Weight Loss Secrets Revealed

Weight Loss Secrets Revealed

When people lose weight, everyone wants to know their secret. Now, you too can have the secrets to safe, healthy weight loss without the hunger pains.

Here’s the scenario. You run into Megan. She’s an old college friend. You know the one. She was pudgy and wore loose shirts and blue jeans to camouflage the extra weight she often put on because of her fondness for Twinkies. You stop and do a double take. Is that really Megan? The face is basically the same, but the body definitely isn’t. Gone are the baggy clothes. She’s dressed in a form-fitting skirt and top that hug every curve. She looks fantastic. What’s your first question going to be?

“Megan, what are your weight loss secrets?”

It’s a question we ask of anyone who has undergone a total body transformation. We feel that little twinge of envy if we are wanting to lose weight to. There is nothing we’d rather know than weight loss secrets that could speed up the process, making it easier for us to lose weight and look and feel better about ourselves.

What if I told you that I could give you two weight loss secrets destined to change your life? If you’re a realist, you’d probably tell me that I was full of hot air. You may even tell me you’d heard plenty of weight loss secrets and none of them had done a thing to help you in your quest. I’m here to tell you today that I have two points to make that could jumpstart your weight loss.

Probably the most important of the weight loss secrets is something you probably already know but may have forgotten. It’s that to lose weight, you must cut calories. I know, this is common knowledge, but people seem to forget it sometimes. So many individuals worry about counting carbohydrates or fat grams, forgetting the whole scientific process behind losing weight. A calorie is a unit of the amount of energy in food. One calorie of grapefruit is burned off in the same way as one calorie of pizza. One of the best weight loss secrets is learning how to practice moderation. Overindulging means packing on more weight because your body takes in too many calories.

The second weight loss secret I want to disclose to you is the key to unlocking the first one. Sure, you know cutting calories is the most important of weight loss secrets, but the problem is that it’s hard to do. When you’re hungry, you want to eat! Sometimes, you don’t want to munch on a celery stick or an apple. You want something that leaves you satisfied. Now, you’re in luck. You don’t have to pop a diet pill to feel “full” and curb hunger pains. The new discovery of an African cactus-style plant has totally changed the way you have to view weight loss. Hoodia Gordonii is one of the newest weight loss secrets available to aid you on your quest for the perfect figure.

While many companies claim to have weight loss secrets guaranteed to help you lose weight, these ideas often pose health risks. Hoodia Gordonii is 100% safe. This vegetable actually tricks your brain into thinking you’ve already eaten. You feel satisfied, you’re not hungry, and you cut your calories easily as you watch the pounds melt away.

Combining Hoodia Gordonii with a low calorie diet will enable you to achieve the weight loss results you only dreamed of. Say goodbye to the extra weight and watch yourself evolve into the person you’ve always wanted to be!

Rousing Public Awareness – Obesity Related Health Problems

Rousing Public Awareness – Obesity Related Health Problems

According to the statistic data of the 1999-2000 National Health and Nutrition Examination Survey or the NHANES, nearly two- thirds of the total adult population in the United States are overweight, and an astonishing figure of about 30.5% of Americans are obese. This over weight and obesity prevalence fact sheet provided by the study as well presents the accompanying obesity related health problems in the population, apart from the disease’s mortality and economic costs. And a significantly stunning 61+ million people are at risk of the deadly disorders associated with obesity.
Only some of the known and proven obesity related health problems are the following:
* type 2 diabetes
* insulin resistance, glucose intolerance
* heart disease and congestive heart failure
* stroke, respiratory breathing problems and sleep apnea
* high blood pressure (hypertension)
* high blood cholesterol (dyslipidemia)
* cholescystitis and cholelithiasis
* gallbladder disease and urine leakage (stress incontinence)
* presence of excess body and facial hair (hirsutism)
* poor female reproductive health (menstrual irregularities, infertility, irregular ovulation)
* pregnancy complications
* degeneration of cartilage and bone of joints (osteoarthritis)
* psychological disorders (depression, low self- esteem, distorted body image and eating disorders)
* some forms of cancer (breast, uterine, endometrial, prostate, colorectal, kidney, and gallbladder), and
* increased surgical risk
To note, there are also gender- specific obesity related health problems among obese women and men. Obese women who have a waist circumference of more than 35 inches is considered to have a high amount of visceral fats or accumulated fats surrounding the internal organs which are associated with higher risks of liver disease and chronic conditions like diabetes and heart disease. On the other hand, among obese males, are more likely deaths caused by colon, rectum, or prostate cancer as well as acquiring a suffering disorder of sleep apnea which is seriously associated with stroke and heart attack.
Being obese causes an increased risk for developing these numbers of serious and potentially lethal health problems. What makes these obesity related health problems even more noteworthy is the fact that it causes some 300,000 premature deaths in the United States every single year. Causing government spending of billions of dollars in health care costs, and the culprit is preventable. And with these risky obesity related health problems always in mind, no one would rather eat what he wants rather than wanting to live a long healthy life with his loved ones.

Secrets of Counting Calories Weight Loss and Your Health

Secrets of Counting Calories Weight Loss and Your Health

Achieving reasonable weight loss usually requires a number of lifestyle changes in order to have long term and lasting success. Many people mistakenly attempt to focus on only one aspect of their lifestyle when planning to drop unwanted pounds. Often they feel that simply reducing their daily food intake is all that should be required to slim down and eliminate that extra weight they’ve carried around for far too long.

But the plain truth of the matter is that this strategy is unlikely to produce the desired results, because when you only count calories weight loss is more difficult to achieve. In fact, simply reducing your caloric intake can actually slow your metabolism and restrict overall weight loss.

If we accept the premise that we must do more than count calories weight loss — real long term and significant weight loss — will be something that we can look forward to and, in fact, actually achieve. So what other aspects of our personal lifestyles must we address in order to drop unnecessary pounds? No doubt you’ve probably heard this many, many times before, but an appropriate amount of exercise is also critical to lasting weight reduction. Changes in diet alone typically won’t be enough for most of us to get the weight loss results we’re hoping for. Instead, we’ve got to safely increase our physical activity. We’ve got to get off our rear ends and get our bodies moving in order to reach our weight loss goals.

Activity is essential to our overall well being. When we rely solely on reducing calories weight loss is more than likely going to be much more difficult for us to achieve, because we need to raise our energy levels and boost our metabolism when we reduce the amount of food in our diets. While it may be appropriate to cut back on our daily food intake because we’re exceeding the amount of calories our body needs to function properly, cutting back too harshly or too quickly will likely have very adverse affects on our ability to lose weight. The bottom line is that we’ve simply got ensure that we’re getting the right amount of exercise, otherwise by simply cutting down on calories weight loss will not come as expected.

Remember, these are just general weight loss principles and each person is different. Before you embark on a weight loss regimen, you should first consult with your doctor or health care professional. This advice is essential to ensure that you approach your weight loss program in a safe and healthy manner. Changes in our diet and our exercise plans could have significant effect on our overall well being, both positive or negative. While we may want to jump right in and start exercising and counting calories weight loss will be much more risky without the guidance of a qualified health care professional. When it comes to losing weight, be smart and stay healthy.

The Mother’s Pregnancy and Obesity

The Mother’s Pregnancy and Obesity

The joy of being a mom is incomparable; but the joy of a woman having a lovely body is another thing.

Most women have the misconception that once you have your baby, then it is only normal to not be to able to return to your original slim-figure. This may be correct, but only in part. The amount of weight gained after childbirth is determined ‘normal’ only under set considerations. What the new mom needs to know first is to realize that there may be a possible correlation between her pregnancy and obesity.

The correlation between pregnancy and obesity is only recently thought of by research experts studying obesity. The pregnancy and obesity factor is often overshadowed by the improper eating habits cause of abnormal weight gain. Yet the pregnancy and obesity focus may prove as a lot more consequential according to various aspects.

First, determining the connection of pregnancy and obesity with the change in the woman’s body after childbirth may also point to other health risks other than obesity per se. Sudden excessive weight gain during post-partum may reflect– complications during pregnancy, stress incontinence or urine outflow, poor female reproductive health, or psychological disorders such as depression.

The last health risk in a mother undergoing weight gain could be considered as double-edged. As a woman’s body changes due to weight gain from pregnancy, more weight gain may result even more as effect of the weight gain.

On the other hand, while a woman may have low-self esteem due to apprehensions on her body-image after giving birth, she may also have more serious problems contributing to her weight-gain. It should also be noted that a woman may have emotional and psychosomatic disorders of coping up with the stresses of ‘being-a-mother’ hence leading to food binges, disrupted body mechanisms, weight gain, and eventually – to obesity.
In addition, some women also assume that fats accumulated from pregnancy will never disappear and that efforts to lose them would only leave them in vain. What they fail to realize though is that it normally takes up to only a good 9-months to get back to the weight prior to pregnancy. The go-slow approach-effort to after-pregnancy weight loss then, is best for the mother in order to give her body some time to recover after child-bearing.
While it may be acceptable for women to have the tendency to neglect the problem of weight gain as priority once placed side by side all her responsibilities of being a mother, a mother must still give her self a chance to have the beautiful healthy body that she deserves – while also bearing in mind that the health of the mother is also the health of her baby.

Quick Weight Loss Centers And If They Can Help You

Quick Weight Loss Centers And If They Can Help You

You are curious about quick weight loss centers and if they can help you like they say they can. Well, yes they can but do not be fooled, the ‘quick’ may not be as quick as you think. Healthy weight loss takes time. If you do it too quickly you could get sick and lose muscle tone instead of fat.

There are many weight loss centers that are popular today and despite what you may think some of them actually can be good for you. We all know that having a lot of excess body fat is bad for your health. It can lead to cardiovascular disease, high blood pressure, and diabetes, just to name a few. Losing weight and getting in better physical shape just makes sense.

If you want to jump start things before starting with one of the quick weight loss center and if they can help you, you could consider cleansing, this is when you go on a mostly, or all, liquid diet for up to a week before starting your diet. During the entire time you will flush out all of the toxins that are keeping your body from functioning to it’s full potential. There are many cleansing programs around today. Find one you like and get to it.

This is an example of great rapid weight loss diets that will not only jump start your weight loss efforts it will also help you clear out the toxins in your system. Most people who have taken a cleansing program have been able to lose up to ten pounds in a week. Granted it is mostly water weight but the greater benefit is the toxins that are removed from your body.

Now the cleanse is done so you can start up with the weight loss center and keep on losing weight. The centers will not only provide some of the food you will be eating, they will show you how to change the way you think about your relationship with food. I know you have seen the celebrities who have lost weight on TV taking about how they had wonderful mentors and coaches to help them through to their weight loss goals.

If you join one of these weight loss centers, you will have the same opportunities as these celebrities have had. You will get your own mentor or coach to see you through to your weight loss goal.

Most of these weight loss centers today actually deliver your food right to your front door. They have made losing weight so convenient it is almost impossible to not find one that will work for you.

The most important aspect about any of the quick weight loss centers and if they can help you is the fact that they show you how to maintain the weight you have lost after you lose it so you can stay thin and healthy at your goal weight for the rest of your life.

Discover The Truth About A Teenage Diet Plan

Do you want your teenager to die? Of course you don’t! Read on.

Finding an effective and healthy teenage diet plan can be more complex and difficult than finding the right diet plan for an adult. You must face the fact that teenagers have different physical, emotional, mental and energy needs than adults. An example of this would be as most adolescence, especially the younger ones, have bodies which are still growing and developing. Consequently their calorie needs for energy and growing are higher than most adults. This article will help you get a better handle on the truths of teenage dieting.

One of the most difficult things your teens will face, during their middle school through the high school years, is being overweight. Peer pressure alone can drive them to taking unhealthy risk when dieting, which in the extreme cases, can lead to death. In addition there is the constant bombardment from the media about staying thin. Furthermore, often time’s, family pressure will also drive teens into going on unhealthy diets. Therefore, good solid advice from a professional may save the life of your child or keep them from harming their body beyond repair.

There is one absolute truth; you should do prior to allowing your son or daughter to go on a weight reduction plan. You must consult with your adolescent’s pediatrician or at least your family physician. These professionals will be able to determine that your child is physically fit enough, to be able to pursue a controlled weight loss program.

The physical they give will make sure there is no underlying health problem which could be aggravated by the diet or a regime of physical exercise. Furthermore this physical will identify any physical aliment which could be contributing to the adding on of extra pounds. Provided the physical has determined there is no health issue involved then it is time for you and your child to decide on a safe and healthy teenage diet plan.

Please notice that I said you and your teen must decide on the teenage diet plans together. Without your teen’s commitment, no matter which plan you use, it’s not going to happen. Take the time to review your teenager’s life style in depth with them. Get to know what their likes and dislikes are for food. You may well be surprised to find out they really do prefer veggies over meat or something else as dramatic.

In addition you may discover that you really don’t need a special diet for your child. A simple life change, such as increasing their physical activity may well take care of the extra weight problem. You can do this in a fun way, such as bike riding together, walking or jogging, playing a game of soccer or baseball.

In conclusion you’re ultimately responsible for the safety and healthy well being of your daughter or son. Therefore it is your responsibility to guide them when it comes to formulating their teenage diet plan.

Weight Loss Why a Small Amount of Weight Loss can be a Big Deal for People with Obesity

Weight Loss – Why a Small Amount of Weight Loss can be a Big Deal for People with Obesity

We are all familiar with the social implication of being obese or overweight; how people with obesity find it difficult, if not impossible, to participate in many social activities in their communities. Obese or overweight children suffer low self-esteem and are usually subject to discrimination at school and in their neighbourhood. Consequently, these insecurities can lead to negative effects such as performing badly at school, depression, and difficulties coping with peers. If they don’t do anything about their condition, they would eventually grow up and have snags finding the right job, and dealing with their social lives, which could lead to worse consequences.
This time though, we’ll be looking at obesity from a medical point of view, and how having this disease triggers the occurrence of many other diseases. Obesity is a chronic disease, meaning it has long-lasting effects and cannot be fought off easily. A person is considered obese when his BMI, which is the ratio of his weight to his height, gives off a value of 30 or greater. Most children who are obese also become more vulnerable to other persistent diseases such as asthma while adults become easy targets of diabetes and some cancers.
High blood pressure is a serious condition that can lead to various cardiovascular system diseases such as coronary heart disease, heart failure, and stroke. People with obesity are known to have higher blood pressure compared to a person with a lower BMI. Obesity leads to the increase in cardiac output and blood volume. Its stimulation of high secretion of insulin in order to remove the excess sugar concentration from the blood leads to a lot of body modifications which, consequently, increases a person’s blood pressure.
Diabetes is another common health problem associated with obesity. It is a metabolic disorder distinguished by high blood glucose, and the shortage of insulin in the body. Type 2 diabetes, in particular, is known to be majorly caused by obesity. The accumulation of fats in the body leads to insulin resistance. The high secretion of insulin from the pancreas leads to the complication of diabetes.
Cardiovascular disease covers a wide range of complications related to the cardiovascular system including stroke and heart attack, vascular disease of the brain and kidney, and peripheral arterial diseases. Obesity is considered as a major risk factor for heart disease as it encourages the occurrence of high blood pressure.
These are simply among the many diseases that are easily associated to obesity. Other health complications such as high cholesterol levels, cancer, infertility, skin infections, and many more are just as commonly related to the disease as the ones mentioned above. What’s most relieving about this is that even just a small decrease in body weight (just as little as 8 to 20 lbs.) can help in avoiding these diseases. Losing weight is not at all difficult once a person sets his mind on it, and is aware of the benefits that will be gained from it. There are also various diet and exercise programs that he may participate in, and all he has to do is choose the best one for him.

Why People Succeed – Or Not – With Weight Loss

Why People Succeed – Or Not – With Weight Loss

Have you ever wondered why some people actually fail in their diet plan and workout program while there are some that actually succeed? Through this article you will certainly find out the reason why. These reasons will certainly help you succeed in your diet plan and workout program. These reasons have used and applied by many and now enjoying the results of a successful weight loss program. Read on and you will certainly love the details and facts which I will share with you today.
It is very frustrating to see your friend succeed in her diet plan and workout program while you actually failed. Do you know the reasons why you failed? If not then the details and facts from this article might help you out. Here are the reasons:
Having the right kind of diet plan. This is very important as through having the right kind of diet plan you will certainly obtain the results you desire. There are many kinds of diet plans today that will suit your needs but it is important that you discuss this matter to your doctor and dietician. They are the ones who are certified and qualified to provide you the right kind of diet plan and workout program because they are the ones who will conduct those tests that will help determine your present condition.
Having the right kind of workout program. This is the second reason why people succeed in their weight loss program. Having the right kind of workout program that will suit your present health condition will certainly help you attain the results you desire. If you are a beginner then you will certainly need the one that will suit your stage. It is important that you never attempt to try those advance workout routine as this could cause you some problems.
Having the right attitude towards weight loss. It’s mostly about the attitude, many experts say. Attitude comprises of one’s goal setting, ways to staying motivated, behavior and commitment. People who are successful value weight loss as a process that must be consistently implemented, and not an overnight magic. Thus, they work hard for it.
Now here are the reasons why there are some individuals who actually failed in their choice of diet plan and workout routine
Wrong choice of diet plan and attitude. These are the worst reason why people failed in their weight loss program. By choosing the wrong kind of diet plan and by not having the right attitude then you are most likely to fail. This is the reason why you should discuss this matter to your professional to fully attain the results you desire. It will also help if you will have the right attitude. By being patient you will certainly achieve the positive results that will help you stay fit and healthy forever.
Wrong choice of workout routine. If you are a beginner then you should stick to those beginner classes. Just like to those who are in the advance stage. By rushing things you will certainly acquire certain health issues in the long run.
These are the reasons why some people failed in their weight loss programs while others succeed. Consider these details and attain the positive results that will give you long lasting effects.

Intestinal Weight Loss Surgery Today

Intestinal Weight Loss Surgery Today

In the past, weight loss surgery was always regarded as an extreme course of action for the morbidly obese. Weight loss surgery was mostly a risky proposition often involving slicing into the intestines and re-routing or stapling. Even nowadays, it is true that several types of weight loss surgery are invasive, difficult to reverse and can cause serious complications. But, as more technology becomes available to surgeons, weight loss surgery is now easier and less risky than ever and thus, more common.

Attempting to lose weight for, many people, can be exceedingly frustrating. No matter how much dieting or exercise they do, nothing seems to help. Whether it is due to a genetic component, a malfunction of the metabolism, or some subtle imbalance in the body, willpower and dedication are not enough.

Weight loss surgery has become a more mainstream option as new procedures and technology make it less invasive and safer. A number of types of weight loss surgery are commonly performed on obese patients. One of the more recent surgery procedures is the Lap-Band. The Lap-Band apparatus, an adjustable rubber ring, is positioned around a patient’s stomach in order to restrict the amount of food and liquids that can enter the stomach. This Restrictive type of weigh loss surgery does not affect the normal digestion of food or nutrients, unlike Malabsorptive surgery types.

Malabsorptive weight loss surgery is more invasive, in other words, it requires more internal surgical work, than other types. Malabsortive surgery shortens the digestive tract and limits the amount of calories that can be absorbed into the body. Amalgamations of restrictive and malabsorptive weigh loss surgery procedures are also typically used. These surgeries restrict the amount of food in the stomach as well as reduce amount of calories that can be absorbed in the body.

Carrying around too much weight can cause myriad health and emotional difficulties. The overweight are more liable to experience heart problems, high blood pressure, diabetes and other health problems. People who are morbidly obese often have a shorter lifespan, as well.

You may want to consider weight loss surgery, if traditional weight loss methods have failed. Each one of the three above types of weigh loss surgery has its own benefits and drawbacks, so it’s important to speak to a weight loss surgery specialist to find out if one of these surgeries is a good solution for you.

working as a dietitian, many people ask me how to lose weight fast

working as a dietitian, many people ask me how to lose weight fast

You see, if you want to understand how to lose weight fast, you have to understand how the body works. The body is a complicated machine, but basically it comes down to this: the heavier you are, the quicker you can lose weight. Everyone knows how to lose weight fast, it is just that many of them want a simpler solution. There’s no point in taking up specialized diet plans, when eating healthy and exercising is good enough. Sure, you might lose weight faster by going in for the Atkins diet, but you are bound to put it all back on as soon as you stop dieting. The key isn’t just knowing how to lose weight fast, but knowing how to keep that weight off.

If you want to know how to lose weight fast in a way that is healthy, you need to change your lifestyle. You need to cut out junk food entirely for the first few months and make sure you exercise at least three to four times a week. There is no trick to how to lose weight fast. It involves lots and lots of hard work. Paradoxically, though, if you try to cheat and give yourself little rewards, it becomes much more difficult. Take it from me, an acknowledged expert on how to lose weight fast: it is easier to eliminate junk food entirely than to only eat a little bit of it. This is because it is easier to follow a healthy diet plan than to follow one that constantly allows you to go back to old, unhealthy habits. There is no sure guide to how to lose weight fast, but if you eat well and exercise regularly you will find yourself at a healthy weight soon enough. And being healthy is every bit as important as looking good.