight quickly. There are sources all around, including diet plans and programs that contain such secrets and can be yours just for the searching.

Once you train yourself to be on the alert for the secrets to losing weight quickly, you may discover that there are secrets everywhere and more secrets being made available on a regular basis. The key to learning the secrets to losing weight quickly is to pay attention. Some secrets to quick weight loss are advertised as secrets and give an indication that not everyone knows them.

Whether you have just a few pounds to lose or need to lose a large amount of weight, you can be sure that finding dieting secrets that tell you how to lose weight quickly will help to encourage you to stay on your diet until you reach your goal and ideal weight. It doesn’t matter whether you are just starting a diet for the first time or preparing to diet again, you owe it to yourself to discover some of the secrets the stars and athletes have been using to stay in shape.

Having a shapely body shows the world that you care about your health and how others see you and perceive you. This means that diet and exercise are important to you but it also means that you cannot expect anyone else to just hand you the secrets to losing weight quickly, you have to find them. Using the secrets to losing weight quickly can be your key to losing the weight and keeping it off for good.

Weight Loss Plan: The Goal to Go For

Weight Loss Plan: The Goal to Go For

Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease.

But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your goals if you make sure that the weight loss plans that you will use are sensible and reasonable right at the beginning.

Here are some guidelines from the experts in choosing weight loss plans and goals.

1. Be realistic

Most people’s long-term weight loss plans are more ambitious than they have to be.

For example, if you weigh 170 pounds and your long-term plan is to weigh 120, even if you have not weighed 120 since you were 16 and now you are 45, that is not a realistic weight loss goal.

Your body mass index or BMI is a good indicator of whether or not you need to shed of pounds. The ideal BMI range, according to the national Institutes of Health, is between 19 and 24.9. If your BMI is between 25 and 29.9, you are considered overweight. Any number above 30 is in the obesity range.

From this point of view, you will need a sensible weight loss plan that will correspond to the required BMI based on your height, because this is the primary factor that will affect your BMI.

2. Set appropriate objectives

Using a weight loss plan just for vanity’s sake is psychologically less helpful than losing weight to improve health.

You have made a big step forward if you decide to undergo a weight loss plan that includes exercise and eating right so that you will feel better and have more energy to do something positive in your life.

3. Focus on doing, not losing

Rather than saying that you are going to lose a pound this week, say how much you are going to exercise this week. This would definitely make up of a sensible weight loss plan.

Keep in mind that your weight within a span of a week is not completely in your control, but your behavior is.

4. Build bit by bit

Short-term weight loss plans should not be “pie-in-the-sky.” This means that when you have never exercised at all, your best weight loss plan for this week should be based on finding three different one-mile routes that you can walk next week.

5. Keep up the self-encouragement

An all-or-nothing attitude only sets you up to fail. Learn to evaluate your efforts fairly and objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record.

After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will just fail in the end.

6. Use measurable measures

Saying that you are going to be more positive this week or that you are going to really get serious this week is not a goal that you can measure and should not be a part of your weight loss plan.

This is another reason why you should incorporate exercise on your weight loss plan and focus on it. You should be able to count up the minutes of exercise in order to be successful in your plan.

The bottom line is, people should make weight loss plans that will only remain as it is, just a plan. They have to put it into action by incorporating goals that will motivate them to succeed.

Can Weight Loss Improve Your Health And Make You Feel Better?

Can Weight Loss Improve Your Health And Make You Feel Better?

Many people today are interested in weight loss and weight loss programs. Sedentary life styles and lack of exercise have contributed to a general trend toward carrying around a few extra pounds. Following a disciplined weight loss plan can prove very helpful and beneficial to people who don’t really have any idea of how to create a weigh loss diet. There are many options available today to help you trim a few pounds and fit into the clothes you want.
Losing weight is not something one can do overnight. A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there’s a lot of misinformantion floating around and lots of desperate people are easily duped and ripped off. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burns calories and reduces body fat.
A balanced lifestyle of good nutrition and regular exercise will help you achieve your weight loss goals. Some people seek Fast Weight Loss while others would like to gradually thin down for health reasons. Take advantage of all the information and help available today to help you achieve your weight loss goals.

Weight Loss With Hypnosis?

Weight Loss With Hypnosis?

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.

The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.

The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.

If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.

Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.

Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:

• You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss

• You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.

• You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.

• You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.

Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

The Truth About Weight Loss Success Stories

The Truth About Weight Loss Success Stories

Are weight loss success stories really true? Many of them are and then there are the ones which you know are outright lies. These stand out on the fly by night diet plans and pills. They show a picture of a gorgeous bikini clad blonde standing by a before picture of 350 pounds and tell you they did this in 10 days. Yeah, right!

However, a real weight loss story can save someone’s life. Frankly, that’s not an exaggeration; it is a statement of fact. Your on personal story about shedding all that extra weight and how you did it; can inspire someone to lose the weight that is killing them.

Weight loss success stories are everywhere. If you go on any weight loss forum, blog or web site you are bound to find stories of people who have successfully lost weight. Many of these people have made huge sacrifices and life changes to achieve their goal. Most also post progress photos of themselves which is extremely inspiring to you if you are just starting your weight loss journey.

When reading weight loss success stories it is simple to become inspired. The next step then is to take action! By starting your new diet plan today you are taking a step toward your ultimate goal of achieving your desired weight. It is vital to keep in mind that you won’t achieve your target weight tomorrow, next week or next month but everyday that you stick to your plan, you are one day closer to your target!

You’ll find many weight loss success stories if you join a program like Weight Watchers or Jenny Craig. These companies love to tell the world about their successful clients, no doubt to make themselves look great but also to inspire everyday people to reach their goals.

Even celebrities have weight loss success stories to tell. Just look at Oprah Winfrey, Dan Marino and Kirstie Alley. All of these people have lost considerable weight and (generally) kept it off. And they did it the healthy way, not with unsustainable crash diets. Kirstie Alley now even stars in commercials for Jenny Craig!

You might not think it is possible to become a weight loss success story yourself, but that couldn’t be further from the truth. Absolutely anyone can achieve their weight loss goals, regardless of how much you weigh now. People have regained control of their life from all sorts of difficult circumstances, including weighing several hundred pounds! So there is no reason why you can’t follow on their footsteps.

Although every person achieves weight loss differently, they all have one thing in common; they had the will and motivation to continue their diet and exercise plan day after day. Sure there may have been a few days here and there that they let it lapse but overall they stuck to their guns and knew that it would be well worth the minor compromises.

Reading about weight loss success stories is fun and inspiring. Just remember that you’ll have to take action just like these people if you are to achieve your target weight. Now is the time for you to help save a life. Your own and others.

Goji and Weight Loss

Goji and Weight Loss

Goji as The Asian Weight Loss Secret

In an Asian anti-obesity research, patients were given goji each morning and each afternoon. Results were exceptional with most patients losing significant weight.
Researchers at UCLA and elsewhere have demonstrated conclusively the interconnection between stress and high cortisol levels. If you can reduce stress, you will minimize or eliminate the harmful effects of cortisol.

In an animal study, it was shown that goji’s master molecule polysaccharides improved the conversion of food into energy, and reduced body weight.

Reducing stress may be difficult but for more than a thousand years, traditional Asian medicine has been successfully addressing the problem by the use of adaptogens. The term refers to certain herbs that help the body to adapt to stress. No adaptogenic herb is more renowned than the goji berry for reducing mental and emotional stress.

Beat Stress with Goji

In valleys of Tibet and Mongolia there is a special berry that the locals use and cherish so much that they honor it in special celebrations that last two weeks each year. The Tibetan variety of Lycium now known as ‘Goji’ is considered to be the Mother of all Lyciums! It grows in very remote unpolluted hills and valleys of Tibet and Mongolia, in soil so rich in nutrients that the berries are exploding with this special nurturing vitality.

Goji is the name that refers only to this Tibetan variety of Lycium berry that is indigenous to the Tibetan and Mongolian regions. Local harvesters are cautious to distinguish the Goji berry from its distantly related offspring, the Chinese Wolfberry (Lycium barbarum), pointing out that whilst the later evolved over centuries from the Tibetan Lycium berry variety, its nutrient makeup differs considerably, as do the regions and conditions within which these two different berries are growing.

Goji provides the energy reserves to help one handle just about any difficulty. In Asia, it is said that constant consumption of goji brings a cheerful attitude, and nothing beats good cheer for overcoming stress! It has been suggested that goji’s unique stress-lowering ability can help to normalize cortisol levels. If you can end the cortisol cascade, you’ll soon be on your way to a lower Body Mass Index and a healthier weight. You’ll also notice an impressive array of benefits for whole body good health, including:

-Increased fat burning
-Less fat storage
-Reduction of food cravings
-More energy
-Less fatigue after eating
-Increased fat burning
-Normal secretion of HGH, the body’s growth hormone
-Lower cholesterol and blood lipids
-Improved insulin utilization and blood sugar management
-Reduction of inflammation
-Improved immune function
-Better sleep

Almost two-thirds of Americans aged 20 years and older are overweight. More than 3 of every 10 American adults are significantly overweight – a condition termed obesity. Both overweight and obesity are associated with increased health risk for a host of chronic diseases.

The problem is not purely American. In 1995, a survey by the World Health Organization anticipated the global number of obese adults to be 200 million. A mere five years later, the number had jumped incredibly to 300 million. Justifiably alarmed, the organization has given a name to this seemingly unstoppable worldwide epidemic — globesity.

The excess weight does not necessarily come from fat. If you’re a bodybuilder, professional athlete, or just someone with “big bones,” you may be overweight but not obese.

Being obese refers particularly to those individuals whose excess body weight is a result of a high percentage of body fat. Although experts had long debated the threshold points separating normal weight, overweight, and obesity, there is now near-unanimous agreement thanks to the development of a statistical tool known as the Body Mass Index or BMI.

Fat Distribution — Comparing Apples to Pears

Healthcare providers are anxious not only with how much fat a person has, but also where the fat is located on the body. If you carry fat mainly around your waist (apple-type obesity), you are more likely to result to obesity-related health difficulty than if you carry fat mainly around the hips or buttocks (pear-type obesity).

Causes of Obesity

In scientific terms, obesity arises when you consume more calories than you burn. What causes this imbalance between calories in and calories out may differ from one person to another. Genetic, environmental, psychological, and other factors may all play a part.

Obesity tends to run in families, suggesting a genetic cause. Yet families also share diet and lifestyle habits that may contribute to obesity. Separating these from genetic factors is often difficult. And science shows that heredity is linked to obesity.

Lifestyle behaviors such as what you eat and your level of physical activity are affecting factors. Many people eat in answer to negative emotions such as boredom, sadness, or anger. The National Institute of Diabetes and Digestive and Kidney Diseases estimates that 10 percent of mildly obese people suffer from binge eating disorder. This disorder is even more common in people who are severely obese.

Probably the most important cause of obesity is something that we all face – the everyday stress of modern life. When under chronic stress, your adrenal glands overproduce the hormone cortisol. Although cortisol is essential in normal amounts, an excess of this stress hormone can create a cascade of detrimental side effects, many of which can cause weight gain – no matter how vigilantly you diet or exercise!

Cortisol causes:

– Instigation of fat-storage and enzymes
– Alteration of protein in the body into unwanted sugar
-Halt in secretion of fat-burning human growth hormone (hGH)
– Stocking of harmful ‘apple-type’ abdominal fat
-increase in appetite and cravings for sweet and fatty foods
-progressive insulin resistance, which leads to type II diabetes, hypertension,
-cardiovascular disease, and the other health risks associated with obesity.

How To Avoid Common Diet Scams

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we are spending more each year on products that promise us easy, effortless weight loss. Each year in the United States, an estimated 35 billion dollars is spent each year on weight loss products. The problem is that in spite of headlines that feed our hopes that a new, secret, “better” weight loss formula has been discovered, the truth is there are no easy solutions to losing weight.

Simply put, weight loss is a combination of lifestyle choices, and is the result of a firm commitment to making and maintaining them over a period of time. Any products that offer weight loss without reduced caloric intake and increasing activity levels are fraudulent- and a waste of money.

Why Do People Buy Products That Are Scams?

Denise Bruner, MD, MPH, FASBP is a specialist in weight loss, and a fellow in the American Society of Bariatric Physicians. She shares one of the major reasons that weight loss scams flourish today: “We live in a society today that wants immediate gratification. This is reflected in our willingness to buy from those that promise ‘instant results’”.

The increasing obesity in our society, and hopes that weight loss can be achieved without lifestyle changes fuels the growth of frauds. Bruner states, “In the U.S., currently 61% of the population is overweight, and the numbers are going up. There’s a huge market out there for weight loss products. After all, it appeals to us to find out that you can ‘Lose 30 pounds in 30 days.’ We don’t want to have to deprive ourselves of our favorite foods, and want something that will ‘magically’ absorb the calories.”

Jeannette Kopko, Senior Vice President of the Better Business Bureau for Dallas and Northeast Texas, agrees that illegitimate weight loss products feed on false promises: “People are fooled by these scams because they hope that they aren’t scams. They hope that they’re real, and are an easier, faster, painless way to lose weight.”

With the huge demand for weight loss products (and their revenues), companies are more than willing to become suppliers-whether or not their products work. Kopko states, “The number of companies hawking bogus supplements and weight loss products is increasing rapidly in recent years.”

How can you spot a weight loss scam?

Typically, weight loss scams make promises that aren’t realistic. Headlines that promise weight loss without dieting are always scams, since calorie reduction is the basis of any true weight loss program. There are no legitimate weight loss programs that allow you to “eat whatever you want” without limit. As Monica Revelle, public relations specialist at the FDA notes: “If it sounds too good to be true-it is!”

Other tips offs that the weight loss product is a scam include:

* Claims to be a “secret” formula: Products that claim to have secret formulas are scams. Dr. Bruner feels strongly on this issue, and states, “There are no ‘secrets to weight loss’ being held away from the public. In America alone, an estimated 100 people a day die from obesity; we could prevent 300,000 deaths annually if there was a real product that made weight loss simple and safe, and physicians would be the first to prescribe them.”

* There’s no physical address for the business. Legitimate products and services will have a physical address and phone number. Be wary of those that only offer a mailbox, or a toll-free number to call manned by “help center” personnel. Kopko shares, “While not all companies that have P.O. or private mail boxes (PMBs) are illegitimate, plenty are. Check to see if there are the letters ‘PMB’ after a physical address; this indicates that it’s really a private mail box, that can forward mail to anywhere in the world.” She adds that the Internet is also being used to promote frauds, and adds, “You can’t judge how good or legitimate a product is by how professional the web site looks. This only reflects how good their web designer was.”

* They promise rapid weight loss. Weight loss that is too rapid is not only unhealthy, but is normally quickly regained. The best plans advocate moderate goals, with slow, steady weight loss of about 6-8 pounds a month over a long period. Dr. Bruner states, “Any product that offer overnight or rapid changes is a fraud.”

* They state that they can help a person lose fat or cellulite in a specific part of the body. Body fat is lost overall, not in a spot, and ads that claim otherwise are frauds.

* They promise permanent weight loss. No product can do this, since permanent weight loss is maintained by lifestyle changes.

By avoiding products with the above “red flags” in their advertising, you can protect yourself from illegitimate products-and save money.

Types of Weight Loss Scams

Weight loss scams can range from the highly illegal (and even dangerous) to the mildly unethical. Kopko states, “There are degrees of fraud and misleading consumers. Some are scams where the person doesn’t receive anything at all when they send in their money. Another form of scam is when the customer sends in money, and they get a product that has no benefit, such as a sugar pill.”

Other weight loss scams use questionable practices, such as making claims for an ingredient-but without scientific studies to back them up. Kopko adds, “In yet other scams, the product has very low levels of active ingredients, so the person doesn’t get the desired result.”

Some products sell because their names are similar to real products-even though they don’t contain the same ingredients or quality. Dr. Bruner warns that these knockoffs are frauds: “The person thinks, ‘Oh, I can get this a lot cheaper here…’ but be careful, and check it out thoroughly first.”

Kopko has seen all types of weight loss scams during her years with the Better Business Bureau. She remembers, “Years ago, in our area, there was a business that sold ‘weight loss glasses’; one lens was blue, the other brown. Supposedly, the two colors ‘confused the brain’ and the person didn’t get hungry.” She adds, “Another fraud was weight loss “bath powder’ that a person pours into the tub, that promised weight loss.”

Today, popular scams are pills, powders, patches, and herbal teas that supposedly promote weight loss.

One recent scam was a powder taken a few hours before sleep. Kopko states, “It promised that the fat would “melt away” while you slept. The only benefit was that the person gave up their bedtime snack when they took it; there was nothing in the powder to help. And the person who bought the powder was then deluged with other products from the company that would ‘make the product work better.’ It was all a huge fraud.”

Dr. Bruner has also seen a variety of weight loss scams over the years. She states, “I’ve seen people wearing inserts in their shoes; the manufacturers claim that they hit pressure points to relieve hunger (it doesn’t work). Another scam is a ‘“chocolate patch’ designed to reduce cravings for chocolate, or wearing special clothing to spot reduce areas.” She notes that in Europe, another popular weight loss fad is getting attention: “In Europe, right now mesotherapy, injecting a drug into the muscle, is a very popular fraud.”

FTC’s sokesperson Shirley Rooker notes that the FTC recently stopped another popular weight loss scam-and the company was forced to pay back millions to consumers taken in by its fraudulent ads. She notes, “The Enforma System claimed that its products increase the body’s capacity to burn fat and would help the body burn more calories while just standing or sitting around doing nothing, even while sleeping. And the TV ads stated that consumers could enjoy fried chicken, pizza, and other high-calorie, high-fat products and still lose weight. The FTC complaint charged that there was no proof that Fat Trapper and Exercise in a Bottle really worked.”1

Why Aren’t They Stopped?

With the huge numbers of weight loss frauds out there (it only takes opening up a magazine, or surfing the Internet to view some), the question of why they are allowed to continue is raised.

Kopko says, “I get a lot of calls from people who ask, ‘Why isn’t something being done?’ about a scam. Basically, the answer is: until we receive complaints, a fraud can’t be investigated.” She adds that many times, people who are scammed don’t file reports. “They don’t want the bother, or they don’t know where to turn. The complaints we get are probably only a fraction of the problem that’s out there.”

She warns that not being shut down is not a guarantee of reliability. “Just because a business is out there, selling weight loss products doesn’t mean they’re legitimate; it may just be that they haven’t been caught yet. This is why it’s so important to be an aware consumer. “

Once complaints are made, law enforcement will step in and start investigating weight loss frauds. They often prosecute illegal businesses, and force them to make restitution to their victims. But Kopko shares that not every questionable weight loss product can be dealt with in this manner: “Some scams might not be illegal-just unethical. They market their products in a way that implies benefits, instead of stating them outright, and skirt the legal boundaries of false advertising.”

In some cases, stopping a fraud takes time because of the decision over who has jurisdiction, and the time needed to gather the data to begin prosecuting a company. For instance, the FDA’s Moica Revelle states that they only have jurisdiction over scams in which a product is proven to be unsafe. “We monitor the quality and safety of weight loss products; but we don’t have jurisdiction if there’s no evidence of harm done.”

In many cases of false advertising, the FTC steps in, and uses information gathered by other agencies to make their case against a company. Kopko states that the Better Business Bureau, while not having jurisdiction itself, make their task easier. “We keep information about businesses on file, including complaints against them, and share this with law enforcement and government agencies.”

How To Protect Yourself From Scams

One of the best methods of protecting yourself from weight loss scams is to seek medical advice from a qualified physician who specializes in weight loss (bariatric medicine). At times, this means first coming to terms with a realistic view of weight loss. Dr. Bruner states, “Losing weight isn’t simple or easy.

Basically, it means reducing calories and exercising, but it must be individualized to the person’s needs. For instance, the person with insulin resistance needs a higher protein, lower carbohydrate diet so they won’t feel that they’re starving; and those with allergies (such as to wheat or yeast) will need a diet that avoids these items.”

To protect yourself from scams, check the product out first with your physician. And if possible, try to avoid “impulse buying”. First investigate the product and the company’s reliability with consumer organizations. This can save you needless expense and disappointment in the long run.

Another method of avoiding scams is to visit sites that investigate consumer frauds-and check out a company before buying. Kopko states, “The Better Business Bureau is a participant with the Sentinel Database (online at www.consumer.gov/sentinel ) which allows consumers and law enforcement to view trends and complaints against businesses. You can also go online to our national web site at www.bbb.org to check out a company nationally. Just click on the “consumer info” link, and look up diet fads and scams that have been reported.”

Weight loss scams are on the rise, and the numbers of companies using fraudulent advertising are multiplying. By taking the time to carefully investigate a company and its products, and choosing to work with a qualified physician on your weight loss goals, you can save yourself needless expense and disappointment. Best of all, you can get started on the road to real, achievable weight loss goals while maintaining good health.

South Beach Diet Or Another Fad Diet?

South Beach Diet Or Another Fad Diet?

I have thoroughly researched this diet and am giving you every detail of south beach diet for information.
South beach diet book is founded on the premise that switching to good carbs stops insulin resistance and curbs appetite which leads to weight loss. Also, good fats protect the heart and prevent hunger.
But this is hardly true as you will learn after reading this article.
South beach diet book offers a simplistic solution to weight loss. All you need to do is eat good carbs like whole grains, vegetables and beans instead of eating bad carbs like sugar white breads and potatoes.
South beach diet says, fast sugars are worst for dieters and slow sugars are good.
And how are these foods classified as fast or slow? The Glycemic Index.
According to south beach diet, the food having a high Glycemic Index causes the blood sugar to spike (go up) immedietly after having the meal,whereas the food with a lower GI does not drastically shoot up the blood sugar levels.
But this theory is only partially true. Yes, the foods with high GI are good for diabetics in helping them to keep their blood sugar levels in check, but contrary to popular belief, the glycemic index of a certain food is not the same.i.e. it depends on how the food is processed, stored, ripened and cooked.
Further, south beach diet is formulated on the premise that good carbs like whole grains have a low glycemic index and bad carbs like sugars, white flour and refined grains have a higher GI.
BUT THE TRUTH IS….
Bread is high GI whether whole wheat or white because it is made from finely ground flour.
Pasta is low GI, whether whole or white(thin languine has a high GI as compared to the thick one)
“Instant white” rice is low GI whereas “Uncle bens converted white” rice is high GI.
Take the case of sugars…Glucose is high GI, Sucrose is medium GI and fructose is low GI
This illustrates that recommending foods based on GI is confusing as well as misleading. On top of it all, there is no research to support the claim that the rise in blood sugar by eating high GI foods leads to high blood insulin levels, and that this leads people to overeat.
To summarise…there is no evidence to suggest that eating low GI foods leads to weight loss.
Now lets have a look at the south beach diet menu.
South beach diet book claims that you won’t feel hungry while on this diet. This is impossible considering the fact that some of the menus average only 1200 calories, which is too low not to feel hungry.
The diet encourages you to eat seafood, chicken breast, lean meat, vegetables,whole grains, some fruits, beans, low fat cheese, nuts, oils and whole grains. fatty meats, high fat cheese, refined grains, sweets, juice and potatoes.
The choice of foods in this diet plan are somewhat healthy compared to other leading diet plans like ATKINS but restricting the consumption of carrots, bananas, pineapple and watermelon is the worst part of south beach diet.
The meal plan consists of three phases :
Phase 1 of south beach diet :
You are allowed to eat normal size helpings of chicken, meat, turkey, fish and shellfish, vegetables, eggs, cheese and nuts. You can have three meals per day. Desserts, coffee and tea are also allowed.
But for the first 14 days you are not allowed to eat bread,rice,potatoes,pasta or baked goods and even fruits!
Phase 2 of south beach diet :
You can slowly begin to reintroduce carbs into your diet again. The diet advices you to take all the forbidden foods in phase 1 like bread, pasta, fruits etc. in moderate quantities but at the same time not as much as you were having before.
Phase 3 of south beach diet:
This part is the most relaxed. Dr.Agastson says that you can now forget that you are on a diet. He says that now onwards it is just a healthy lifestyle you are used to, and going to adhere for the rest of your life.
All in all, south beach diet is one more money spinning fad diet for the creator of this weight loss program and a phsychological prop(support) for people who are allways hopping from one diet to the other in search of a hollywood like sexy body.
The initial weight loss caused by this diet is on account of calorie restriction and not because of low Glycemic Index or an invisible switch as Dr. Agastson’s marketing language wants you to believe.
Your health could be 100 times better without south beach diet weight loss program,if you choose healthy foods like green vegetables,whole grains,fiber rich foods and vegetables.
And if you are eager to lose those extra pounds,why not do it the most natural way with the weight loss principles of Ayurveda medicinal science?
This is the most effective long term,scientifically proven solution to excess fat.
You can get real cutting edge fat burning secrets of Ayurveda in my Free 5day email ecourse by subscribing to my newsletter at: www.eweightlosstips.com

Reshape Your Body with Acomplia

Reshape Your Body with Acomplia

It is the fact that slim and trim body gains most of the magnetism. Everyone wants a slim and trim body. To live a healthy life is everyone’s desire. But obesity restricts men and women to life a life without problems. Obesity clutches anyone when there is a difference between the intake calories and burnt calories. Obesity can be effectively treated by regular exercises. Obesity leads to a number of other health related problems.

The advancement in medical science makes it possible to lose weight without indulging into any time spending exercises. A number of diet pills are available to treat excess body weight. Few of them are as under: –

• Acomplia
• Phentermine
• Xenical
• Didrex and many more…

The medical experts are waiting for the FDA approval of this wonder drug acomplia. Rimonabant is the scientific name of acomplia. Sanofi-Synthelabo designed this medicine and is also known as Zimulti.

Acomplia is one of the popular diet pills and will soon be available in the market to treat obesity. Acomplia can be an effectual way to lose weight and it may suppress your appetite rather than burning your body fat. Unlike any other appetite suppressant acomplia may show remarkable results when taken in conjunction with balanced diet and mild exercises. Acomplia can also be used as an effective treatment for unhealthy smoking habits. Acomplia acts as a single medicine to treat both obesity and smoking habit.

Medical experts have studied the side-effects of acomplia. The most common and side-effects of acomplia are as follows:

• Restlessness
• Irritability
• Depression
• Nausea
• Dizziness

Acomplia has lesser side effects than any other diet pills. It can facilitate you to achieve remarkable benefits on weight loss, smoking cessation, blood sugar, and blood pressure.

It is advised to take acomplia by consulting your doctor. Your doctor may restrict you from taking acomplia if you have had serious health problem earlier. You should follow the directions of your doctor while taking acomplia. It is of no use to take a double dose of acomplia to gain quick results. However, it may harm your health.

You should take complete precautions while you consume acomplia. Precautions are an easiest way to stay away from the harmful effects of any medicine. It can be imagined that acomplia will soon bring revolution by treating unhealthy conditions of our lifestyle i.e. obesity and smoking habit.